MannaFit

Jay Hiller and Jesse Rawlings

A family friendly podcast aimed at exploring Life giving strategies through Fitness, Food, and Spirituality   Hosted on Acast. See acast.com/privacy for more information.

  1. 21-11-2022

    Sports nutrition

    Will eating help you achieve peak performance? Can changing your diet speed up healing? As their season and hobby comes to a bitter-sweet end, Jay and Jesse discuss sports nutrition and the vital role food plays in healing.  Jay and Jesse also want to extend a thank you to all our supporters over the past two seasons. We enjoyed meeting every week and hope to return in some capacity one day. In the meantime; strive for betterment in faith, in food, and in fitness. Hosted on Acast. See acast.com/privacy for more information.

    33 min.

  2. 14-11-2022

    Age and weightlifting

    Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss recommendations provided from different organizations across the globe and give their expert opinions on the matter.  Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops. https://lovethepodcast.com/waHgNw References: Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. doi: 10.1097/01.jsm.0000248843.31874.be. PMID: 17119361. https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758 https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE Hosted on Acast. See acast.com/privacy for more information.

    31 min.

  3. 07-11-2022

    Why Sports specialization

    Does your child prefer to play one sport over another? Do they have natural talent in a sport? Is sports specialization really as bad as they say? In today's episode, Jay and Jesse discuss your questions and provide a unique take on the subject. Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops. https://lovethepodcast.com/waHgNw References: Jayanthi N, Kleithermes S, Dugas L, Pasulka J, Iqbal S, LaBella C. Risk of Injuries Associated With Sport Specialization and Intense Training Patterns in Young Athletes: A Longitudinal Clinical Case-Control Study. Orthop J Sports Med. 2020 Jun 25;8(6):2325967120922764. doi: 10.1177/2325967120922764. PMID: 32637428; PMCID: PMC7318830. https://www.nata.org/blog/beth-sitzler/youth-sports-specialization-recommendations https://movestrongphysicaltherapy.com/new-blog/early-sport-specialization-cross-training-importance https://www.youtube.com/watch?v=zOmPAmv0u0E https://www.sportskeeda.com/nfl/news-derek-carr-never-skipped-church-despite-grueling-football-travel-schedule-thanks-parents  https://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/beware-of-early-sports-specialization-for-young-athletes Hosted on Acast. See acast.com/privacy for more information.

    38 min.

  4. 31-10-2022

    The Habit of Play

    Ever wander why some things come easier than others? In today's episode, Jay and Jesse discuss the habit of play and the role it has in learning. Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw references: https://behavioralscientist.org/making-play-a-habit/ https://publications.aap.org/pediatrics/article/142/3/e20182058/38649/The-Power-of-Play-A-Pediatric-Role-in-Enhancing?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000#ref-128 Hosted on Acast. See acast.com/privacy for more information.

    46 min.

  5. 24-10-2022

    Habit of Energy

    Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy. Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw References: https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/slower-really-is-faster-mindfulness-and-habit-energy https://www.thelifeco.com/en/blog/8-energy-boosting-habits/ Biblical references 1 corinthians 13 Hosted on Acast. See acast.com/privacy for more information.

    36 min.

  6. 17-10-2022

    Mindset: The Church

    Jay and Jesse shift their focus from growth in a personal faith journey to the responsibility the church body plays in growth. Should the church grow with the times or stay steadfast in traditional values? Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw/ References: Matthew 28:19-20 Ephesians 5:23 Acts 20:28-29 1 John 4:1-6 Genesis 3 2 Timothy 3:16-17 Matthew 5:13-16 Hosted on Acast. See acast.com/privacy for more information.

    31 min.

  7. 10-10-2022

    Mindset of Faith

    Using Carol Dweck, Ph.D, take on mindset framework; jay and Jesse examine the growth of different biblical characters and teachings. Taking lessons learned and applying them to today's culture. https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/Mindsets.html Scripture References: Genesis 6-8 Genesis 22 Daniel 6:2-24 Romans 12:2 1 peter 2:2-3 Matthew 25:14-30 1 Corinthians 11:1 1 corinthians 11:3 Matthew 14:22-33 Matthew 7:24:27 Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw Hosted on Acast. See acast.com/privacy for more information.

    39 min.

  8. 03-10-2022

    What's your mindset?

    Episode 1 of season 2 is finally here. Jesse and Jay discuss Carol Dweck, Ph.D take on mindset: Fixed vs. Growth. Discussion leads to talks about work ethic vs. talent and the role criticism plays in growth. References: https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/ Mindsets.html https://www.verywellmind.com/what-is-a-mindset-2795025  Search https://www.mindbydesign.io/famous-people-with-a-growth-mindset/ Growth-mindset https://everydaypower.com/hard-work-beats-talent/  https://www.aruma.com.au/about-us/blog/5-amazing-people-with-savant-syndrome-the-truth-behind-rain-man/ Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1. https://lovethepodcast.com/waHgNw Hosted on Acast. See acast.com/privacy for more information.

    51 min.
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Info

A family friendly podcast aimed at exploring Life giving strategies through Fitness, Food, and Spirituality   Hosted on Acast. See acast.com/privacy for more information.

Informatie

  • Maker
    Jay Hiller and Jesse Rawlings
  • Jaren actief
    2K
  • Afleveringen
    22
  • Beoordeling
    Veilig
  • Copyright
    © Jay Hiller and Jesse Rawlings
  • Website van aflevering
    MannaFit