164 afleveringen
Lean With Plants Chelsea Mae Cullen
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- Gezondheid en fitness
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4,8 • 14 beoordelingen
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
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How To Get What You Need From Your People To Ensure Success - Having Hard Conversations
Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!
Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.
Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.
Always remember, your journey is yours alone, and authenticity is key to success.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯
What is the one character trait that allows one person to make leaps in their progress and another to keep failing?
Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.
Buckle up!!
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
The 10 Things You MUST Know To Lose Fat (And Keep It Off)
Ever been in a group of women talking about all the diet’s they’ve done?
Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
Ever felt confused by all the different info out there and don’t know what to believe?
In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.
Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
How Ramona Lost Fat And Built Lean Muscle After Menopause!
Ramona is losing fat and gaining muscle post menopause.
She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.
Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
8 Months Of Bulking Recap - How Much I Gained And What I Learned
I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.
Come a long for the ride, and learn from my success (and my mistakes!) -
Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You
Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!
We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.
What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.
Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!
https://scrappycookbook.com/
Check out the Plant You website:
https://plantyou.com/
Follow Carleigh on Instagram
https://www.instagram.com/p/Cxs4D6kLLTX/
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Klantrecensies
Love it!
I really love these podcasts with Chelsea. She has a quirky sense of humor which especially this year is a lovely soul hug. Chelsea breaks it down to simple practical terms that make perfect sense. The millions of times I’ve tried and am still trying to lose weight - it is very frustrating to realise that I’ve been running around chasing my own tail for years without anything to show for it. I’ve listened to 5 episodes so far and am ‘hungry’ for more as I am finally realising the simple facts that I was oblivious to. As Chelsea says ‘it is simple but that does not make it easy’ - but I have been focusing all this time at the wrong things, hitting the same wall sooner or later & wiping out the result of the short term ‘sweat & tears’. I want to focus on building new habits as Chelsea says and I really feel that it will make all the difference. Definitely recommend the ‘Lean with plants’ podcasts and ‘method’ for breaking it down for me into simple actionable pieces of advice. Thank you, Chelsea for the eye opening.
So valuable
This podcast is THE BOMB in regards to providing sound, logical, practical advice and information that actually works when applied. Absolutely brilliant. And Chelsea is down to earth, relatable, empathetic, and funny. Every podcast is a treat to listen to. Thanks Chelsea!!
Thank you for everything!!
WAUW, loved every episode! Follow Chelsea a long time now but been listening to her podcasts since last week when taking long walks with my dogs :)) and let me say! Best thing I ever did! The information she talks about, everything is so well explained it makes so much sense now! So thank you so much Chelsea for changing my life! You are such an inspiration❤️
Can’t wait for more episodes to come!!
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