Mindrolling with Raghu Markus

Be Here Now Network

Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.

  1. 2 dgn geleden

    Ep. 648 –Small Changes for a More Meaningful Life with Eric Zimmer

    Author and speaker Eric Zimmer shares how committing to small, sustainable habits transformed his life—moving him from addiction and homelessness to integrity and meaning. Grab Eric’s book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. This week on Mindrolling, Eric and Raghu chat about:  Burning the house to the ground: Eric’s experience with kleptomania, addiction, and homelessness Embarking on a life-long spiritual quest and journey of self-transformationHow meditation creates more space between stimulus and responseThe opportunity to make better choices when we slow down through mindfulnessWhy lasting change is so difficult Cultivating new habits of both thought and behaviorTreating yourself as if you are a friend or childBecoming a positive force in the world  “Things that feel insurmountable now often can become almost second nature down the line." –Eric Zimmer About Eric Zimmer: Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning. His story and his work have been featured in the media, including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings. Check out his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. “One of the critiques of the modern mindfulness movement is that it divorces the practice from the ethical structures from which it evolved, which leads to ‘I’m just focused on me getting better and feeling better.’ While that’s an important and useful aim, it’s only half the game. The other half of the game is that it is in service of other people and being able to be a positive force in the world. We all have the ability to be a positive force in the world.” –Eric Zimmer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 uur
  2. 22 mei

    Ep. 647 – Women in Love with the Divine with Erica Bassani

    From her research into female spiritual role models, Writer Erica Bassani joins Raghu to discuss her new book which offers an exploration of faith, practice, and feminine power. Grab your copy of Women in Love with the Divine or join Erica in Awakening Softness, transformational 1 on 1 sessions for rediscovering the sacredness of daily life.  This week on Mindrolling, Erica and Raghu have a conversation on:  Honoring femininity and presence  through the wisdom of modern female spiritual teachersErica’s inspiration from her father’s spirituality and her year-long monastery stay at 19 years old.Gratitude practice towards the divine mother and our own mothers Considering how the wisdom of women may differ from the wisdom of menThe extraordinary warmth and compassion of Garchen RinpocheMoving away from one-dimensional ways of overcoming conflictEntering into feminine gentleness and finding our power within ourselvesHow transcending the ego can actually become spiritual bypassingBecoming present when we start to doubt the existence of GodCultivating inner peace as our individual contribution to the chaos of the world “I started writing it 3 years ago from a need of meeting living women who dedicate their life to the divine. I really needed in that time of my life, I was going through personal crisis and spiritual crisis, I realized all my teachers had been men. Which, I am very grateful to them, but at that point I started really needing female role models, the examples of women who are today in this world doing the spiritual life." –Erica Bassani About Erica Bassani: Erica Bassani is a writer based in Italy. A graduate of the Academy of Storytelling in Turin, she spent a year living in a Theravadan Buddhist monastery at the age of 23. Since then, she has turned to female spiritual teachers from diverse traditions to help her navigate her inner journey. She created the Women Awakening Project—an initiative that highlights the wisdom of female spiritual role models and explores spiritual practice through the lens of women’s experiences—to share their wisdom and create a bridge between generations of seekers. Bassani is author of Donne che Esplorano il Divino, co-author (with Massimo Bonomelli) of Va Bene Così, and the Italian translator of The Four Noble Truths of Love by Susan Piver. “Women didn’t follow their own way of coming to power. They followed more the masculine way, the patriarchal way of getting to power. This, of course, creates a very weird shift inside. It creates suffering ultimately because of a disconnection with where actually is the source of power in us, especially as women, and possibly for men as well. The source of power can be in the heart, can be more embodied and exclusive, more aware of the different parts of the situation instead of this focused way which cuts out many other things, it's a more gentler way.” –Erica Bassani See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 5 m
  3. 15 mei

    Ep. 646 – The DoubleBlind Guide to Psychedelics with Madison Margolin

    Author, journalist, and co-founder of DoubleBlind, Madison Margolin, joins Raghu to explore her latest project: creating a roadmap to tripping, microdosing, and beyond. Grab your copy of The DoubleBlind Guide to Psychedelics In this episode, Madison and Raghu step into the world of:  Emerging theories of Ibogaine use in Parkinson's treatment Defining ‘psychedelics’ and Dr. Ben Malcom’s (aka The Spirit Pharmacist) view on psychedelic & somatic awarenessWhat the clinical world can take away from indigenous plant medicine ritualsRam Dass’s journey from psychedelic research to spirituality Spiritual seekers: from India to South America How regular practice helps us connect to deeper layers of realityFeeling beyond time and space Punctuating psychedelic experiences with spiritual practiceAltered states in the history of Judaism Psychedelics for war zones, trauma, and religious leadersAccessing your set, setting, and mental health dispositions  “Doing psychedelics under the stewardship of an indigenous culture is equally legitimate to doing it in a clinical context, and it’s also legitimate to do it at a Grateful Dead show. What I really want to get at is that the way the tribes or indigenous cultures regard these medicines is through community, song, prayer, connection to nature, reciprocity, those are all values that even the clinical world can borrow and emulate as they design their trials." –Madison Margolin About Madison Margolin: Madison is an author and journalist who straddles California, New York, and the Israel-Palestine region, with a focus on psychedelics, cannabis, and Judaism — jokingly referring to it as “Jews & Drugs.” Her reporting also spans culture, policy, and science. At the center of her work is a sustained curiosity about how people transcend the mind to access something larger than themselves, whether through psychedelics, spirituality, meditation, art, or somatic practice. Much of her writing explores the different ways people nourish the soul. Madison is the co-founder of DoubleBlind, the print and digital magazine that covers psychedelics and their intersections with mental health, spirituality, environmental justice, and social equity. She also co-founded the Jewish Psychedelic Summit and hosts the podcast Set & Setting on the Be Here Now Network. She has worked in journalism since 2014, with bylines in outlets including Rolling Stone, Vice Media, Playboy, High Times, Tablet Magazine, and Nylon. She began her journalism career with a cannabis column at The Village Voice shortly after graduating from Columbia Journalism School. Before that, she lived in Tel Aviv, where she worked with Israel’s African refugee community. Earlier in her life, she lived at the Cloyne co-op while studying rhetoric and linguistics at the University of California, Berkeley. She is a language enthusiast who speaks or dabbles in French, Russian, Yiddish, and Hebrew. Outside of work and writing, she is usually dancing, spinning a hula hoop, or practicing yoga. Madison Margolin is also the author of Exile and Ecstacy, a book on Growing Up with Ram Dass and Coming of Age in the Jewish Psychedelic Underground. Learn more about Madison’s work at madisonmargolin.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 4 m
  4. 8 mei

    Ep. 645 – Proving a Miracle with Joshua Brown, PhD

    Exploring the healing power of prayer and belief, Dr. Joshua Brown interweaves cognitive neuroscience with faith-based experiences. Preorder a copy of Joshua’s book, Proving a Miracle, HERE. This week on Mindrolling, Raghu and Joshua explore:  Joshua’s fascination with the brain as a machine How a medical crisis shifted Joshua’s life path The impact of the spiritual on our physical selves Living between the worlds of neuroscience and faithHow we form beliefs and how those beliefs affect our healthThe power of community and seeking out unique experiencesJoshua’s own experience witnessing miracles Choosing hope and accepting the risk of disappointment How Artificial Intelligence is trained through predictions About Joshua Brown, PhD: Dr. Joshua W. Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute. With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary claims of healing that he applies to understanding the brain. His book, Proving a Miracle, will be released on May 12th of 2026. “Practically, you are what you eat, and your beliefs reflect the experiences that you have. If you want to develop more nuanced beliefs in a certain direction, you have to immerse yourself in experiences that match those beliefs.” –Joshua Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min.
  5. 1 mei

    Ep. 644 – You Are Enough: Recognizing Our Basic Goodness with Lodro Rinzler

    Drawing from decades of Buddhist practice and lived experience, Lodro Rinzler helps listeners overcome self-doubt and reconnect with their inherent goodness. Grab a copy of Lodro Rinzler’s recently released book, You Are Good, You Are Enough. This week on Mindrolling, Raghu and Lodro explore:  Keeping an open mind towards all wisdom traditions Lessons from Tibetan master Khandro RinpocheHaving gratitude for obstacles and challenges Recognizing where seeds of doubt have been planted in our livesThe insidious inner voice that tries to convince us we are not complete as isGetting in touch with our awakened natureHow doubt can actually manifest as arrogance (I know better than to trust these people, these things)Capitalism and how industries make money off the idea that we are not okayLearning to love ourselves unconditionallyGrappling with the fact that every human being has inherent, basic goodnessThe gift of offering another our undivided attentionAbout Lodro Rinzler: Lodro Rinzler is a Buddhist meditation teacher and award-winning author of 7 books, including the bestseller The Buddha Walks Into A Bar, and Take Back Your Mind: Buddhist Advice for Anxious Times. He is co-founder of MNDFL Meditation studios in NYC, and was named one of ’50 Innovators Shaping the Future of Wellness’ by SONIMA. Rinzler’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He has taught meditation for 20 years in the Tibetan Buddhist tradition and has spoken across the world at conferences, universities, Google, Harvard, and the White House. Lodro resides in the Hudson Valley with his wife and their four-legged family of animals. More at LodroRinzler.com “The world is on fire, it’s troubling times. I think if we start to recognize basic goodness in one another, then it will really transform the world.” –Lodro Rinzler See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 1 m
  6. 24 apr

    Ep. 643 – Sit With Me Featuring Oneika Mays

    Exploring her “No-BS” approach to yoga and mindfulness, Oneika Mays joins Raghu Markus to discuss the amazing things that happen when we sit down and get in tune with ourselves.  Grab a copy of Oneika’s recently released book, Sit with Me In this episode, Raghu and Oneika chat about:  The false sense of protection that comes from building emotional walls Grief and coping with the sense that things are unfinished Finding oneself over and over again through yoga and mindfulness practice Noticing internal sensations, emotions, desires, and beyond on the yoga matOneika’s transformative work in the prison system and learning to appreciate the concept of seva (service)Looking deeply into our sense of resistance Love as a strength rather than a weaknessRam Dass’s practice of loving awareness and getting excited about the power of loveA prayer for all beings to be happy and freeHealing and restoration rather than punishment and incarceration About Oneika Mays: Oneika Mays, she/her, LMT, E-RYT, is a multi-hyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, Oneika delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves. Check out Oneika’s recently released book, Sit with Me, and learn more about her on her website. “It’s me, inside out and connecting to the world rather than pushing back against something. It was one of the first times I felt like love wasn’t a weakness, but instead gave me strength to show up fully.” –Oneika Mays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 1 m
  7. 17 apr

    Ep. 642 – Cutting Through The Illusion with Shiva Baum & David Silver

    With loving remembrance for Raghu’s nephew, Shiva Baum, Mindrolling presents this 2014 rerelease, in which Shiva, Raghu, and David Silver explore how music shapes an era, from the wild sixties to the weird now. Please consider supporting Shiva’s family via GoFundMe. Funds raised will go toward cremation and memorial expenses, immediate living and housing costs, and ongoing support as Radha and Mohan navigate life after his passing. Learn more: Supporting Shiva Baum And His Family In this episode, Raghu, Shiva, and David discuss:  The magic of Bruce Springsteen and the collective heart that he createsHow changes in music signify the shift of an era How Neil Young’s song Sugar Mountain shaped Shiva’s conscious relationship to musicThe divine consciousness that was active in popular music throughout the 60’s, 70’s, 80’s, and 90’sVoting for a higher consciousness in politics How the internet and being hyper-aware of global tragedies can be overwhelming Shiva and Raghu’s work with Triloka Records involves producing fusion world musicShiva’s work with musician Clark Graham and the creation of “The Way Things Were”About Shiva Baum: Aside from being Raghu’s beloved nephew, Shiva Baum was a record producer and peak performance coach. With expertise in sacred mantra chanting, Shiva was the head of music programming for the world-renowned yoga music festivals Bhakti Fest and Shakti Fest.  “What’s going on with us being more connected, we’ve absolutely voluntarily given up our privacy, we see atrocities all over the world and it’s so overwhelming that almost the form of activism is to tune it out...it does set the scene for a movement to transpire, certainly brilliant art in literature, music, and cinema. I think we’re still waiting to see the explosion. I hope it comes this decade, it might not come till next decade, but something is going on.” –Shiva Baum About David Silver: David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 13 m
  8. 10 apr

    Ep. 641 – Bhumi Devi: Honoring the Sacred Mother with Nina Rao

    Discussing the inspiration behind her upcoming album, Bhumi Devi, Nina Rao and Raghu Markus explore preserving the planet and devotion to the sacred mother. Support the pre-sale of Bhumi Devi with exclusive reward levels on Kickstarter until June 2. Click here for more information. This week on Mindrolling, Raghu and Nina chat about:  Moderating our consumption and doing our best to heal the earthNina’s work in preserving wilderness areasWisely receiving gifts from Mother Earth while preserving uncorrupted landsThe unconditional love and presence that resonates through Maharaj-jiThe reciprocal relationship we have with the divineWhen Nina met Siddhi Ma, and seeing her as merged with Maharaj-jiThe first time Nina chanted for Siddhi MaSatsang: connecting with Maharaj-ji through communityPrayers to the Goddess in Nina’s new album, Bhumi Devi Connect with Nina Rao this Summer at the Ram Dass Legacy Summer Mountain Retreat! Learn more HERE. About Nina Rao: Nina Rao is a devotional singer. She tours with Krishna Das, playing cymbals, singing, and acting as his business manager. Nina has two of her own albums, “Antarayaami – Knower of All Hearts” and “Anubhav”. Nina regularly leads kirtan, workshops, and retreats in her hometown of Brooklyn, New York and beyond. Together with Chandra and Genevieve Walker, Nina operates the 21 Taras Collective. You can keep up with Nina on her website or find her on Instagram @nina_rao and on Facebook @NinaRaoChant. “Even if we’ve never met Maharaj-ji, we understand presence, we understand sacred divine presence that holds love, peace, equanimity, understanding, a place where you feel free on some level. That happened to me as a child, chanting to my grandpa, living close to the earth, engaging in ritual, and creating a space where we can offer gratitude.” –Nina Rao See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 u 2 m

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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.

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