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(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive Productions. Photos by Marco Vittur, jingle by David Dobson.

Nobody Panic Plosive Productions, Tessa Coates and Stevie Martin

    • Komedie
    • 5.0, 4 beoordelingen

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive Productions. Photos by Marco Vittur, jingle by David Dobson.

    How to Cope with Summer

    How to Cope with Summer

    Hate the heat? Can’t stand cropped tops? Hate wasps? Stevie despised summer until very recently, whereas Tessa is like a plant. They look at ways to get through the hot season while keeping your cool (spoiler: it’s all about your perspective). 


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 27 min.
    How to Cope with Lockdown Easing

    How to Cope with Lockdown Easing

    Finding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continually changing, and friends acting in all different sorts of ways (some aren’t comfortable in groups yet, some went to illegal raves) how do you navigate it without exploding? This week we look at how to destress and stick to your guns - whether your guns are isolation or holidaying in Spain. 


    NB the rules we mention are right at the time of recording, but check the government website for the most recent guidelines for your area


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 32 min.
    How to Cope with Being Sensitive

    How to Cope with Being Sensitive

    Did you know that being sensitive is actually a GOOD thing? Stevie and Tessa have learned that it’s a bit of a superpower. They do the sensitivity test (and score 100%) and look at how to navigate today’s society when you’re liable to cry on a bus because you saw a nice dog.


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 35 min.
    How to Go Back to Work

    How to Go Back to Work

    Slowly heading back to work and finding yourself not remembering how to do your job? Taking three days to read one page? Completely overwhelmed and anxious about everything? Stevie and Tessa delve into how to cruise back to work, plus an important update about the Mayan calendar.


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 31 min.
    How to Practise Allyship

    How to Practise Allyship

    Stevie and Tessa have been doing a lot of reading about how to be better allies, and discuss what this means for the benefit of anyone with privilege who might be feeling confused and lost. While many of you may be further along the path, this covers the very basics that they both found really helpful in the early stages of “unlearning” and practising allyship towards any marginalised community. 


    Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 32 min.
    How to Eat Healthily with Florence Wylde Nicholas

    How to Eat Healthily with Florence Wylde Nicholas

    Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE. 


    Find Florence's website here.
    Follow Florence on Instagram: @florencewylde
    Follow Wylde Feasts on Instagram: @wylde_feasts


    Always make sure you consult a professional or your GP before making significant changes to your diet.


    Recorded and edited by Naomi Parnell for Plosive Productions.
    Photos by Marco Vittur, jingle by David Dobson.


    Follow Nobody Panic on Twitter @NobodyPanicPod
     
    See acast.com/privacy for privacy and opt-out information.

    • 46 min.

Klantrecensies

5.0 van 5
4 beoordelingen

4 beoordelingen

YasBerk ,

Funny and smart

This podcast is amazing. It’s like you’re just chatting with your friends about all kinds of topics. Stevie and Tessa are funny and smart and break down everyday problems with lots of information, humor and useable tips.

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