How We Cope

Nicole Nourian
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A podcast dedicated to elevating your life by your host, life coach and therapist, Nicole Nourian.

  1. 12 mei

    The Courage To Feel

    icole is joined by her cousin Jasmine for a heartfelt conversation about sensitivity, identity, and learning to see deep feeling as a strength rather than a weakness. Together, they reflect on growing up as “sensitive girls,” navigating comparison, culture, popularity, and the pressure to fit in — and how inner work helped them understand themselves more fully. The conversation explores what it means to be an empath, how to find people who truly see you, and why sometimes the most important part of healing is realizing you can’t bloom in bad soil. This episode is for anyone who has ever felt too sensitive, too emotional, or out of place — and is learning that those parts of themselves may actually be their greatest gifts.

    26 min.

  2. 13 apr

    The 4 Types of Friends You Need to Cut Out

    Your tribe is truly your vibe. Nicole and Sara talk about the ways in which certain friendships can inhibit your growth, and cause you to stay “small.” In their discussions, they find that there are 4 types of friends that you may be best without.

    33 min.

  3. 9 mrt

    The Breakup Blueprint

    Breakups can be one of the most painful and confusing experiences we go through. In this episode of the How We Cope Podcast, host Nicole sits down with returning guest Cole to talk openly about how to navigate the emotional aftermath of a breakup. They discuss why breakups can feel so overwhelming, how to process the loss of a relationship, and the mindset shifts that can help you move forward in a healthy way. Whether you're currently going through a breakup, helping a friend through one, or reflecting on past relationships, this episode offers honest insights and practical ways to cope, heal, and grow.

    35 min.

  4. 23 feb

    So You're Dating A Narcissist

    Do you think you’re dating a narcissist? Nicole and Talia dive into what narcissism is, how it manifests into relationships, and how to survive from the toxic relationship.

    23 min.

  5. 2 feb

    Obsessing Over What's Next

    In this episode of How We Cope, therapists Nicole and Sara unpack what it’s like to live in a world that’s always chasing “what’s next.” Why is it so hard to pause and celebrate what we’ve already done? A grounded conversation about slowing down, noticing our wins, and redefining progress.

    22 min.

  6. 19 jan

    Turning Grief into Meaning

    Is grief really love with nowhere to go or can we find it a home? Nicole and Deeba dive into their grief journeys and the ways in which they have been able to make meaning out of loss.

    53 min.

  7. 5 jan

    The Burden of Being The Black Sheep

    What does it really mean to be the black sheep—not just different, but deeply misaligned with the expectations of your family, culture, or community? In this episode of How We Cope, Nicole Nourian and Dr. Sarah explore the emotional burden of going against the status quo, from feeling misunderstood and isolated to being labeled “the problem” in family systems. They discuss identity, boundaries, guilt, and grief, as well as the concept of the identified patient—the one who carries the weight of change for everyone else. Ultimately, this conversation is about choosing authenticity over approval, finding community, and learning how to cope when living in alignment with your values comes at a cost.

    18 min.

  8. 22-12-2025

    How To Have an Unconditional Relationship with God

    Have you ever felt doubt or anger with the Creator? This is okay, and in fact Nicole encourages it. In honor of the holidays, Nicole talks about how we can hold an unconditional relationship with the God of our faith.

    10 min.
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Info

A podcast dedicated to elevating your life by your host, life coach and therapist, Nicole Nourian.

Informatie

  • Maker
    Nicole Nourian
  • Jaren actief
    2025 - 2026
  • Afleveringen
    16
  • Beoordeling
    Expliciet
  • Copyright
    © Nicole Nourian
  • Website van aflevering
    How We Cope