CEO Sweetheart

Emma Seibold
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How to be happy, kind AND successful, with Barre Body and Bende founder, Emma Seibold. CEO Sweetheart is all about going for and achieving your life and business dreams in a way that's aligned with your heart and values. I believe you can be a powerful, successful leader without compromising kindness, empathy and contribution to the world.

  1. Ep 13 - People pleasing and boundary setting

    02-08-2024

    Ep 13 - People pleasing and boundary setting

    This episode explores what it means to be a people pleaser (from a self-confessed card-carrying people pleaser in recovery) and how to unwind from this deep-set behavioural story and patterns. I also delve into the wonderful world of boundaries; what they are, how to set them, and what happens when you do.

    25 min.
  2. Ep 12 - How I cope with stress (and how you can too)

    28-03-2024

    Ep 12 - How I cope with stress (and how you can too)

    In this episode I talk about how I manage and reduce stress. This episode goes beyond the obvious stress reduction techniques and in it I share my quite unique strategies for balancing all my priorities (running a big business, being a mother to two neurodiverse children, and managing my own health) and calming my stress levels. It's a good one and I recommend it to anyone who has a lot to juggle.

    23 min.
  3. Ep 11 - Goal setting & manifestation

    19-02-2024

    Ep 11 - Goal setting & manifestation

    This is a fun episode. In it, I lead you through a full goal setting and manifestation session. Make sure you have a notebook and pen and can spare an hour or so to fully immerse yourself in this transformational session. Heart-based goal setting is one of my favourite things to do and I have honed this skill over many years. The technique and process I take you through in this episode is potent and powerful. Enjoy.

    1 u 5 m
  4. Ep 10 - My 10 biggest lessons in business to date

    08-06-2023

    Ep 10 - My 10 biggest lessons in business to date

    It's been a long time between podcast episodes, but I'm back with a new episode (recorded months ago!) on my biggest lessons in business to date. Here's what to expect: 1:55 Reflecting on 2022, one of my most challenging years 3:33 2023, a year of rebirth 6:00 My 10 biggest lessons to date 6:15 Lesson 1: Be brave 8:50 Lesson 2: Treat people well 14:00 Lesson 3: Don’t be afraid to pivot or let things go 16:05 Lesson 4: The biggest growth comes from challenge and struggle 19.30 Lesson 5: When faced with competition, look inward and focus on your business 20:38 Lesson 6: Invest in legal advice, especially with regards to trademarks 20:50 Lesson 7: Surround yourself with cheerleaders 24:20 Lesson 8: Take calculated risks  25:05: Lesson 9: Take holidays  26:00 Lesson 10: Play to your strengths  27:40 Lesson 11: Manage your energy. Have fun.

    31 min.

  5. 21-10-2021

    Ep 9 - Building resilience during tough times

    How do you get through the tough times? How do you keep getting up when life feels hard? This episode delves into the importance of these more challenging times in life and how they can make you a stronger, fuller, more powerful person. Resilience is defined in the dictionary as "the capacity to recover quickly from difficulties; toughness." I would add that it also means that you are better equiped to exist and survive (even thrive) in life's challenges and hard times. I love this topic and can honestly say that much of my strength and resilience has been borne from my struggles.

    17 min.

  6. 23-09-2021

    Ep 8 - My daily routines, practices and tools for success and joy

    This is a great episode and I know you'll love it. In it, I share some of my favourite daily routines, practices and the tools I use to create my magical life.

    31 min.
  7. Ep 7 - The ongoing effects of COVID on my business (and life!)

    18-06-2021

    Ep 7 - The ongoing effects of COVID on my business (and life!)

    Gosh, this is a big episode. I recorded it in June 2021 towards the end of the fourth lockdown in Melbourne, where I have three studios. I talk about the effects of COVID on my family, business and life, and boy, is it a big one! The continuing ripples and waves of COVID impacts keep coming and shifting things in my business - sometimes for the worse and sometimes for the better. I have lots to say and some helpful advice for business owners struggling with the current environment. With love, always.

    37 min.
  8. Ep 6 - Why leading with love is so important

    20-04-2021

    Ep 6 - Why leading with love is so important

    A guiding principle in my life has long been to choose love over fear. In this episode, I talk about my relationship to love and fear and how leading with love has guided my life and business for the past 20 years. Running a business from a place of love is pretty unique and it has served me well.

    15 min.
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How to be happy, kind AND successful, with Barre Body and Bende founder, Emma Seibold. CEO Sweetheart is all about going for and achieving your life and business dreams in a way that's aligned with your heart and values. I believe you can be a powerful, successful leader without compromising kindness, empathy and contribution to the world.

Informatie

  • Maker
    Emma Seibold
  • Jaren actief
    2021 - 2024
  • Afleveringen
    13
  • Beoordeling
    Veilig
  • Copyright
    © Emma Seibold
  • Website van aflevering
    CEO Sweetheart