LeanMind

beninbrighton
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A short little podcast for experienced leaders, founders, creators helping stop your drift and reclaim what comes next, and with it your agency, clarity, simplicity and joy - in work, at home.  Consider each episode, coming weekly, a reset; a single idea, thought or friendly provocation helping you to life, family and work richer in joy, deeper in meaning, fuller in purpose. Clearer thinking. Calmer action. Wiser leadership.

  1. 19 jun

    Successful But Adrift? A Map for the Second Half of Life

    You did everything you were supposed to do. Built the career.Created the business.Achieved the goals. So why does it feel like something is missing? In this episode, Ben explores the hidden transition many founders, leaders and creatives encounter in midlife. Using the metaphor of the tide, he reveals why periods of uncertainty, drift and loss of direction may not be problems to solve, but invitations into a new way of living and leading. A conversation about purpose, identity, modern elderhood, navigating uncertainty and learning to trust the next wave.

    17 min.

  2. 12 jun

    Why Gratitude Matters More Than Growth in Uncertain Times (The Leaky Tank Problem)

    When business feels uncertain, most founders and leaders focus on growth, strategy and working harder. But what if the bigger problem is a leaky tank? In this episode of LeanMind, Ben explores how scarcity thinking, pressure and hidden need can quietly shape our conversations, leadership and decision making. Drawing on conversations with business owners, coaching insights and a simple daily practice, he shares why appreciation isn't a fluffy self-help exercise but a practical tool for clearer thinking, better relationships and sustainable growth. Topics include: Gratitude and appreciationFounder mindsetLeadership in uncertaintyScarcity vs abundance thinkingDecision making under pressureBuilding resilience and emotional wellbeingHow appreciation changes the way others respond to youIf success feels harder than it should, this episode may help you plug the leak. #leadership #founders #gratitude #mindset #businessgrowth #clarity #resilience #uncertainty #personaldevelopment

    15 min.

  3. 12-08-2025

    Why are you holding on so tight?

    In this episode of Lean Mind, Ben Johnson explores the hidden beliefs, outdated stories, and calcified habits we cling to — and what it might mean to start letting go. Using insights from football managers and nature itself, Ben invites thoughtful leaders, founders, and creatives to consider: where in life or work are you gripping too tight? And what might grow if you had the courage to cut some of it away? This is your weekly reset — a moment to interrupt the drift and reclaim clarity, agency, and joy.

    9 min.
  4. To Collaborate Or To Compete?

    30-07-2025

    To Collaborate Or To Compete?

    In this episode of Clearer, Calmer, Wiser, Ben Johnson explores a powerful question: to collaborate or to compete? Drawing on the rivalries of tennis greats Carlos Alcaraz and Jannik Sinner, and cycling legends Tadej Pogačar and Jonas Vingegaard, Ben reflects on the moments of respect, appreciation — even love — that transcend winning. He reveals how these examples from elite sport hold lessons for leaders navigating high-pressure environments. What if your work was driven less by rivalry and more by collaboration? Could respect and shared growth become your competitive edge? This is a reset for thoughtful people who want to lead with clarity, calm, and wisdom — especially when the stakes are high. www.leanmindway.com

    10 min.

  5. 04-07-2025

    You Can’t Out think Thinking: Escaping the Thought Loop and Finding Calm

    Caught in a thought loop? Overthinking a decision, problem, or conversation—again? This episode explores why trying to “outthink thinking” only fuels mental overload, and what to do instead. Ben Johnson shares grounded tools from the LeanMind approach to help you shift out of overwhelm, regulate your emotional state, and access real clarity. Drawing on Buddhist wisdom, Einstein’s creativity, and real-world leadership pressure, you'll learn how to reset fast—especially when you're anxious, triggered, or burned out. Whether you're leading a team, stuck in indecision, or lying awake at 3:42am, this is a practical guide to coming back to your senses—literally. Key themes:overthinking • burnout • decision fatigue • clarity • thought loops • mindfulness • leadership tools • sensory reset • emotional regulation • daily pause • LeanMind

    9 min.

  6. 02-07-2025

    The Curse of the Chase — and How to Let What Comes, Come

    What if chasing isn’t the answer? In this soul-reset of an episode, Ben Johnson explores the hidden cost of constant striving — for new roles, clients, success, or simply relief from overwhelm. Drawing from the quiet wisdom of walking meditation, Polynesian wayfinding, and even an unforgettable tale involving a raft and testicles (!), Ben offers a grounded alternative to the modern chase: a posture of orientation, presence, and letting what comes, come. Whether you’re stuck in pursuit or craving clarity, this episode is a gentle call back to steadiness, intention, and the art of sensing and responding. For thoughtful leaders, founders, and parents navigating transition — this one’s for you.

    14 min.

  7. 24-06-2025

    The Messy Middle: What Long Journeys Teach Us About Leadership

    What do a 20-year career, a 50-mile bike ride, a silent retreat, and a 14-year-old’s nosebleed have in common? In this episode, Ben Johnson explores the universal experience of the messy middle — the often-overlooked phase where early momentum fades and the real growth begins. Through personal stories and grounded reflections, Ben reveals how long journeys (in work, life, or on two wheels) call us to let go of old stories and find a new rhythm built on patience, clarity, and quiet endurance. This is not a how-to. It’s a reminder: that steadiness and patient endurance, even when things get tough, is a deeper kind of strength. And that the wisdom we need often shows up in unexpected places — like sitting on your bike when you don't want to. 🔑 Keywords: messy middle, leadership fatigue, clarity, silent retreat, long-term growth, endurance, parenting, resilience, LeanMind, transition, leadership reset For more tools and reflections, visit leanmindway.com

    10 min.

  8. 16-06-2025

    Are you scared of money?

    In today’s episode of Clearer, Calmer, Wiser, Ben explores the hidden force that often blocks our personal and professional growth — our money stories. Whether you're aiming to grow a business or step into more meaningful work, these deeply ingrained beliefs about money can silently influence your decisions, your sense of worth, and your willingness to take bold steps. Ben shares personal reflections and practical insights from LeanMind, Buddhist teachings, and conversations with entrepreneurs — all pointing to one powerful idea: it’s not about "letting go," it’s about understanding what you're holding on to. If you’ve ever felt stuck despite having big goals, this short daily reset will help you pause, reflect, and begin to shift. 🎧 Topics include: • The real reason your growth plans stall• How money stories silently shape your choices • Practices to loosen the grip of fear, scarcity, and old beliefs Follow Clearer, Calmer, Wiser for daily resets that help you lead with strength and humility — even when life gets messy.

    13 min.
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A short little podcast for experienced leaders, founders, creators helping stop your drift and reclaim what comes next, and with it your agency, clarity, simplicity and joy - in work, at home.  Consider each episode, coming weekly, a reset; a single idea, thought or friendly provocation helping you to life, family and work richer in joy, deeper in meaning, fuller in purpose. Clearer thinking. Calmer action. Wiser leadership.

Informatie

  • Maker
    beninbrighton
  • Jaren actief
    2025 - 2026
  • Afleveringen
    33
  • Beoordeling
    Expliciet
  • Copyright
    © beninbrighton
  • Website van aflevering
    LeanMind