Monday Marinade

Monday Marinade
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Monday Marinade with Mer 'n Nay. A recipe for your mind. Soak it up. Get ready for a recipe that will make you thrive! Mer n Nay are here to help you come alive. Monday Marinade, soak in the knowledge deep Unleash a better day, give a kick start to your week!

Afleveringen

  1. 19-06-2023

    Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.

    Episode #0005 - Summary It’s very childish. 2:42 How to deal with negative feelings. The importance of paying yourself every day. The core feeling associated with being able to voice feelings. Covid-19 and the lack of feelings. Rational vs. irrational decisions. 6:23 The impact of self-work and the affect theory. The third factor, irrationality. How do we deal with negative feelings? 8:12 Familiarity with the word aspect. Negative emotions and how they make us do things. Helping a child. 10:37 A new expression with regard to children. Helped hug, hugged or heard. 90% of time, you want to be heard or held. Personal development coach, brendon burchard. How you’re feeling is a choice. 14:37 How one is feeling is a choice. Actions or behaviors become part of who they are. The importance of finding your own wisdom. 16:23 Every generation has to rediscover the wisdom of Henry David Thoreau. Homeostasis and weight loss. Equanimity vs. Balance. 18:34 What meredith means by equanimity, stability and homeostasis. The Sunday night blues. Exhausting and addicting. 21:42 Being addicted to drama and feeling overwhelmed.

    24 min

  2. 12-06-2023

    Episode #0004 - Time: Is it an independent entity or a human construct? We discuss how it is a useful tool for organizing and making sense of our experiences, yet relative and fleeting.

    Episode #0004 - Summary Time isn’t real. 0:00 Why time is not real. Why calendar blocking is not the foundation. The importance of choosing what you want to do with your time. 2:28 Struggling in the corporate america landscape. The luxury of an entire day open day. The concept of calendar block. Perception of time and how time is perceived. Time is like a container. 6:58 The false perception that time is a container to be filled up. Time is a playground. Time is not correlated to quality. 8:53 Time is not correlated to quality. Creative quality in terms of an idea. Time isn’t real but time can be. 10:48 Multitasking in the last 15-20 years is not good. Time is not real. The importance of having a deliverable in Q3. What it means to have something done. How do you judge time? 15:06 Time is relative to the moment. We are optimists in how we judge time. Judgement of time and how it works. 17:35 Difficulty in judging time and judgment. No set time limit to the session. All of these different possibilities exist together. How to experience life without the container. You feel whole. You feel real. 20:58 Cultural differences and how they make it hard to think beyond concepts. Dreams and time. The key takeaway from this conversation. 23:04 Living in consensus reality, consensus reality. The key takeaway from this conversation. The importance of filling up time in the calendar. Monday marinade with mercy.

    27 min

  3. 05-06-2023

    Episode #0003 - Awe: Discussion About That Feeling of Simultaneous Fear and Wonder

    Episode #0003 - Summary Why words matter? 0:00 The etymology of awe and its meaning. The scientific evidence that all words are real. The sublime and the aesthetic. 3:23 Aesthetic experience, aesthetic judgment, aesthetic experience and the sublime. Why sunsets and sunrises trigger discomfort. We are the rainbow and the mountain. 6:43 The yearning for a greater experience. The origin of passion, pati = suffering. How to take time to transition. 9:21 Taking time to transition. A simple daily example of a transition. Is it a choice, or is it a big experience. Seeing a rainbow over the ocean. The value of not chasing after peak experiences. 13:59 Seeking peak experiences vs chasing peak experiences. Peter Levine, experiencing is important. The infinite value of every moment. 15:19 Every moment is renewable and awe-inspiring. Letting go of preconceptions and preconceptions. The concept and science of human design. Human design is a new age way of making personal decisions. How do you define synchronicity? 18:57 What is a synchronicity and how to define it. Non-duality. The end result is more important than the means to the end. The overview effect. Meditation and meditation headbands. 22:53 Meditation and meditation headbands for calming the nervous system. The earth has certain frequencies. The pain pleasure dichotomy.

    27 min

  4. 31-05-2023

    Episode #0002 - Self-Care: Why is this such a popular topic right now and why is there so much confusion as to what it means?

    Episode #0002 Summary What Is self care? 0:00 The second topic on this week's episode of Monday Marinade. Self-care is a resource. The problem with the term self care. 2:17 Self-care has been taken over by shopping and consuming. The need for a new word for self-care. Distinguishing between boundaries and patients. The first word of the year, acceptance. The heart of self care. 7:36 The heart of self-care is self-acceptance. Self-care and self-love are not mutually exclusive. What does it mean to care? 10:36 Caring for something is the same as loving it. Naomi has a pet peeve with her kids. The etymology of care and its meaning. A mindset of abundance vs deprivation. Words do matter. 14:21 The importance of language and how it affects us. Grief and grief in culture and culture. The difference between love and care. 17:02 Caring for a dead body. Self-care is an act of giving. Honor involved in self-care. Self-care has become about regular injections, botox, etc. How to define self care. 20:55 A guy's definition of self-care, going to the gym. The balance between permission and beauty. The importance of self-care and self-improvement. The oil change in adulting. What is body care? 25:45 Body care, having the insides match the outsides. The toxic thing that happens with body care. The importance of self-care and being authentic.

    30 min

  5. 23-05-2023

    Episode #0001 - Freedom: What is it? Why are we so attached to it, yet we simultaneously squander it?

    Episode #0001 Summary Today’s topic: Freedom. 0:00 The first topic of the episode, freedom. How to become more aware of your spiritual freedom? 2:48 Become more aware and transform. Spiritual freedom, being aware of the freedom. Making a choice. 4:50 Being conscious of one's own choice. The freedom of not needing something. What does it mean to be free? 7:42 One kind of freedom, but not really. The importance of a higher level of freedom. The most profound and beautiful experience. 9:49 The most profound and beautiful experience. The ultimate freedom to be completely authentic and genuine. Freedom is the freedom to choose. 12:35 The freedom to be yourself. Why do we revert back to our old habits? 15:15 The fight or flight moment. The importance of soul-work first. The real freedom to be ourselves. 17:16 The real freedom is being truly ourselves. Everyone has a different process for discovering themselves. It’s all for profit. 19:27 The modern era is for profit. The golden age of freedom and patriarchy. The opportunity to thrive rather than to survive. 21:50 Striving for equality and access to basic needs. How values have changed over time. Self-examination is the only way to grow.

    26 min
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Monday Marinade with Mer 'n Nay. A recipe for your mind. Soak it up. Get ready for a recipe that will make you thrive! Mer n Nay are here to help you come alive. Monday Marinade, soak in the knowledge deep Unleash a better day, give a kick start to your week!

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