Off the Couch Psychology

Jerry L. Cunningham
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Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

  1. 8 uur geleden

    When People Feel Like Threats

    Social anxiety disorder is far more than being shy. In this episode of Off the Couch Psychology Podcast, you'll discover what is really happening inside the mind of someone who fears being judged, criticized, or embarrassed in everyday social situations. You'll also learn why social anxiety disorder is so often confused with generalized anxiety disorder—and why understanding the difference matters. Through real-life examples, current psychological research, practical treatment strategies, and a relatable story, you'll gain a better understanding of how social anxiety develops, how it affects relationships, work, school, and daily life, and most importantly, what actually helps people regain confidence. Whether you're struggling with social anxiety yourself or want to better understand someone you care about, this episode will leave you with practical insights, hope, and a fresh perspective. Key Takeaways Learn the difference between social anxiety disorder and generalized anxiety disorder. Understand why the brain interprets social situations as threats. Discover how avoidance unintentionally keeps anxiety alive. Explore proven treatments, including Cognitive Behavioral Therapy (CBT). Learn practical strategies that help people build confidence one step at a time. Gain a better understanding of how to support someone living with social anxiety. For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com. Suggested Reading & Resources American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.; DSM-5-TR). Gillian Butler. Overcoming Social Anxiety and Shyness. The Shyness and Social Anxiety Workbook by Martin M. Antony & Richard P. Swinson. National Institute of Mental Health – Information on Social Anxiety Disorder. Anxiety & Depression Association of America – Resources on anxiety disorders and treatment. Mentioned in This Episode #ThePerksOfBeingAWallflower #JohnnyDepp #GillianButler #CBT #SocialAnxietyDisorder #GeneralizedAnxietyDisorder

  2. 4 dgn geleden

    Can Inflammation Change Your Mind?

    Could your immune system be affecting your mental health? For years, mental health has been explained through brain chemistry, genetics, life experiences, and psychology. But a growing body of research is asking another fascinating question: What role does inflammation play in depression, bipolar disorder, schizophrenia, and other mental health conditions? In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the latest research into plain English, explaining how inflammation, cytokines, and the brain's immune cells may influence mood, motivation, thinking, and emotional well-being. More importantly, you'll discover what the science actually says—and what it doesn't. No hype. No miracle cures. Just practical, evidence-based information you can use to better understand yourself or someone you care about. If you've ever wondered why two people can have the same diagnosis but experience it so differently, this episode will give you a new perspective on where mental health research is headed. Key Takeaways Discover what researchers mean by brain inflammation and why it has become a major focus in mental health research. Learn how inflammation may influence motivation, pleasure, thinking, and mood in some individuals. Understand why two people with the same diagnosis may have different biological processes contributing to their symptoms. Separate scientific evidence from internet myths and misinformation about inflammation. Walk away with practical, realistic ways to support both your physical and mental health. To learn more about Dr. Jerry Cunningham, his books, coaching, blogs, and podcasts, visit www.Quest-Success.com. Suggested Reading Park, A. et al. (2026). Major Depressive Disorder Shares Immune Abnormalities and Potential Therapeutic Targets with Inflammatory Skin Diseases. Molecular Psychiatry. Miller, A. H., & Raison, C. L. (2016). The Role of Inflammation in Depression: From Evolutionary Imperative to Modern Treatment Target. Nature Reviews Immunology. Felger, J. C., & Lotrich, F. E. (2013). Inflammatory Cytokines in Depression: Neurobiological Mechanisms and Therapeutic Implications. Neuroscience. Dantzer, R., O'Connor, J. C., Freund, G. G., Johnson, R. W., & Kelley, K. W. (2008). From Inflammation to Sickness and Depression: When the Immune System Subjugates the Brain. Nature Reviews Neuroscience. Miller, A. H. (2020). The Inflamed Mind: A Radical New Approach to Depression. by Edward Bullmore. Mentioned in This Episode #MolecularPsychiatry #MountSinai #EdwardBullmore

  3. 21 jul

    When Goodbyes Feel Terrifying

    Separation Anxiety Disorder isn't just something children experience. Adults can struggle with it too, especially after major life changes, trauma, or the loss of someone they love. In this episode of Off the Couch Psychology Podcast, you'll learn how to recognize the difference between normal worry and Separation Anxiety Disorder, why the brain reacts the way it does, and most importantly, what actually helps people recover. Through relatable stories, practical strategies, and evidence-based treatment approaches, you'll discover how anxiety can quietly shrink your world—and how to begin taking it back. Whether you're a parent helping a child through school drop-offs, an adult struggling with intense worry when loved ones leave, or someone wanting to better understand this disorder, this episode will give you practical tools you can start using today. Key Takeaways Learn the difference between normal separation worries and Separation Anxiety Disorder. Understand the major symptoms in both children and adults. Discover why reassurance can sometimes make anxiety stronger. Learn how CBT, exposure therapy, family support, and medication can help. Walk away with practical strategies parents, teachers, and adults can use to build confidence and reduce anxiety. For more podcasts, books, articles, and resources from Dr. Jerry Cunningham, visit www.Quest-Success.com. Suggested Reading American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.; DSM-5-TR). Joshua L. Mass, Ph.D., R.N. Helping Your Child Overcome Separation Anxiety or School Refusal. Audrey Penn. The Kissing Hand. National Institute of Mental Health (NIMH). Anxiety Disorders. American Psychological Association (APA). Resources on anxiety disorders and evidence-based treatments. Mentioned in This Episode #FindingNemo #JoshuaLMass #AudreyPenn #TheKissingHand #DSM5TR

  4. 17 jul

    Is Your Child's IEP Actually Working?

    IEPs and 504 Plans affect millions of students, but understanding what these plans actually do can feel like trying to read a school policy manual while someone keeps adding more forms to the pile. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down the difference between an IEP and a 504 Plan, why these protections exist, and what can happen when a strong plan is either properly implemented—or quietly becomes very official-looking paperwork. You'll hear relatable examples drawn from an amalgamation of Dr. Cunningham's experiences working in school testing, discover why accommodations are not unfair advantages, and learn why parents, teachers, specialists, administrators, and students all play a role in making these plans work. If you're a parent, educator, mental health professional, or someone trying to make sense of educational services, this episode will give you a clearer understanding of what to ask, what to watch for, and why consistent follow-through matters. Key Takeaways IEPs and 504 Plans serve different purposes and come from different federal laws. Accommodations provide access rather than an unfair advantage. A well-written plan only works when it is consistently implemented. Parent involvement should continue after the meeting ends. Communication and progress monitoring are essential as student needs change. The student—not the paperwork—should remain the focus. Learn more about Dr. Jerry Cunningham, his books, podcasts, and work at Quest-Success.com. Suggested Reading and Resources Students With Disabilities—National Center for Education Statistics About the Individuals with Disabilities Education Act—U.S. Department of Education A Guide to the Individualized Education Program—U.S. Department of Education Section 504 Resources—U.S. Department of Education IDEA Resources for Parents and Families—U.S. Department of Education Topics and People Mentioned #IDEA #IEP #Section504 #504Plan #SpecialEducation #Education

  5. 14 jul

    Why Some Kids Stay So Angry

    A child explodes over a video game, a simple correction at school, or being told no. Is it defiance, bad behavior, bipolar disorder—or something else? In this episode of Off the Couch Psychology Podcast, you'll learn about Disruptive Mood Dysregulation Disorder, or DMDD, a childhood mood disorder involving chronic irritability and severe, recurring emotional outbursts. You'll hear how DMDD can show up at home, school, and in the community, and why the disorder is often misunderstood. You'll also learn the important difference between DMDD and bipolar disorder, what may be happening in the brain, and why simply telling a child to "calm down" usually works about as well as telling a tornado to please respect the property line. Most importantly, you'll discover what can actually help, including CBT, DBT, parent training, school accommodations, lifestyle changes, and medication when appropriate. Key Takeaways Recognize the major signs of DMDD. Understand how DMDD differs from bipolar disorder. See how chronic irritability affects daily life. Learn why emotional regulation skills matter. Explore treatment and school support options. Understand why progress may happen in small steps. Learn more about Dr. Jerry Cunningham and the podcasts, books, and other resources at Quest-Success.com. Suggested Reading & Resources National Institute of Mental Health: Disruptive Mood Dysregulation Disorder — A clear overview of DMDD symptoms and treatment. (National Institute of Mental Health) American Psychiatric Association: DMDD Fact Sheet — Background on the diagnosis and diagnostic features. (American Psychiatric Association) The Explosive Child by Ross W. Greene, PhD — A practical approach to understanding chronically frustrated and inflexible children. (HarperCollins) Review of the Clinical Approach to DMDD Treatment — A clinical review of assessment and treatment approaches. (PubMed) Treatment Options for the Cardinal Symptoms of DMDD — A review of treatment options for severe irritability and temper outbursts. (PMC) Mentioned in This Episode #TheExplosiveChild #RossGreene #WeNeedToTalkAboutKevin #DMDD

  6. 10 jul

    The Power of Emotional Intelligence

    What if one skill could improve your relationships, reduce stress, make you a better leader, and even strengthen your faith? In this special crossover episode of Quest for Success and Off the Couch Psychology, Dr. Jerry Cunningham explores the science behind emotional intelligence and why it may be one of the most valuable skills you'll ever develop. You'll discover what emotional intelligence really is, what happens in your mind and body when emotions take over, and how to recognize the difference between reacting and responding. Through psychological research, the story of Nelson Mandela, biblical principles, and even a few laughs along the way, you'll learn practical strategies you can start using immediately. If you've ever wished you communicated better, handled stress more effectively, or understood people more clearly, this episode is for you. Press play and discover how becoming smarter with your emotions can help you succeed mentally, morally, physically, spiritually, and financially. Key Takeaways Learn the four core abilities that make up emotional intelligence. Discover practical ways to manage emotions instead of being controlled by them. Understand how emotional intelligence improves relationships and leadership. See how biblical wisdom and emotional intelligence work together. Walk away with simple techniques you can apply in everyday conversations and stressful situations. Learn more about the Quest for Success books, podcast, speaking events, and additional resources at www.Quest-Success.com. Suggested Reading Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Salovey, P., & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185–211. Bar-On, R. (2006). The Bar-On Model of Emotional-Social Intelligence (ESI). The Holy Bible (James 1:19; Galatians 5:22–23). Mentioned in This Episode #NelsonMandela #DanielGoleman #PeterSalovey #JohnDMayer #ReuvenBarOn #TheEmpireStrikesBack #StarWars

  7. 7 jul

    Breaking the Pulling and Picking Cycle

    Hair pulling. Skin picking. For many people, these behaviors are far more than "bad habits." They're real mental health conditions that often leave people feeling frustrated, embarrassed, and misunderstood. In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham breaks down trichotillomania and excoriation disorder in plain language. You'll learn what these disorders really are, why they happen, what the brain is doing during an episode, and why willpower alone isn't the answer. You'll also discover the treatments that research has shown can make a real difference, including Habit Reversal Training, Comprehensive Behavioral Treatment, and other practical strategies that help people regain control. Whether you're struggling with one of these disorders, supporting someone who is, or simply want to better understand body-focused repetitive behaviors, this episode will give you practical knowledge, greater compassion, and hope that lasting improvement is possible. Key Takeaways Learn the difference between trichotillomania and excoriation disorder. Understand why these disorders are much more than simple habits. Discover what researchers know about the brain and body-focused repetitive behaviors. Explore evidence-based treatments that can help interrupt the cycle. Gain practical insight that can help you support yourself or someone you care about. For more podcast episodes, books, articles, and resources to help you grow mentally, morally, physically, spiritually, and financially, visit www.Quest-Success.com. Suggested Reading & Resources Atomic Habits by James Clear Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) The TLC Foundation for Body-Focused Repetitive Behaviors National Institute of Mental Health American Psychiatric Association Mentioned in This Episode #Trichster #ScarsOfShame #OliviaMunn #AmySchumer #AngelaHartlin #AtomicHabits #JamesClear

  8. 3 jul

    The Truth About Teen Screens

    Social media has become a normal part of growing up, but what does the research actually say about its impact on children and teenagers? In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham separates headlines from evidence as he explores what researchers have discovered about the relationship between social media and anxiety, depression, sleep deprivation, school performance, and social development. You'll also hear why several countries are debating or implementing laws to limit youth access to social media, the arguments on both sides of that debate, and why parents continue to play the most important role in helping children develop healthy digital habits. Whether you're a parent, grandparent, teacher, coach, or simply someone who wants to better understand today's generation, this episode will give you practical information you can use without telling you what to think. If you've ever wondered where the research ends and the opinions begin, this is an episode you won't want to miss. Key Takeaways Learn what current research says about social media and youth mental health. Understand the connection between social media, anxiety, depression, and sleep deprivation. Discover why governments around the world are considering restrictions for young users. Learn why parental involvement remains one of the strongest protective factors. Walk away with practical strategies to help children and teenagers develop healthier technology habits. For more resources, articles, books, and information about the podcast, visit www.Quest-Success.com. Suggested Reading U.S. Department of Health and Human Services. Social Media and Youth Mental Health: The U.S. Surgeon General's Advisory (2023). American Psychological Association. Health Advisory on Social Media Use in Adolescence (2023). Jonathan Haidt. The Anxious Generation (2024). Pew Research Center. Teens, Social Media and Technology (latest edition). American Academy of Pediatrics. Children and Media Tips and Resources. Hashtags #TheAnxiousGeneration #JonathanHaidt #AmericanPsychologicalAssociation #USSurgeonGeneral #PewResearchCenter #AmericanAcademyOfPediatrics

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Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

Informatie

  • Maker
    Jerry L. Cunningham
  • Jaren actief
    2026
  • Afleveringen
    30
  • Beoordeling
    Veilig
  • Copyright
    © 2026
  • Website van aflevering
    Off the Couch Psychology
  • Provider

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