The Superhuman Blueprint Podcast

Primal Wellness Coaching

What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.

  1. Why High Performers Feel Lost (And What to Do About It)

    22 uur geleden

    Why High Performers Feel Lost (And What to Do About It)

    What if feeling overwhelmed isn't coming from how much you're carrying, but from carrying things that no longer belong in your life? A lot of high achievers assume overwhelm is simply the price of success, so they keep pushing, working harder, and taking on more. But even after reaching their goals and building successful careers, something can still feel off. That's because overwhelm isn't always a workload problem. Sometimes it's misalignment, and no amount of productivity can fix heading in the wrong direction. In this conversation, Laing Rikkers shares lessons from a 30-year career in private equity, leadership, and executive coaching, along with the personal experiences that led her to rethink success, purpose, and how we spend our limited vital energy. Through stories of loss, resilience, and reinvention, she explores how self-awareness, self-reflection, and intentional decision making can help us create a more fulfilling path forward. In this episode, we'll cover: High performance and why successful people can still feel disconnected from what matters mostOverwhelm vs misalignment and how to tell whether you're dealing with a workload problem or a direction problemNavigating a career pivot and making difficult life decisions with greater clarity and confidenceThe power of journaling and morning pages for processing emotions, unlocking creativity, and supporting personal growthBusiness strategy, sustainable leadership, and how to avoid founder burnout while building a successful company and a meaningful lifeAlong the way, you'll hear practical questions to ask yourself, simple ways to reclaim your time and energy, and a framework for making choices that feel more intentional, aligned, and sustainable over the long term. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: ⁠⁠https://www.primalwellnesscoaching.com/webinar⁠⁠Take Executive Wellness ScoreCard Here: 👇⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠Ready to take control of your performance?Book a free strategy call with Coach Drew here: 👇⁠⁠https://www.primalwellnesscoaching.com/executiveedge⁠⁠Learn more about Laing Rikkers here: 👇 Website: https://www.laingrikkers.com/ Instagram: https://www.instagram.com/morning_leaves_and_poetry Linkedin: https://www.linkedin.com/in/laing-rikkers/

    41 min.
  2. Most People Don’t Notice Aging Until It’s Already Happening | Healthspan & Lifespan

    23 jun

    Most People Don’t Notice Aging Until It’s Already Happening | Healthspan & Lifespan

    Most people don’t think about aging until their body starts feeling different. But what if those changes are happening long before we realize what’s actually happening inside the body? In this episode, Dr. Sofia Din explores the perspective that aging is a disease that may be slowed, managed, and better understood through modern approaches to hormones, wellness, and longevity medicine. Instead of waiting for the body to break down, this discussion focuses on recognizing the early shifts that happen during midlife and understanding how those changes affect your future quality of life. This episode covers: Healthspan vs lifespan and why living longer is not enough Menopause, perimenopause, and hormone-related changes after 40 How hormone health affects energy, metabolism, sleep, and recovery The rise of GLP-1s, peptide therapy, and modern biohacking The connection between beauty span, healthy aging, and overall wellness We also talk about the emotional side of aging, the reality of watching the body change over time, and why many people are now becoming more proactive about preventative health and long-term wellness instead of waiting until symptoms become severe. Whether you’re interested in health optimization, navigating hormonal shifts, or simply learning how to support your body while aging gracefully, this episode offers a grounded conversation about where the future of health and longevity may be headed. If you enjoy thoughtful conversations around wellness, modern health trends, and the evolving world of the longevity podcast space, this episode will give you a practical and thought-provoking perspective on aging in today’s world. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: ⁠https://www.primalwellnesscoaching.com/webinar⁠ Take Executive Wellness ScoreCard Here: 👇 ⁠https://www.primalwellnesscoaching.com/scorecard⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 ⁠https://www.primalwellnesscoaching.com/executiveedge⁠ Learn more about Dr. Sofia Din here: 👇 Website: https://botoxguru.org/ Linkedin: https://www.linkedin.com/in/sofia-din-089385109/ Facebook: https://www.facebook.com/sofiardin/ Instagram: https://www.instagram.com/drjuvanni/ Youtube: https://www.youtube.com/@DrJuvanni Tiktok: https://www.tiktok.com/@botoxguru

    55 min.
  3. Why Self Discipline Matters More Than Motivation Under Pressure

    16 jun

    Why Self Discipline Matters More Than Motivation Under Pressure

    What if resistance to change isn't actually the problem? Most leaders assume resistance is something to overcome. When employees push back, ask difficult questions, or seem slow to get on board, it's often viewed as a barrier to progress. But according to Harvard-trained neuroscience researcher and author Travis Hahler, resistance isn't rebellion. It's biology. In this conversation, we explore the science behind change management and why so many change initiatives fail despite good intentions. Drawing from behavioral neuroscience, Travis explains what's happening in the brain during organizational change, why every change involves some form of loss, and how leaders can improve leadership communication, build trust in leadership, and strengthen organizational culture during times of uncertainty. In this episode, we cover: Why People Resist Change at WorkThe Neuroscience of Change and Threat ResponseHow to Get Employee Buy-In During Organizational ChangeWhy Change Initiatives FailHow Great Leaders Turn Resistance Into Advocacy Whether you're focused on leadership development, change leadership, team leadership, or simply leading through change, this episode will give you a practical framework for understanding resistance and helping people navigate change more effectively. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinar Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge Learn more about Travis Hahler here: 👇 Website: https://travishahler.com/ Instagram: https://www.instagram.com/theneurologicalnomad/ Linkedin: https://www.linkedin.com/in/travisdhahler/ Get your copy of the book Rethink Resistance here: 👇 https://linktr.ee/theneurologicalnomad

    1 u 2 m
  4. Healthspan vs. Lifespan: What the World's Top Longevity Scientists Are Discovering

    9 jun

    Healthspan vs. Lifespan: What the World's Top Longevity Scientists Are Discovering

    What if longevity isn't really about living longer? What if the goal is to improve your healthspan?  Most people think longevity is about extending their lifespan. But adding years means very little if those years come with poor quality of life, chronic stress, and declining health. We know we should follow a healthy lifestyle, but it's not always clear what actually matters most for preventive health and long-term well-being.  The leaders in longevity science and aging research aren't trying to help people live forever. They're focused on extending the number of years you stay healthy, active, mentally sharp, and able to enjoy life. That shift from healthspan vs lifespan changes the conversation completely. In this episode, David Donnelly, creator of the Forever Young documentary, explores: Healthspan vs lifespan: what longevity scientists are actually focused on Resistance training, exercise and longevity, and dementia prevention: why movement may protect your brain as you age Social connection, human connection, and the surprising link between relationships, loneliness and health, and life expectancy Blood work, biomarkers, biological age, and modern tools for health optimization Chronic stress, daily walking, healthy aging, and how technology affects long-term health Stay with us through the end as David shares the simple habits that matter most for healthy aging, what aging research reveals about cellular senescence and epigenetic reprogramming, and why social connection may be just as important as exercise, nutrition, and blood work when it comes to living well for longer.  Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinar Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge Learn more about David Donnelly here: 👇 Website - https://www.foreveryoung.film/Substack - https://foreveryoungfilm.substack.com/Instagram - https://www.instagram.com/foreveryoungdocX - https://x.com/theagingdocFB - https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT - https://www.youtube.com/@ForeverYoung-FilmFilm Trailer - https://www.youtube.com/watch?v=gT2V-USKm6gWatch Forever Young Here 👇https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v?ctx_at=6

    56 min.
  5. Blood Flow, Supplements, and Mitochondrial Health: Why Your Body May Not Be Using What You Take

    2 jun

    Blood Flow, Supplements, and Mitochondrial Health: Why Your Body May Not Be Using What You Take

    What if your supplements aren’t the real problem? What if the bigger issue is whether your body can actually deliver those nutrients where they need to go? In this episode of The Superhuman Blueprint Podcast, I sit down with Dr. Luke Bucci to unpack a more practical way to think about supplements, nutrition, and aging well. We talk about why some products in the supplement industry may help, why others may turn into expensive urine, and why the real answer often comes back to blood flow, nitric oxide production, and whether your cells can actually use what you’re taking. We also get into mitochondrial health, ubiquinol, omega-3s, krill oil, mineral absorption, antioxidant nutrients, and the gut microbiome, plus why nutrient depleted soil may affect the quality of the food we eat. In this episode, we cover: How blood flow affects aging and energy What nitric oxide production does in the body Why the gut microbiome matters for nutrients How mitochondrial health supports cellular energy You’ll also hear why basics like strength training, better food choices, and stress management may have a bigger impact than chasing every new supplement. By the end, you’ll have a clearer way to think about what your body actually needs to feel stronger, sharper, and more resilient over time. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinar Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge Learn more about Luke Bucci here: 👇 Website: https://juvenon.com/ Instagram: https://www.instagram.com/juvenonwellness

    56 min.
  6. Executive Coaching for High Performers: Building Self-Awareness and Mental Toughness Under Pressure

    26 mei

    Executive Coaching for High Performers: Building Self-Awareness and Mental Toughness Under Pressure

    Some leaders look confident because they’ve built a strong image. But pressure has a way of revealing what confidence is actually built on. In this episode, Damon D’Amore talks about the side of executive coaching that most people do not see: the doubts, blind spots, ego, and private identity work behind high-level leadership. This is a conversation about self-awareness, mindset, and the difference between a leader who looks steady and a leader who has done enough work to stay steady when things get hard. They also unpack how high performance, decision making, and executive presence are shaped long before someone walks into the boardroom. From scarcity mindset and mental toughness to self-validation and hard tradeoffs, Damon explains why real confidence is not something leaders can fake for long. In this episode, we cover: Executive coaching and the identity work behind leadership Self-awareness and the private proof behind confidence Mindset, pressure, and high performance Decision making when fear and scarcity mindset show up Executive presence and how leaders carry themselves under stress Personal brand vs. identity when no one is watching Leadership development, performance coaching, and the cost of growth Women leadership and what it means to own authority Career growth, professional growth, and long-term personal growth Damon brings the kind of honesty most leaders rarely get in public: the next level does not just test your skills. It tests the parts of you that have been hiding behind the title, the wins, and the armor. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: 👇 ⁠https://www.primalwellnesscoaching.com/webinar⁠ Take Executive Wellness ScoreCard Here: 👇 ⁠https://www.primalwellnesscoaching.com/scorecard⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 ⁠https://www.primalwellnesscoaching.com/executiveedge⁠ Learn more about Damon D’Amore here: 👇 Linkedin: https://www.linkedin.com/in/damondamore/ Website: https://legacymentor.co/ Instagram: https://www.instagram.com/legacymentorofficial/

    1 u 14 m
  7. Nervous System Regulation, Brain Fog Recovery, and the Mind Body Connection With Danielle Pashko

    19 mei

    Nervous System Regulation, Brain Fog Recovery, and the Mind Body Connection With Danielle Pashko

    A lot of people are trying to fix their health by pushing harder with stricter diets, harder workouts, and endless wellness protocols, yet they still feel exhausted, anxious, foggy, and disconnected from their own body. What if the missing piece isn’t another protocol, but learning proper nervous system regulation after years of living in survival mode? This episode explores how nervous system healing, the mind body connection, and simple holistic health practices may play a bigger role in recovery than most people realize. From visualization techniques for healing to movement practices that support the brain and body together, this conversation challenges a lot of common assumptions around health. In this episode, we cover: Nervous system regulation and chronic stress The mind body connection and chronic illness Tai Chi for brain health and the Qigong benefits tied to recovery Wing Chun Kung Fu, proprioception training, and neuroplasticity exercises Brain fog recovery and practical healing tools By the end of this conversation, you’ll understand why so many people stay stuck in cycles of stress and symptoms even when they’re trying hard to get healthy. You’ll also walk away with practical ideas that may help support recovery, improve mental clarity, and help you feel more grounded in your body again. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: 👇https://www.primalwellnesscoaching.com/webinar Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge Learn more about Danielle Pashko here: 👇 Website: https://www.soulhakker.com/ Instagram: https://www.instagram.com/thesoulhakker Linkedin: https://www.linkedin.com/in/daniellepashko/

    1 uur
  8. Brain Fog Treatment with Light Therapy: How Photobiomodulation Boosts Energy

    12 mei

    Brain Fog Treatment with Light Therapy: How Photobiomodulation Boosts Energy

    Why does your brain still feel tired, foggy, or slow even when you’re doing everything right? Most people assume the answer is more coffee, better supplements, or just pushing through. At the same time, many believe issues like memory loss or needing brain fog treatment are just part of getting older. So they either ignore it or try to outwork it.  This conversation challenges the idea that your brain runs on willpower alone. It runs on energy at the cellular level, and if that system is off, pushing harder will not fix it. What’s interesting is that something as simple as light therapy, specifically photobiomodulation and near infrared light, can help manage inflammation and brain health, support how your brain produces energy, and improve  circulation over time.  In this episode, we break that down in a way that actually makes sense and show you where this fits in without overcomplicating it, especially when it comes to brain optimization techniques, circadian rhythm optimization, and even the benefits of sunlight for mental health. Here is what we cover: how light therapy improves brain function what is photobiomodulation and how light therapy for brain health actually works how to increase ATP production naturally for better energy, mental clarity and focus, and working memory improvement brain fog treatment and simple ways to improve daily performance how transcranial photobiomodulation supports cognitive performance and recovery blue light vs red light therapy and what it means for sleep, aging and brain function,  If you’ve ever felt like your brain isn’t operating at the level you know it should, or you’re thinking more about long term brain health, this episode will give you a clearer way to think about it. We also get into where this actually fits alongside the basics like sleep, exercise, and daily habits, so you can see what matters most and what can move the needle. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinar Take Executive Wellness ScoreCard Here: 👇 https://www.primalwellnesscoaching.com/scorecard Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 https://www.primalwellnesscoaching.com/executiveedge Learn more about Chris Garvin here: 👇 Website: https://www.neuronic.online/ Instagram: https://www.instagram.com/neuronic/

    53 min.
Bekijk alles (87)

Trailer

Info

What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.

Informatie

  • Maker
    Primal Wellness Coaching
  • Jaren actief
    2024 - 2026
  • Afleveringen
    87
  • Beoordeling
    Expliciet
  • Copyright
    © Primal Wellness Coaching
  • Website van aflevering
    The Superhuman Blueprint Podcast

Suggesties voor jou