Mind Over Matter

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Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

  1. 13 uur geleden

    Neurodiversity and Community: From Tolerated to Truly Accepted | Thomas R. Wilson

    For a lot of neurodivergent people, the hardest part is finding your people. The world was not built for unconventional minds, so belonging can feel out of reach. Thomas R. Wilson has spent over a decade building it anyway. With Nazish, he draws the line between communities that tolerate neurodivergent people and ones that genuinely accept them, and offers organizations a practical filter, not just a mission statement. About the Guest: Thomas R. Wilson is an educator, writer, consultant, and founder of R&H Creative Advocacy and Storytelling, which builds sensory-friendly events for the neurodivergent and mental health communities. He is a winner of Colorado's 2025 Big Idea Contest. Key Takeaways: Finding community does more than comfort. It heals the belief that the shame and mockery were ever deserved, and lets people put the mask down.Tolerance asks you to perform. Acceptance sees your strengths, your flaws, and the whole person, and asks how to help you shine further.Moving from tolerating to accepting runs on education and honest conversation, plus the humility to catch your own ableism.Sensory-friendly practice is cheaper built in than retrofitted. Quiet rooms and softer lighting do not have to break the bank.Sustainability is not just financial. It is sustainable communication, wellness, humility, patience, and empathy, every single day. Connect With the Guest: Website: rhcreativeadvocacyandstorytelling.net Email: ndttrpg@gmail.com Episode Chapters: (approx.) [00:00] Finding Your People : why belonging is so hard, and what changes when you do [04:13] Rewriting Disability : from what you cannot do to a different ability [06:56] Tolerated vs Truly Accepted : the difference that performance can't hide [10:10] Catching Your Own Ableism : why education has to meet real conversation [14:09] Person Before Diagnosis : what genuine person-first work actually requires [20:31] The Friction Is Not Failure : setbacks, conflict, and why he keeps building [22:39] The Good Days Renew the Heart : the fuel underneath the hard ones 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #neurodiversity #neurodivergent #disabilitypride #inclusion #actuallyautistic #sensoryfriendly #personfirst #communitybuilding #ableismawareness #mentalhealthadvocacy #belonging #differentnotless

  2. 2 dgn geleden

    The Self-Driving You: Why Willpower Isn't the Problem with Alan Bodnar

    You've tried to change something and slipped back into the same loop. You concluded you lacked discipline. Alan Bodnar's work says that conclusion is the mistake, and that it's costing you more than the loop is. Most of what you do isn't chosen. An automatic system is generating your first thought, reaction, and assumption about everything you meet, and you're the conscious driver making sense of it afterward. This conversation reframes change from a battle of willpower into something quieter and more workable: noticing, then choosing where your attention goes. You'll leave with a way to see your own behavior without the shame attached, and one concrete thing to do the next time you catch yourself mid-loop. About the Guest:Alan Bodnar spent a decade researching over 500 books on neuroscience, behavior, AI, and mindfulness, testing each idea on himself, and distilled the result into an original framework in his book The Self-Driving You. His aim is self-help with real substance: making the question of who we are genuinely understandable and usable. Key Takeaways:Two systems run you. The automatic one is always on and produces your first thought, reaction, and belief. The conscious one flickers on intermittently. You identify with the second, but the first does most of the driving.The autopilot isn't the enemy. It usually does its job well. The work is noticing when it's stuck and offering an alternative.It's not personal. You didn't fail at willpower. You attached to an automatic response and assumed it was true.It all comes down to attention. The brain wires patterns impartially through what you repeat. Deliberate attention is how you take the wheel.Slowing your breath applies the brake. Alan's framing: the stress response is the accelerator, the parasympathetic system is the brake, and breath is how you reach for it mid-loop.Rewiring takes years, not a weekend. Five years in, Alan is less reactive but hasn't changed everything. He says so plainly. Connect With the Guest:Website: https://www.theselfdrivingyou.comBook: The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life, on Amazon and AudibleLinkedIn: https://www.linkedin.com/in/alan-bodnar-21bb2513 Episode Chapters:[00:00] Welcome to Mind Over Matter: the self-driving you [02:02] Who's Actually Driving: the two systems behind every decision [06:51] It's Not Personal: why willpower was never the problem [08:10] 500 Audiobooks and a Fear of Public Speaking: Alan as his own test subject [11:58] Always On: the autopilot in an ordinary day [13:06] Deliberate Attention: finding the brake mid-loop [17:36] Mindfulness as Mental Training: rewiring over years, not weekends [22:10] Where to Find Alan and the Book 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #theselfdrivingyou #neuroscience #mindfulness #habits #behaviorchange #autopilot #selfawareness #personalgrowth #deliberateattention #brainrewiring #mentalhealthmatters #thinkingfastandslow

  3. 4 dgn geleden

    Building the Inner Architecture of Resilience: Arky Jones on Owning Your Own Story

    Resilience is one of those words we throw around like we know exactly what it means. Bounce back, stay strong, push through. This episode of Mind Over Matter looks past the cliché. Host Archi talks with Arky Jones, founder of Personality Peek, about resilience as something built quietly, beam by beam, rather than handed out at birth. Arky breaks down why chasing external validation leaves your inner structure standing on sand, what resilience actually looks like at different life stages, and how facing hardship directly, rather than hiding from it, is what turns a storm into material you can build with. About the Guest: Arky Jones is the founder of Personality Peek, a free personality and archetype assessment tool. He writes and speaks on resilience, self-ownership, and personal growth, drawing on his own perspective built through navigating uncertainty. Key Takeaways: Resilience is your accumulated ability to handle uncertainty, built from prior learning and lived experience, not a fixed trait you either have or don't.Seeking resilience through external validation builds your inner structure on sand. Real ownership comes from focusing on what you can actually control: your thoughts and actions.Storms, emotional, financial, or otherwise, always end. What matters is what you do while you are in one.Facing a hard truth, however painful, sets a stronger foundation than avoiding it to keep the peace.Progress is often as simple as taking one small, concrete step today, a phone call, a conversation, a task you have been avoiding. Connect With the Guest: Website: https://personalitypeek.com LinkedIn: https://www.linkedin.com/in/ralph-k-jones-author Episode Chapters: [00:00] Welcome to Mind Over Matter — meeting Arky Jones (approx.) [03:00] What resilience actually means, beyond the cliché (approx.) [08:00] Explaining resilience across different life stages (approx.) [14:00] Why external validation builds on sand (approx.) [20:00] Keeping your inner architecture standing when no one is watching (approx.) [26:00] Facing the storm instead of hiding under the covers (approx.) [28:00] One small step you can take right now (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #MindOverMatter #Resilience #InnerStrength #SelfOwnership #PersonalGrowth #MentalWellness #SelfAwareness #EmotionalResilience #PersonalityPeek #ArkyJones #OvercomingAdversity #SelfDevelopment

  4. 5 dgn geleden

    The Inner Architecture of Resilience: Jane Rogers on Building Real Strength

    We tend to talk about resilience like it is a fixed trait, something you are simply born with or without. This episode of Mind Over Matter pushes back on that idea. Host Architha talks with author Jane Rogers, who has lived with epilepsy for over 30 years, about what resilience is actually made of underneath the myth of toughness, and how it gets built quietly, piece by piece, rather than handed out at birth. Jane shares how childhood bullying, chronic illness, and years of daily unseen struggle shaped a different kind of strength, one built through inner voice, community, and the choice to stay compassionate rather than harden. If you have ever felt fragile and unsure you are one of the strong ones, this conversation offers a steadier way to think about what strength really is. About the Guest: Jane Rogers was diagnosed with epilepsy at 13 and has lived with the condition for over 30 years. She is the author of the memoir "Laughing Through the Storm," with proceeds supporting the Epilepsy Ottawa Foundation. Key Takeaways: Resilience is a set of inner skills built over time, not the absence of pain or struggle.Suppressing feelings and building real resilience can look similar from the outside, but one quietly depletes you while the other genuinely strengthens you.The same hardship that breaks some people can become material to build with, depending on what you do inside it.Surrounding yourself with people who understand what you are going through, rather than isolating, is one of the most practical ways to rebuild strength.Resilience often starts with changing the voice that meets you the moment you fall, not with becoming harder. Connect With the Guest: Website: https://laughingthroughthestorm.com Instagram: https://www.instagram.com/laughingthroughthestorm Facebook: https://www.facebook.com/jane.rogers.339999 LinkedIn: https://www.linkedin.com/in/jane-rogers-46684842 Episode Chapters: [00:00] Welcome to Mind Over Matter — meeting Jane Rogers (approx.) [03:00] What quiet strength actually feels like (approx.) [07:00] Taking apart the myth of resilience as toughness (approx.) [13:00] Childhood bullying and choosing compassion over hardening (approx.) [19:00] What resilience looks like on an ordinary hard day (approx.) [25:00] Suppression versus real inner strength (approx.) [28:00] Practical ways to rebuild strength, starting with your inner voice (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #MindOverMatter #Resilience #InnerStrength #EpilepsyAwareness #ChronicIllness #MentalWellness #SelfCompassion #HealingJourney #PersonalGrowth #EmotionalResilience #LaughingThroughTheStorm #JaneRogers #OvercomingAdversity

  5. 9 jul

    How Resilience Is Actually Built: Tiana Alexandria on Inner Strength

    Resilience gets talked about like a personality trait, something you either have or you don't. Host Tria sits down with Tiana Alexandria, whose life has forced her to learn otherwise, to unpack what inner strength is actually made of and how a nervous system stuck in survival mode quietly shapes everything from our reactions to our health. Tiana shares her journey from raising her siblings as a child to building a million-dollar business alone while parenting three, and the burnout that finally taught her resilience isn't about gritting your teeth. This episode offers something more useful than motivation: a real starting point for anyone whose strength feels worn down to almost nothing. About the Guest: Tiana Alexandria is a personal transformation guide whose work centers on inner strength, nervous system regulation, and resilience. She built a million-dollar business from the ground up as a solo mother of three, and now teaches the practices that helped her move from survival mode into grounded, sustainable strength. Key Takeaways: Resilience isn't something you're born with. It's built through small, deliberate choices, not one dramatic transformation.Your nervous system makes decisions before your conscious mind catches up, which is why small stressors can trigger outsized reactions."Being strong" by constantly pushing through exhaustion is a survival mask, not sustainable strength.Awareness is the first real step to healing: journaling and naming the pattern that's keeping you stuck.The inner critic that says "you can't do this" is old programming, not truth. Writing it down takes its power away.Nervous system regulation isn't a one-hour fix. It's built through small, daily, intentional actions that teach your body a new baseline. Connect With the Guest: Website: www.tianaalexandria.com — includes a free nervous system reset guide with seven practices and a grounding meditation. Episode Chapters: [00:00] Welcome to Mind Over Matter — Tria opens with what resilience really is (approx.) [02:30] Meet Tiana Alexandria — a life shaped by early responsibility and quiet strength (approx.) [08:00] The High-Functioning Survival Mask — building a million-dollar life while running on empty (approx.) [14:00] When the Body Says No More — the burnout that changed everything (approx.) [19:00] What Resilience Is Actually Made Of — nervous system regulation explained (approx.) [25:00] Where Strength Quietly Erodes — the small, everyday moments that wear people down (approx.) [30:00] The First Beam — one doable step to start rebuilding, and where to find Tiana (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #resiliencebuilding #nervoussystemregulation #innerstrength #burnoutrecovery #traumainformedhealing #survivalmode #emotionalresilience #mentalstrength #healingjourney #singlemotherstrength #groundedstrength #selfhealers

  6. 22 jun

    The Quiet Architecture of Inner Resilience: EFT Tapping and Emotional Honesty, With Lauren Fonvielle

    We treat resilience like armour, something hard and impressive. But the people who actually live resilient lives are not hard on the inside. They have learned to bend without breaking, built out of small daily practices instead of dramatic strength. This conversation takes resilience apart and looks at what it really requires. Host Shreya sits with Lauren Fonvielle to explore inner resilience as something built one ordinary day at a time. They get into emotional honesty, why suppression is not strength, and how EFT tapping and small thought shifts can move you through hard emotions instead of around them. You will leave with practices small enough to survive a heavy week. About the Guest: Lauren Fonvielle is an EFT (Emotional Freedom Techniques) trainer and practitioner who works with clients on creating real change in their lives. Her work centres on acknowledging emotions, moving energy, and building resilience from the inside out. Key Takeaways: Hardness is a defense; resilience is a relationship with yourself that lets you bend without breaking.Suppressing emotions does not make them disappear. Unfelt feelings eventually show up in the body or in how you treat people.Connect what you feel to what you are thinking. A small check-in can nudge you up one notch on the scale, not from sad to ecstatic, but enough to move.EFT tapping pairs gentle pressure on meridian points with spoken emotional honesty, and has been associated with lowered stress responses.You do not have to feel strong to be strong. Showing up in small ways on unwatched days is where resilience is actually built. Connect With Lauren Fonvielle: Website: mindshiftwithlauren.com Instagram: Mind Shift with Lauren YouTube: Mind Shift with Lauren Episode Chapters: [00:00] Resilience, Misunderstood — why it is not armour [03:00] The Morning That Sets the Tone — affirmation, meditation, slow starts (approx.) [07:00] Strength or Suppression? — outgrowing the version that just looked tough (approx.) [13:00] The Tiny Thought Shifts — checking in and moving the needle (approx.) [18:00] The Quiet Middle of a Hard Chapter — feeling it to heal it (approx.) [24:00] Walking Beside Someone You Love — presence without rescue, and surrogate tapping (approx.) [29:00] Where to Find Lauren — Mind Shift with Lauren (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #MindOverMatter #InnerResilience #EFTtapping #EmotionalFreedomTechnique #EmotionalHealing #MindsetShift #MentalWellness #SelfCompassion #NervousSystem #HealingJourney #EmotionalHonesty #ResilienceBuilding

  7. 20 jun

    Mindset Foundations of a Resilient Life: Richard Perry on Awareness and Letting Go

    Mindset has been worn down into slogans and morning-routine posters. This episode is for anyone who senses that real mindset is something quieter, the way you talk to yourself when something hard happens, and wants a foundation that holds under real pressure. Host Nazish talks with Richard Perry about building resilience through awareness rather than force. Richard shares how meditation, the breath and everyday sound became his tools for catching anxious thoughts, letting them pass, and staying present. About the Guest: Richard Perry is an entrepreneur who has run many businesses and weathered years of stress and burnout before turning to meditation. He now uses breath and sound as tools for presence, and is writing In Search of the Perfect Guitar, a book on sound and meditation. Key Takeaways: Real mindset is not a slogan. It is how you speak to yourself when something hard happens.Awareness comes first. You cannot change a thought you have not noticed.Thoughts pass. You choose which to engage and which to release.One point of focus, breath or sound, brings you back to the present. Connect With the Guest: Website: theperfectguitar.comBook (forthcoming): In Search of the Perfect Guitar, sign up at theperfectguitar.com Episode Chapters: [00:00] Welcome to Mind Over Matter: why real mindset lives beneath the slogans [03:30] When the Old Mindset Stopped Working: a hyperactive, reactive mind (approx.) [09:00] The Retreat That Changed Things: the breath, and thoughts as passing phenomena (approx.) [15:00] Sound as a Trigger: using a bird's chirp to wake up to the present (approx.) [20:00] The Inner Dialogue: catching the negative tune before it replays (approx.) [25:00] The Space Between the Notes: where stillness and clarity are born (approx.) [28:30] Start With Five Minutes: one small action that can change everything (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #resilientmindset #mindfulness #meditation #presentmoment #innerdialogue #emotionalresilience #lettinggo #mentalwellness #mindsetmatters #selfawareness #breathwork

  8. 19 jun

    Building Inner Resilience in an Uncertain World: The Quiet Practices That Hold, with Reino Gevers

    Resilience gets printed on posters until life tests us. Real resilience isn't loud, it's quietly showing up for your life on days no one is watching. This episode is for anyone in a hard chapter. Host Nazish sits with Reino Gevers. A former journalist who walked the Camino through burnout, Reino shares why resilience is built slowly, why vulnerability connects us, and how listening to your body and nature's seasons carries you through. About the Guest: Reino Gevers is an author, mentor, and speaker who has walked the Camino de Santiago more than a dozen times. A former journalist, he writes on resilience and nature's wisdom, including his book The Turning of the Circle. Key Takeaways: Resilience isn't toughness or a wall. It's listening to your body, which always knows the score.Vulnerability connects; armor isolates. Showing up honestly invites the empathy we need as social beings.Much suffering is attachment. Accepting a hard chapter lets you move through it faster than resisting.Step away from the 24/7 negativity feed. Stillness and nature rebuild the resilience screens erode. Connect With the Guest: Connect with Reino Gevers: Website: reinogevers.comBlog & podcast: reinodiary.comAlso on Facebook, Instagram, LinkedIn Episode Chapters: [00:00] Resilience Beyond the Slogan — what this episode is really about [02:30] Meet Reino Gevers — resilience lived, not theorized (approx.) [04:00] The Camino After Burnout — walking through a dysfunctional chapter (approx.) [10:00] Where We Get Resilience Wrong — toughness, armor, and self-erasure (approx.) [16:00] Vulnerability as Connection — why we need empathy and each other (approx.) [22:00] Under Real Pressure — attachment, acceptance, and self-love (approx.) [27:00] This Too Shall Pass — the seasons of life and a closing word (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #innerresilience #resilience #burnoutrecovery #emotionalresilience #camino #mindfulness #vulnerability #stillness #mentalwellness #selflove #natureswisdom #personalgrowth #thistooshallpass

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Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

Informatie

  • Kanaal
    Pod Hub Podcast Network
  • Maker
    Diksha
  • Jaren actief
    2024 - 2026
  • Afleveringen
    322
  • Beoordeling
    Veilig
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Website van aflevering
    Mind Over Matter

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