Legally Clueless

Legally Clueless

Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790

  1. Money Trauma, Limiting Beliefs & Financial Freedom For Women | For Mannerless Women

    1 DAG GELEDEN

    Money Trauma, Limiting Beliefs & Financial Freedom For Women | For Mannerless Women

    In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Waceke Nduati, founder of Centonomy, to unpack the real reasons many women struggle with money and how to reclaim financial agency without shame. This conversation goes far beyond budgeting. Together, they explore: How money trauma shapes women’s financial decisions- The limiting beliefs women are socialised to hold about wealth, ambition, and dependence- Why being “bad with money” is learned, not biological- Financial control, dignity, and the realities of financial abuse- Why women must separate their identity from their financial circumstances- How small, consistent steps can lead to long-term financial freedom- Why it’s never too late to change your relationship with money, at any ageWaceke shares deeply personal stories and insights from working with thousands of women, offering practical starting points for building financial confidence, whether you’re single, partnered, divorced, employed, self-employed, or starting over. Money is a tool, not your identity. And women deserve full agency over it. Our beautiful set features pieces from Baskets Kenya, connect with them here: https://www.instagram.com/basketskenya/ Connect with Waceke: Centonomy Entrepreneur- https://www.instagram.com/centonomyentrepreneur/ Centonomy main page- https://www.instagram.com/centonomyig/ Waceke Nduati's Page- https://www.instagram.com/cekenduati_/ Connect with Legally Clueless Africa Newsletter signup: https://www.legallycluelessafrica.com/ Instagram: https://www.instagram.com/legallycluelessafrica/ TikTok: https://www.tiktok.com/@legallycluelessafrica YouTube: https://www.youtube.com/c/LegallyCluelessYoutube Submit your story: https://forms.gle/kMn7Wae5N563JFGQ8

    1u 20m
  2. The Life Box: A Simple Practice That Reminds You You’re Loved | Mid Week Tease

    2 DGN GELEDEN

    The Life Box: A Simple Practice That Reminds You You’re Loved | Mid Week Tease

    Some days we forget. We forget how loved we are. We forget the moments that made us proud. We forget the days we laughed until our stomach hurt. And it’s not because those moments didn’t happen. Psychology shows that our brains have a negativity bias, meaning painful experiences stick longer than joyful ones. Over time, our minds can begin to tell us a story that life has mostly been difficult, even when joy has been present all along. In this week’s episode of The Mid Week Tease, Adelle shares a practice she calls The Life Box. It’s exactly what it sounds like: a physical box filled with small objects that hold memories of love, joy, pride, and meaningful moments. Inside her life box are things like: • Letters from friends • A birthday card from her mum from when she turned 10 • Receipts from favorite solo trips • Bicycle tour receipts from one of her favorite activities • A memory card filled with career highlights she’s proud of • And even memes that made her laugh during different seasons of life It’s a small box, but it holds powerful reminders of a life that has contained joy. In this episode, Adelle explores the psychology behind why practices like this matter, including: • Negativity bias, why our brains remember pain more strongly than joy • Savoring, a positive psychology practice that helps us re-experience joyful memories • Attachment theory, how reminders of love help regulate our nervous system • Why creating a personal archive of joyful moments can support emotional resilience She also shares simple ways you can create your own version of a life box, including: • A joy folder on your phone • A memory jar • A gratitude or joy journal • A voice note archive for your future self • A digital highlight reel of moments that made you proud Because sometimes what we need most is evidence. Evidence that we have been loved. Evidence that joy has visited our lives before. Evidence that beautiful moments have already happened, and will happen again. Join the Legally Clueless Africa community: Newsletter: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story on the Legally Clueless podcast: forms.gle/kMn7Wae5N563JFGQ8

    15 min
  3. Born Sighted, Diagnosed with Glaucoma At 13 PART 2 | Legally Clueless Ep 368

    5 DGN GELEDEN

    Born Sighted, Diagnosed with Glaucoma At 13 PART 2 | Legally Clueless Ep 368

    In Episode 368 of the Legally Clueless Podcast, we share Part 2 of Nkirote’s remarkable story. In Part 1, we heard about her unstable childhood in Meru, the loss of her grandmother who raised her, and the gradual deterioration of her eyesight due to glaucoma. Teachers stepped in when family could not, raising funds for surgery and eventually helping her join Saint Lucy’s School for the Blind. Part 2 continues her journey of resilience.After initially resisting Braille and struggling to accept her new reality, Nkirote slowly began rebuilding her confidence. With the help of friends and teachers, she learned Braille, reclaimed her academic excellence, and went on to excel throughout high school, eventually earning a B plain in KCSE.From there, her journey took an unexpected turn.Encouraged by people around her, she applied to study law, a decision that would shape the rest of her life.In this episode, Nkirote shares: Learning to embrace Braille and rediscovering her academic confidenceBecoming the top student throughout her high school yearsChoosing to study law instead of educationNavigating university as one of the first visually impaired students at Moi University School of LawThe friends, mentors, and strangers who stepped in during critical momentsAlmost dropping out of university due to financial strugglesThe miracle that allowed her to attend Kenya School of LawOvercoming depression and burnout during one of the toughest periods of her lifeFinally being admitted to the Bar as an Advocate of the High Court of Kenya Nkirote’s story is a powerful reminder that resilience is rarely a solo journey, sometimes it takes a community of people believing in you until you can believe in yourself again. About the Legally Clueless Podcast Legally Clueless is an award-winning African podcast that shares raw, honest, and deeply personal stories from across the continent.Hosted by Adelle Onyango, the podcast creates space for stories about healing, identity, womanhood, resilience, and becoming. Connect With Legally Clueless Africa Newsletter signup:www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok:www.tiktok.com/@legallycluelessafrica YouTube:www.youtube.com/c/LegallyCluelessYoutube Share your story: forms.gle/kMn7Wae5N563JFGQ8

    52 min
  4. Be Gentle With Yourself But Stay Unwavering | Mid Week Tease

    5 MRT

    Be Gentle With Yourself But Stay Unwavering | Mid Week Tease

    In this week’s episode of The Midweek Tease, Adelle reflects on a powerful idea from the final episode of Difference She Makes with South African human rights lawyer Sibongile Ndashe. While Sibongile spends her career challenging institutions and pushing legal systems to protect women, one line from the conversation stayed with Adelle long after the interview ended: “We must be gentle with each other. But first let us be gentle with ourselves.” So many women are disciplined, ambitious, and unwavering in what they build and fight for. But when it comes to themselves, that same compassion often disappears. In this episode, Adelle explores: Why high-achieving women are often their own harshest criticsThe psychology of self-compassion and why it strengthens resilienceThe difference between accountability and shameHow gentleness toward yourself can coexist with unwavering standardsIf you’ve ever replayed a mistake over and over, questioned your worth after one setback, or pushed yourself harder than you would ever push a friend, this episode is for you. Because softness toward yourself is not weakness. It may be the very thing that sustains your strength. Watch the Sibongile episode: https://youtu.be/DrjkXvbQU98  Join the Legally Clueless Africa community: Newsletter: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story: forms.gle/kMn7Wae5N563JFGQ8

    9 min
  5. Born Sighted, Diagnosed with Glaucoma at 13 PART 1 | Legally Clueless Ep 367

    2 MRT

    Born Sighted, Diagnosed with Glaucoma at 13 PART 1 | Legally Clueless Ep 367

    In Episode 367 of the Legally Clueless Podcast, we share Part 1 of Nkirote’s powerful story. Born fully sighted in Meru County, Nkirote’s childhood was marked by instability, moving from one household to another, losing her primary caregiver, and navigating neglect and emotional hardship at a young age. At just 12–13 years old, her eyesight began deteriorating. What started as subtle vision problems would later be diagnosed as glaucoma, by the time teachers intervened, one eye had already lost sight. In this deeply moving episode, Nkirote shares: Growing up without a stable homeBeing passed between relativesExperiencing childhood neglect and instabilityThe moment her eyesight began fadingHow teachers stepped in when family could notThe emotional impact of being taken to a school for the blindDenial, resilience, and the beginning of a new chapterThis episode is a reminder that sometimes the people who change your life are not blood, they are the ones who show up. Part 2 drops next Monday, where we explore her transition into Saint Lucy’s School for the Blind, learning Braille, repeating a class, and the resilience that shaped her future. About the Legally Clueless Podcast Legally Clueless is an award-winning African podcast that shares raw, honest, and deeply personal stories from across the continent, stories about identity, resilience, healing, womanhood, and becoming. Hosted by Adelle Onyango. Connect With Us Newsletter: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share Your Story: forms.gle/kMn7Wae5N563JFGQ8

    38 min
  6. Period Pain Was Ruining My Life PART 2 | Legally Clueless Ep 366

    23 FEB

    Period Pain Was Ruining My Life PART 2 | Legally Clueless Ep 366

    In Part 2 of Keziah Mumbi’s story, we move from suspicion… to diagnosis. After nine years of severe period pain, fainting, vomiting, job loss, and being dismissed by multiple doctors, Keziah finally meets a gynaecologist who believes her. The diagnosis? Stage 4 endometriosis. What doctors initially thought was “just a cyst” turned out to be far more serious. During laparoscopic surgery, surgeons discovered extensive endometrial tissue growth, multiple hidden cysts, severe scar tissue, and a condition known as a frozen pelvis, where organs fuse together due to untreated endometriosis. This episode explores: What endometriosis actually isWhy diagnosis can take 7–9 years on averageWhy laparoscopy is often required for confirmationWhat Stage 4 endometriosis meansFrozen pelvis explainedHormonal treatment options (progesterone vs combined pill)How delayed diagnosis impacts fertilityAccess to medication challenges in KenyaThe role of NHIF in covering life-saving surgeryThe emotional toll of chronic illness in relationshipsPeriod shame and medical gaslightingWhy menstrual health education and policy reform matterKeziah also shares how finding community changed everything, moving from isolation and self-doubt to advocacy and awareness. Join Our Community Newsletter signup: www.legallycluelessafrica.com/ Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story: forms.gle/kMn7Wae5N563JFGQ8

    44 min

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Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790

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