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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Meditation Oasis Wizzard Media

    • Gezondheid en fitness

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

    Embrace Effortlessness & Ease Meditation -- Part 2

    Embrace Effortlessness & Ease Meditation -- Part 2

    Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

    • 9 min.
    Embrace Effortlessness & Ease -- Part 1

    Embrace Effortlessness & Ease -- Part 1

    First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

    • 5 min.
    Belly Breathing for Anxiety -- Guided Meditation

    Belly Breathing for Anxiety -- Guided Meditation

    Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

    • 12 min.
    Autogenic Relaxation for Sleep

    Autogenic Relaxation for Sleep

    Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

    • 15 min.
    Wee Hours Rescue - Go Back to Sleep

    Wee Hours Rescue - Go Back to Sleep

    Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

    • 18 min.
    Whole Body Relaxation

    Whole Body Relaxation

    Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.

    • 24 min.

Klantrecensies

lemonheadhagrid ,

Helped my anxiety and stress

It has helped me with my anxiety, exhaustion stress and letting things go. Thank you so much

ralf kohler ,

thank you so much

This helps me to accept what is going on during meditation..

PatriesH ,

Thank you

These meditations help me every day to discover my inner spirit en help to bring my mind at ease. Mary is wonderful. Thank you for this experience.

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