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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health.

On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.

Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season.

All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

Herbs with Rosalee Rosalee de la Forêt

    • Gezondheid en fitness
    • 5,0 • 1 beoordeling

Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health.

On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.

Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season.

All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.

    Propolis with Benjamin Pixie + Propolis Tincture Recipe

    Propolis with Benjamin Pixie + Propolis Tincture Recipe

    In this episode, we look to the medicines that bees make with plants. Propolis is a medicinal resin made by bees which can be sustainably harvested to use as medicine. Benjamin Pixie is an herbalist, mead maker and bee keeper who has lots to share about plants, the wisdom of bees, and making medicines from the gifts of the hive. 
    Benjamin also shares a recipe and important tips for making your own propolis tincture, including the best alcohol to use and tips for finding propolis. 
    By the end of this episode, you’ll know:
    ► Why bees are the original herbalists
    ► What is propolis and many amazing health benefits
    ► How best to work with propolis as medicine
    ► How to support the bees
    For those of you not familiar with Benjamin, he has been a treatment free, bee centric sustainable beekeeper since 2007.  He is mead maker at Pixie Mead, and Distiller of honey spirits at Spirit of the Hive.  He is a founding member of the Skalitude Pollinator Sanctuary and the Skalitude Community.
    If you’d like to hear more from Benjamin, which I highly recommend, then head to the show notes where you can get easy links for his websites and social media. You can also find Benjamin's recipe as well as the transcript for this episode in the show notes.
    I’m so happy to share our conversation with you today!
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 46 min.
    How to Get Started with Herbs

    How to Get Started with Herbs

    ►►► To enroll in Rooted Medicine Circle (through Jan 25, 2023 – but after that, you can add yourself to the waitlist for 2024): https://www.rootedmedicinecircle.com/
    One of the most common questions I get is, “How do I get started with herbs?”  
    In this episode, I share three tips to help you on the road toward a deep, working knowledge of herbs and herbal medicine.
    After listening in, you’ll know:
    ► Why are plants your best teachers – and how can you learn from them?
    ► Why it’s better to learn a few herbs really well than to learn a multitude of herbs on a surface level
    ► Why community is an important ingredient in learning about herbs
    Show snippet: 
    “Escape simple, passive learning and really embrace hands-on learning wherever possible.”
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 13 min.
    Citrus with Emily Han + Citrus Honey Tea Recipe

    Citrus with Emily Han + Citrus Honey Tea Recipe

    ►►► Get started making herbal medicines with our Rooted Medicine Circle Mini Course happening January 17th-25th. Register for free here: www.herbalminicourse.com
    Citrus may be more commonly thought of as a food than as an herb, but from peel to pulp to seeds, citrus bursts with powerful gifts. Whether you’re looking for a tasty way to enhance digestion, soothe a sore throat, or just enjoy a delicious drink, we’ve got you covered in this episode with Emily Han. (And those are just a few of the ways Emily shares to work with citrus!)
    You’ll also receive access to Emily’s wonderful Citrus Honey Tea recipe. This easy-to-make recipe stays fresh for up to a year in the refrigerator. It’s a wonderful way to enjoy the gifts of citrus months after prime citrus season is past…or any time you’re in the mood for a yummy hot or cold drink.
    By the end of this episode, you’ll know:
    ► Are there any safety concerns when selecting your citrus?
    ► Does it matter what citrus species you work with?
    ► How can citrus help with digestion?
    ► How can you grow your own citrus if you live in a cold climate?
    Here is one of my favorite takeaways from our conversation: 
    “Slow down to spend time just being with plants and there's so much that you can learn that can then inform your herbal medicine making and your herbal practice, as well.”
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 36 min.
    Astragalus Health Benefits + Astragalus Tea Recipe

    Astragalus Health Benefits + Astragalus Tea Recipe

    Would you like an ally that can help to increase your energy naturally while dynamically supporting your immune system? If that’s you, then you’ll love this episode on Astragalus benefits! 
    Astragalus membranaceus, also known as Astragalus propinquus, is filled with so many powerful gifts. This is a plant I would never want to be without, especially during the winter months.
    After listening in, you’ll know:
    ► What is the best way to improve immune system function?
    ► Does it matter what species of astragalus you consume?
    ► Is there anyone who should not work with astragalus?
    ► What is an effective dosage for the best astragalus benefits? 
    Show snippet: 
    “Sometimes astragalus is referred to as an immune system booster, but what it actually does is much more complicated and dynamic than that!”
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 23 min.
    Behind the Scenes at the Herbs with Rosalee Podcast

    Behind the Scenes at the Herbs with Rosalee Podcast

    Ever wonder what it takes to run a podcast? In this episode, I share a behind the scenes view of the Herbs with Rosalee podcast. The beginning of the year seems like a good time not only to look back but also to share my wins, challenges, and ideas for the future with you. 
    YOU are very much why I produce the podcast. I really couldn’t do this without you! I hope you’ll find this glimpse backstage interesting, whether you’ve been listening to the show from day one or if you’re brand new. 
    After listening in, you’ll know:
    ► Why I started a podcast and YouTube channel
    ► How many people does it take to create an episode?
    ► My biggest challenges running the show.
    ► My favorite part of the podcast
    Show snippet: 
    “It’s your enthusiasm, reviews, and comments that keep this show going!”
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you're ready to take your herbal knowledge to the next level, check out Rooted Medicine Circle.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 25 min.
    Ponderosa Pine Tree Medicine + How to Make Pine Needle Tea

    Ponderosa Pine Tree Medicine + How to Make Pine Needle Tea

    Pine (Pinus spp.) gives us so many gifts beyond its timber. The needles, pine resin, bark, and pollen are all potent herbal medicines. While towering ponderosa pine trees are not often thought of as herbs, this is powerful plant medicine. 
    The land that my husband and I live on and caretake is filled with ponderosa pine trees and in this episode, I share my love for these majestic plants. I also explain how to make two versions of  pine needle tea.  One can be potent herbal medicine. The other is more of a crowd pleasing tea that can be enjoyed whenever you feel like sipping a bit of the forest.
    After listening in, you’ll know:
    ► What’s a sign to rouse your inner skeptic when it comes to superfood claims?
    ► Are pine needles from any pine species safe for tea-making?
    ► Is it better to harvest young pine needles or older ones—and why?
    ► How to harvest pine needles sustainably (and when not to harvest)
    Show snippet: 
    “Pines are towering gifts of this earth whether they are providing us shelter, warmth, food, or potent medicine.”
    ----
    Get full show notes and more information at: herbswithrosaleepodcast.com
    To sign up for the Rooted Medicine Circle wait list: https://bit.ly/3PTaAaR
    Get instant access to your FREE ebook all about pine: https://bit.ly/3BLuzCl
    For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
    The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.
    If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!
    On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
    Learn more about Herbs with Rosalee at herbswithrosalee.com.
    ----
    Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. 

    • 19 min.

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