Mind Training Adventures

John Danias
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Mind Training Techniques viewed through the lens of real-life experiences

  1. S3E1 Eyes Open Meditation 10mins

    20-03-2022

    S3E1 Eyes Open Meditation 10mins

    A 10 min meditation with eyes open.

    9 min.
  2. Linking (2 of 2)

    13-02-2022

    Linking (2 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

    4 min.
  3. Linking (1 of 2)

    06-02-2022

    Linking (1 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

    5 min.

  4. 29-01-2022

    Skilful Appreciation

    Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected.  Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

    4 min.
  5. S2E14 The Power of a Mindfulness Course

    22-01-2022

    S2E14 The Power of a Mindfulness Course

    I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

    4 min.
  6. The Double Edged Sword of Setting Goals

    16-01-2022

    The Double Edged Sword of Setting Goals

    Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.

    6 min.
  7. Me or The World

    09-01-2022

    Me or The World

    Isn't it interesting how viewing things from a slightly different perspective can be helpful? I noticed this recently with personal relationships and goals: rather than "I will achieve this," saying "The [world] will benefit from this", feels more sturdy and wholesome. For me it seems like a very subtle but impactful shift so I though I'd share.

    5 min.
  8. The Six Minute Diary

    02-01-2022

    The Six Minute Diary

    The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it. Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.

    6 min.
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Mind Training Techniques viewed through the lens of real-life experiences

Informatie

  • Maker
    John Danias
  • Jaren actief
    2021 - 2022
  • Afleveringen
    29
  • Beoordeling
    Veilig
  • Copyright
    ©
  • Website van aflevering
    Mind Training Adventures