MilesFromHerView

Kathrine Bright
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  • Fitness
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

  1. Ep 111- Stay In It: Training Through the Summer Chaos

    5 dgn geleden

    Ep 111- Stay In It: Training Through the Summer Chaos

    Send us Fan Mail Kat introduces MilesFromHerView and explains how changes to the summer schedule and travel can disrupt fitness routines. She argues that true consistency isn’t about rigidly completing every planned session but about staying “in relationship” with training by keeping the thread even when workouts are modified, shorter, or chaotic. She shares her own unstructured “re-entry” after completing an FKT on the 230-mile Pennsylvania Appalachian Trail (34,000+ feet of climbing) in 98 hours and 41 minutes, noting that recovery and maintenance can feel wrong even when they’re the right approach. Kat reframes the “gray area” as where real development happens and offers four planning questions for the next 6–8 weeks: assess real availability, define what you’re training for, choose what you want to do this summer, and create a backup “good enough” plan so you can adapt without guilt. 00:00 Welcome to the Podcast 00:51 Summer Schedule Shifts 01:43 Redefining Consistency 04:43 Kat’s Post FKT Reentry 06:58 Summer Can Derail Plans 08:09 Plans That Bend 09:00 Four Questions Framework 09:44 Question One Availability 10:10 Question Two Training Goal 11:40 Question Three Summer Movement 13:02 Question Four Backup Plan 14:16 You’re Not Off Track 14:50 Share and Work With Me 15:21 Outro and Subscribe ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    16 min.
  2. Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey

    5 jun

    Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey

    Send us Fan Mail Kat from MilesFromHerView powered by KatFit shares her story of completing a 230-mile Pennsylvania Appalachian Trail section (34,000 feet of climbing) in 98 hours 40 minutes over Memorial Day. She describes the tough “Rocksylvania” terrain, cold rain, and wind, the inner voice urging her to quit around hour 78, and how pacing, fueling, emotional release, and controlling what she can kept her going. She notes she’s an ordinary runner with mostly 40-mile weeks, focusing on endurance and strength as an “insurance policy.” Kat details crew planning, credits her husband, pacers, and belief, and shares her motivation rooted in childhood dreams, motherhood, and her kids’ challenge, ending with recovery updates and encouragement for women to pursue big goals. 00:00 Hour 78 Breaking Point 01:07 Podcast Intro And Mission 01:55 The FKT Attempt Overview 04:23 Why This Dream Started 06:16 Motherhood And Identity Shift 07:24 Why Pennsylvania AT 08:42 Kids Challenge And The Why 10:39 FKT Basics And Support Crew 12:17 Rocksylvania Reality Check 13:35 Training For Duration Not Miles 19:17 Strength Training Insurance 20:56 Crew Logistics And Pace Plans 25:02 Race Start Pacing And Fueling 26:01 Weather, Emotions, And Mindset 29:27 Finish Line And Big Takeaways 32:19 Crew Gratitude And Recovery 34:16 Closing Message And Call To Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    37 min.
  3. Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It?

    29 mei

    Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It?

    Send us Fan Mail In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently. Who This Episode Is For Women 35+ who are raising kids, running businesses, managing households, and trying to maintain their health — basically, anyone doing it all and wondering why they’re exhausted. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    19 min.
  4. Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time

    22 mei

    Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time

    Send us Fan Mail Kat gets real about the messy, powerful journey behind her business and her attempt to set a Fastest Known Time on the Appalachian Trail in Pennsylvania. From battling self-doubt and balancing ultra-marathon training with motherhood and entrepreneurship, to redefining what “strong” means after setbacks, this episode is for every woman who’s ever wondered if she’s enough. You’ll hear about: Overcoming the “monster of doubt.”Juggling family, work, and big dreamsThe reality of training for ultras while raising kidsWhy imperfect steps matter more than perfectionHow to celebrate your own wins, no matter how smallConnect with Kat: Email: kat@kat.fit Website: www.kat.fit Share your story or feedback! Kat loves hearing from listeners. Email your thoughts, questions, or your own “messy progress” moments for a chance to be featured in future episodes. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    20 min.
  5. 107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed

    15 mei

    107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed

    Send us Fan Mail Kat welcomes Ayla, a psychotherapist and family coach who specializes in boundaries, burnout, over-functioning, and generational trauma. They discuss why high-achieving women and moms often feel drained as they handle logistics, emotions, and goals. Ayla explains over-functioning as doing for others what they can do themselves, such as taking on extra chores, speaking for others, or jumping into conflicts. She notes that supportive partnerships can still feel unbalanced due to invisible labor and cultural expectations. Using Bowen family systems theory, she describes how stress creates cycles of over- and under-functioning, sharing an example involving a “Fair Play” household task card game that caused resentment. Ayla emphasizes that boundaries are non-punitive limits protecting relationships and reducing resentment, highlighting the importance of clear communication, natural consequences, creative compromises, and modeling boundaries for children. Connect with Ayla: 🌎 www.aylaflemingllc.com 00:00 Meet Ayla and Disclaimer 00:44 Podcast Welcome and Host Intro 01:57 Why Moms Overfunction 02:42 What Overfunctioning Looks Like 04:36 Default Parent and Mental Load 08:57 Resentment and Fair Division 11:07 Fair Play Cards Story 13:22 Boundaries Defined 17:40 Self-Care Boundaries for Moms 23:06 Generational Patterns and Trauma 25:04 Communication vs Trauma Response 28:34 Workout Time Boundaries in Real Life 34:11 Modeling Boundaries for Kids 36:33 When Boundaries Get Pushback 37:19 Closing and Takeaways ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    46 min.
  6. Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s

    8 mei

    Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s

    Send us Fan Mail Everyone is talking about GLP-1 medications, but almost no one is talking about what happens to your muscles when you use them. In Part 2 of this series, Kat breaks down the critical difference between weight loss and body composition change, explains exactly how GLP-1s work and why muscle loss is a real risk without the right strategy, and gives you a practical framework for protecting lean mass whether you're using a medication or not. No judgment, no agenda. Just the full picture your body deserves. Last week's episode:  Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause ☎️ Schedule a Fit Call with Kat ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    30 min.
  7. Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

    30 apr

    Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

    Send us Fan Mail If you've ever asked, "What exercises do I need now that I'm in perimenopause?"  this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the most important investment you can make right now, and how training methodology shifts (even when the exercises don't). No magic programs. No marketing fluff. Just the real, research-backed answer to one of the most common questions in women's fitness. ☎️ Book a call Fit Call 📩 Subscribe to The Strong Edit Topics Covered Why there are no menopause-specific exercises — and what actually mattersThe seven fundamental movement patterns and why they apply to every woman at every ageWhat declining estrogen actually does to muscle, bone, metabolism, and soft tissueHow training methodology (not exercise selection) shifts in perimenopause and menopauseProgressive overload, intensity, recovery windows, and protein intake in this phase of lifeHow to evaluate programs and identify marketing red flagsTraining for longevity: why the decisions you make now matter for the rest of your life☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    43 min.
  8. Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)

    24 apr

    Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)

    Send us Fan Mail Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start — and then life happens, motivation disappears, and the goal quietly gets shelved until Monday. That space between starting and arriving? That's not failure. That's the work. In this episode, Kat breaks down what she calls the messy middle — why it's so uncomfortable, why our culture of instant results is making it worse, and four honest, practical ways to actually get through it. No gadgets. No optimization hacks. Just the things that hold you when motivation doesn't show up. ☎️ Book a Fit Call: Let's Chat!  Resources mentioned Atomic Habits by James Clear — jamesclear.com/atomic-habitsKatFit Strength Online Coaching — kat.fitKatFit on Instagram — @KatFitStrength☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    34 min.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Informatie

  • Maker
    Kathrine Bright
  • Jaren actief
    2024 - 2026
  • Afleveringen
    112
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 MilesFromHerView
  • Website van aflevering
    MilesFromHerView