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Lifestyle + Wellness for Modern Mindful Living

Mindful (mostly‪)‬ Andrea Collins

    • Onderwijs

Lifestyle + Wellness for Modern Mindful Living

    Sleep is Self Care

    Sleep is Self Care

    On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.


    xo,


    Andrea

    • 21 min.
    Staying Holistically Healthy as We Return to the New Normal

    Staying Holistically Healthy as We Return to the New Normal

    On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.  


     


    Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care.


    Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.


    For more information visit, www.sherrytorkos.com


     


    Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!  


    Convenient and perfect for cleaning and disinfecting multi-surfaces


    while you are on the go. 


    These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses.


    The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel.


    Built for on-the-go, these wipes clean with just a wipe 


    or-touch for immediate disinfecting. Clean and protect  


    multiple surfaces while on the go with the new wipes,  


    available in both a 15 count and 30 count pack. 


     


    Use them on all sorts of surfaces like


    Cell Phones 


    Door handles 

    Light switches 

    Laptops 

    Recycling bins 

    Microwave exteriors • Fridge exteriors • Windows 

    Stovetop exteriors 

    Weights and gym equipment and more.


    Clorox On-The-Go Disinfecting Wipes! 

    • 23 min.
    Getting Creatively Inspired w/ Gillian Johnson

    Getting Creatively Inspired w/ Gillian Johnson

    On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too.


    Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.


    @Mindfulmostly

    • 26 min.
    Meditation Reset + Recharge

    Meditation Reset + Recharge

    Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.


    Check out some of the Quiet Company's awesome offerings here.


    Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.


    @Mindfulmostly


     

    • 19 min.
    Mindful Internet Use and Protecting Yourself Online

    Mindful Internet Use and Protecting Yourself Online

    In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.


    Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.


    They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.


    NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.


     


    xo


    Andrea

    • 8 min.
    Mindful Entrepreneurship w/ Tech CEO Erin Bury

    Mindful Entrepreneurship w/ Tech CEO Erin Bury

    On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.  


    We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur. 


    Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.


    They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.


    NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.

    • 31 min.

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