The Richard Nicholls Mental Health Podcast

Richard Nicholls
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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  1. 1 dag geleden ·  Bonus

    Short Stuff: Anger

    Send us Fan Mail Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon they never get angry and think that's something to be proud of. And honestly, both of those things are worth looking at. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

  2. 6 dgn geleden • Alleen voor abonnees

    Empty Nest Syndrome

    Empty nest syndrome is one of those things people feel a bit embarrassed to admit to. Your child leaving home is meant to be a success story, so why does the house suddenly feel so wrong? In this episode I look at what's really going on when the nest empties, why it's grief rather than a disorder, what your attachment system is up to when you're still listening for the front door at 11pm, and why the research on what happens next is far more optimistic than you might expect. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

  3. 10 jul ·  Bonus

    Acceptance and Commitment

    Send us Fan Mail This week I’m talking about Acceptance and Commitment Therapy, or ACT. A therapy model that sounds a bit like “just accept things” on the surface, but actually has a lot more depth to it than that. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

  4. 5 jul • Alleen voor abonnees

    Infidelity

    Infidelity is one of those topics that gets talked about constantly but almost never honestly. The public conversation tends to collapse into judgment or defence, and neither actually helps anyone understand what's going on. So in this episode I want to try something different and just look at the psychology of it, why it happens, what it does to the person who finds out, and what the research tells us about both recovery and prevention. Whether you've been through this, you're going through it now, or you're just curious about how people end up in these situations, I think there's something useful here. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

  5. 3 jul ·  Bonus

    Of Mice and Men

    Send us Fan Mail Jumping into the time machine today, back to 1968 when a researcher built a paradise for mice. A place with unlimited food, total safety, nothing to fear, and watched the whole thing fall apart anyway. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

  6. 1 jul

    Panic Attacks

    Send us Fan Mail People often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

  7. 28 jun • Alleen voor abonnees

    Neurodiversity Part 2: Trauma and Personality

    Following on from last week I'm going into why some neurodiversity isn't genetic. How childhood trauma can shape a brain in ways that look a lot like neurodivergence and why so many people get handed the wrong diagnosis. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor X https://x.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

  8. 26 jun ·  Bonus

    Attention Seeking

    Send us Fan Mail Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actually going on when someone gets labelled that way. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

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Info

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Informatie

  • Maker
    Richard Nicholls
  • Jaren actief
    2011 - 2026
  • Afleveringen
    179
  • Beoordeling
    Veilig
  • Copyright
    © 2026 The Richard Nicholls Mental Health Podcast
  • Website van aflevering
    The Richard Nicholls Mental Health Podcast
  • Provider

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