TPO Podcast

Taylor Smith

Tailored Performance Optimization Podcast is the culmination of everything I have and will learn in the realm of performance, longevity, nutrition, training and much more. Enjoy the show!

Afleveringen

  1. 26-08-2021

    Episode #9 Nutritional and Sustainable Lifestyle Habits for Weight Loss Part 1

    In today's episode I outline some helpful strategies for those who are looking to achieve sustainable weight loss and better body composition as well as implement some truly positive healthy lifestyle habits into their daily routine! None of this is considered medical advice. Enjoy!

  2. 22-07-2021

    Episode #8 Supplementation: My Current Protocol

    In this week's episode I discuss my current protocol from CBD to desiccated organs as well as tackle supplement related topics such as how to improve your lifestyle, performance, sleep quality and more.

  3. 24-06-2021

    Episode #7 Sodium For Performance

    Why is sodium crucial for athletic performance? What is sodium? Why has it been wrongly vilified? This weeks episode is a special request on this essential electrolyte and its functions.

  4. 03-06-2021

    Episode #6 What Is Intermittent Fasting And Caffeine Affects Brain Structure?

    This weeks episode is a guide to intermittent fasting with a bonus piece on a recent published article pertaining to caffeine and its effects on brain structure, particularly grey matter. References: Rafael de Cabo, Mark P. Mattson. Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 2019; 381 (26): 2541 DOI: 10.1056/NEJMra1905136 “Daily Caffeine Intake Induces Concentration-Dependent Medial Temporal Plasticity in Humans: A Multimodal Double-Blind Randomized Controlled Trial” by Yu-Shiuan Lin, Janine Weibel, Hans-Peter Landolt, Francesco Santini, Martin Meyer, Julia Brunmair, Samuel M Meier-Menches, Christopher Gerner, Stefan Borgwardt, Christian Cajochen and Carolin Reichert, 15 February 2021, Cerebral Cortex.

  5. 20-05-2021

    Episode #5 Benefits of Cold Thermogenesis

    This weeks episode is a shorter piece on the benefits of utilizing cold therapy methods such as cold water immersion, cryotherapy and cold showers. References: University of Tokyo. "Enduring cold temperatures alters fat cell epigenetics." ScienceDaily. ScienceDaily, 19 April 2018. www.sciencedaily.com/releases/2018/04/18041910012

  6. 13-05-2021

    Episode #4 How To Eat For Your Goals

    This weeks episode focuses on goal specific nutrition, why quality is important, prioritizing protein and electrolyte importance.

  7. 06-05-2021

    Episode #3 Vitamin D And Sun Exposure

    This weeks episode is a look into acquiring adequate vitamin D from sun exposure and the many benefits of this critical nutrient. References: Plataforma SINC. "How much sun is good for our health?." ScienceDaily. 8 March 2017. https://www.foundmyfitness.com/vitamin-d

  8. 29-04-2021

    Episode #2 Performance and Longevity Benefits of Sauna Use

    This weeks episode is an in depth look at how the sauna impacts performance, longevity and reduces all causes of mortality.  References: foundmyfitness.com Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings, 2018; 93 (8): 1111 DOI: 10.1016/j.mayocp.2018.04.008

  9. 23-04-2021

    Episode #1 How To Optimize Your Sleep Quality

    A forty two percent reduction in cardiovascular mortality is huge! Find out how to optimize your sleep quality so you can perform at your peak! Circadian rhythm regulation, blue light blocking, supplements and more in this weeks episode.

  • 9 afleveringen

Info

Tailored Performance Optimization Podcast is the culmination of everything I have and will learn in the realm of performance, longevity, nutrition, training and much more. Enjoy the show!

Informatie

  • Maker
    Taylor Smith
  • Jaren actief
    2021
  • Afleveringen
    9
  • Beoordeling
    Expliciet
  • Copyright
    © Taylor Smith
  • Website van aflevering
    TPO Podcast