Meditation Oasis

Mary and Richard Maddux

4,6 (104)
GEZONDHEID EN FITNESS

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

10-05-2020

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.

10 min
27-03-2020

Self-Soothing for the Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

9 min
23-01-2020

Embrace Effortlessness & Ease Meditation -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

20 min
18-12-2019

Embrace Effortlessness & Ease -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

10 min
16-11-2019

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

5 min
29-01-2019

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 min
07-11-2018

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

15 min
13-07-2018

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

19 min

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4,6

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104 beoordelingen

Introduction to meditation

24-10-2021

pn.kay

This podcast marked my introduction to meditation and I’ve stuck to it since. For the guided sessions, Mary breaks down the process helping you understand what goes on within while easing you into a meditative state. For someone who’s veeery analytical and likes to understand everything -it hit the spot. I started by just listening to one episode and after months, I now make use of the wide selection of topics they have. Depending on what I’m going through, I know just what to listen to. The sessions have been a great companion to my spiritual and personal development journey. The meditations are also highly effective (if you can put it that way) so I never get ‘bored’ of listening to the same meditations over and over again.
Really helped me

24-06-2021

anna vlas

This podcast really helped me through my burn-out whenever I was feeling anxious it helped to calm me down and made me feel more at ease and relaxed. Thank you for making it available for free.
Very satisfied

07-03-2021

Rens 1984

A 20 or even 10 minute meditation really brings a lot of good to me. I will soon make a donation because Im very happy with all this podcast material available. The voices are pleasant, have a nice rhythm and speed (they go very well with belly breathing). Certainly the best meditation podcast outthere. So many thanks!
Helped my anxiety and stress

07-03-2020

lemonheadhagrid

It has helped me with my anxiety, exhaustion stress and letting things go. Thank you so much I would give even more stars if we have more episodes. 😊

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.