Hyrox Coaching Podcast

Aaron
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HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

Afleveringen

  1. 4 DGN GELEDEN

    HCP - Episode 6 - Understanding thresholds for Hyrox

    In this episode of the Hyrox Coaching Podcast, the hosts delve into the intricacies of threshold training, discussing its definition, importance, and how it applies to high-intensity events like Hyrox. They explore pacing strategies, the significance of understanding one's lactate threshold, and the various training methods that can enhance performance. The conversation also touches on the effectiveness of machine training for threshold work and addresses common questions from listeners about transitioning from doubles to solo racing. Overall, the episode provides valuable insights for athletes looking to optimize their training and race strategies.

    1u 5m

  2. 20 FEB

    Episode 5 - Aerobic Capacity

    In this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of aerobic capacity, discussing its significance in endurance sports, particularly in the context of Hyrox races. They explore the physiological aspects of aerobic performance, including the role of mitochondria, stroke volume, and lactate as a fuel source. The conversation emphasizes the importance of building a robust aerobic system through volume training and the need for mechanical efficiency in executing race strategies effectively. The hosts also highlight common pitfalls athletes face in managing their energy systems during races. In this conversation, Chris Bayens discusses the importance of training intensity, aerobic capacity, and muscle fiber types in relation to Hyrox competitions. He emphasizes the need for low-intensity training to build endurance and the significance of understanding muscle fiber types for optimal performance. The discussion also touches on the differences between open and pro categories in Hyrox and the misconceptions surrounding coaching and athletic performance.

    1u 1m

  3. 13 FEB

    HCP - Episode 4

    In this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of load management, discussing its significance in training and performance. They explore how stress affects the body, the importance of recovery, and practical tips for managing load effectively. The conversation also touches on the balance between testing and training, emphasizing that race day should be the ultimate test of fitness. The hosts highlight the need for individualized approaches to training, considering each athlete's unique circumstances and stressors.

    1 u

  4. 6 FEB

    HCP - Episode 3 - Periodisation

    In Episode 3 of the Hyrox Coaching Podcast, Aaron and Chris delve into the concept of periodization, a critical component of effective training for high-performance athletes. They explore how to strategically plan training stress over time to optimize performance and recovery. The episode covers the importance of balancing aerobic capacity, strength endurance, and movement efficiency, while also addressing the challenges of maintaining consistency and avoiding burnout. The hosts provide practical insights into structuring training weeks, managing intensity, and ensuring that each session contributes to long-term athletic development. This episode is essential for athletes looking to enhance their training approach and achieve peak performance in Hyrox competitions.

    1 u

  5. 30 JAN

    Episode 2 - Phoenix Solo review

    In this episode of the Hyrox Coaching Podcast, Aaron and Chris delve into the recent Phoenix solo races, providing a detailed analysis of both the women's and men's performances. They discuss the critical role of pacing strategies, the impact of sled track conditions, and the importance of war balls in determining race outcomes. The hosts also share insights on maintaining fitness during injury and the influence of social media on training perceptions. Additionally, they review results from Manchester and Amsterdam, offering predictions for upcoming regional races and discussing how athletes can optimize their training for peak performance.

    52 min

  6. 21 JAN

    Hyrox Coaching Podcast Episode 1

    Join Aaron Woodman and Chris Baynes in the inaugural episode of the Hyrox Coaching Podcast, where they delve into the intricacies of training, performance, and sports science. Discover their coaching philosophies, the importance of aerobic capacity, and insights into the evolving world of Hyrox racing. Perfect for athletes and enthusiasts eager to enhance their understanding and performance. #Hyrox #Coaching #Endurance

    1u 9m
  • 6 afleveringen

Info

HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

Informatie

  • Maker
    Aaron
  • Jaren actief
    2K
  • Afleveringen
    6
  • Beoordeling
    Expliciet
  • Copyright
    © Aaron
  • Website van aflevering
    Hyrox Coaching Podcast

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