13 afleveringen

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.

NHS Couch to 5K NHS Choices

    • Gezondheid en fitness
    • 4.7, 15 beoordelingen

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.

Klantrecensies

4.7 van 5
15 beoordelingen

15 beoordelingen

wmar ,

Topper

Hier heb ik om mijn 34e (nooit hardgelopen) leren hardlopen!

ElAmarna ,

Nooit hardgelopen

Vorige week 10,5 km!! Met deze podcast heb ik de eerste 5 km gered!

I-Lucky ,

Fantastisch!

Nooit gedacht dat het mij zou lukken hard te lopen met deze app is het mij gelukt!!!

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