Optimal Metabolism

Shana Hussin, RDN
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Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

  1. 2 dgn geleden

    Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RDN

    One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflects the true nature of this common condition. In this episode, I sit down with Cory Ruth, RDN, women's health and PMOS expert, to discuss why this historic name change was made and what it means for the millions of women living with the condition. We explore how the previous name often led to confusion by focusing on the ovaries, when the condition is fundamentally driven by complex endocrine and metabolic dysfunction. Cory explains why insulin resistance plays such a central role, why weight loss can feel so frustrating, how PMOS impacts fertility and long-term health, and what women can do to support their metabolism through nutrition and lifestyle. If you've ever struggled with stubborn weight, blood sugar instability, irregular cycles, infertility, or have been diagnosed with PMOS (formerly PCOS), this conversation will help you better understand what's happening inside your body—and why this new name represents an important step forward in women's healthcare. WHAT WE DISCUSSED: Why PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) How insulin resistance drives many PMOS symptoms Why PMOS is much more than an ovarian condition The connection between metabolism, hormones, fertility, and overall health Why weight loss is often so challenging with PMOS Nutrition and lifestyle strategies to improve metabolic health Common myths surrounding PMOS Practical first steps women can take to better manage the condition FOR MORE FROM CORY RUTH, RDN: Website: www.thewomensdietitian.com Instagram: @thewomensdietitian Book: PCOS Is My Power LET'S CONNECT: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: shanahussinwellness.com ⭐ 90-Day Metabolic Reset (Start Here!) If you're struggling with insulin resistance, weight loss resistance, blood sugar issues, or have been diagnosed with PMOS (formerly PCOS), the 90-Day Metabolic Reset is the perfect place to begin. This comprehensive program will help you restore metabolic health through simple, science-backed nutrition and lifestyle strategies designed to address the root causes of metabolic dysfunction. 👉 https://shanahussinwellness.com/programs-courses/reset/ THIS EPISODE IS SPONSORED BY GOOD IDEA® If you're looking for a simple way to support healthy blood sugar levels after meals, I'm excited to share one of my favorite products—GOOD IDEA®! This refreshing sparkling beverage is designed to help reduce post-meal blood sugar spikes when enjoyed before eating, making it a great addition to your metabolic health routine. 💙 Save 15% on your order with code: SHANAH Shop here: https://www.goodidea.us/discount/SHANAH 🎉 GIVEAWAY! WIN A FREE FEEL GREAT SYSTEM ($235 VALUE) To celebrate the podcast, I'm giving away ONE FREE month supply of the Feel Great System, valued at $235! Here's how to enter: ⭐ Leave a rating and review for the Optimal Metabolism podcast on Apple Podcasts. ⭐ Take a screenshot of your review. ⭐ Email your screenshot to shana@shanahussinwellness.com by July 31. 🎉 One winner will be randomly selected and announced during the first week of August. Thank you for listening to and supporting the podcast, it helps us reach more people looking for hope and practical solutions for better metabolic health!

    Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RDN

  2. 7 jul

    Episode 287- The Missing Link in Metabolic Health: Light, EMFs & Cellular Energy with Dan Stachofsky

    Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issues? In this fascinating conversation, I sit down with Dan Stachofsky, founder of Essential Energy, to explore one of the most overlooked influences on our health: the environment we live in every day. Dan's journey into environmental health began after his daughter developed a chronic immune condition that didn't fully respond to conventional or functional medicine. His search for answers led him to investigate how light, electromagnetic fields (EMFs), and our modern environment influence cellular energy, nervous system regulation, and the body's ability to heal. If you've been working to improve your metabolism, reverse insulin resistance, heal adrenal dysfunction, or restore your energy but still feel stuck, this episode may help you discover a missing piece of the puzzle. WHAT WE DISCUSSED: Dan's personal journey from technology executive to environmental health advocate Why some people don't heal—even when they're following the "perfect" protocol The hidden impact of our modern environment on metabolism and overall health How light influences mitochondria, cellular energy, and recovery The relationship between EMFs, the nervous system, and chronic stress Why circadian health is foundational for hormone balance and healing How artificial light can affect sleep, cortisol, melatonin, and blood sugar regulation Practical ways to create a healthier home and work environment Simple changes you can make today to better support your body's natural healing processes ABOUT DAN STACHOFSKY Dan Stachofsky is the founder of Essential Energy. After years in the technology industry helping build digital infrastructure for companies like Microsoft and Amazon, his daughter's chronic illness led him on a search for answers beyond conventional medicine. Today, Dan works alongside integrative practitioners to help people understand how light, electromagnetic fields, and environmental stress can impact cellular function and long-term health. Learn more at: https://essentialenergy.solutions/ Use code SHANAH for a discount! READY TO RESET YOUR HEALTH? If you're realizing there's more to healing than just food and supplements, my COMPASS 90-Day Metabolic Reset Program is the perfect place to begin. COMPASS is a simple, step-by-step program designed to help you reduce inflammation, stabilize blood sugar, improve energy, reverse fatty liver, reduce sholesterol, and build a strong foundation for metabolic health. You'll learn practical strategies around nutrition, meal timing, circadian rhythm, light exposure, stress reduction, and other lifestyle habits that help your body function the way it was designed to. Learn more here: https://shanahussinwellness.com/programs-courses/reset/ LET'S CONNECT Website: https://shanahussinwellness.com Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness

    Episode 287- The Missing Link in Metabolic Health: Light, EMFs & Cellular Energy with Dan Stachofsky

  3. 30 jun

    Episode 286- The Modern Treatment of Obesity: Surgery, GLP-1s, and Metabolic Health with Dr. Betsy Dovec

    Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric surgery and GLP-1 medications as potential tools for certain individuals. In this episode, I sit down with board-certified bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec to discuss how obesity treatment has evolved, who may benefit from bariatric surgery, how today's procedures differ from common misconceptions, and where GLP-1 medications fit into the conversation. Whether you've considered surgery yourself, are curious about today's obesity treatments, or simply want to better understand the options available, this episode offers a thoughtful, balanced discussion focused on long-term health—not just weight loss. In This Episode We Discuss: How bariatric surgery has changed over the years Who may be an appropriate candidate for weight loss surgery Common myths and misconceptions about bariatric surgery The role of GLP-1 medications in modern obesity treatment Why preserving muscle mass is essential during weight loss What happens when GLP-1 medications are discontinued The importance of protein, resistance training, and medical follow-up Looking beyond the scale to prioritize metabolic health and longevity Learn More About Dr. Betsy Dovec Website: https://bodybybariatrics.com/ Resources Mentioned ⭐ Feel Great System https://shanahussinwellness.com/feel-great-system/ ⭐ 90-Day Metabolic Reset https://shanahussinwellness.com/90-day-reset/ Let's Connect! Website: https://shanahussinwellness.com/ Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/FastToHealWithShanaHussin My Courses & Programs ✔ Low Insulin Academy https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ ✔ Cortisol Calm https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ If you enjoyed today's conversation, please share this episode with a friend or family member and consider leaving a rating and review. Your support helps us continue bringing you evidence-based conversations that empower you to take control of your metabolic health.

    Episode 286- The Modern Treatment of Obesity: Surgery, GLP-1s, and Metabolic Health with Dr. Betsy Dovec

  4. 23 jun

    Episode 285- Peptides, Menopause, and Metabolic Health: What Women Need to Know About Aging Well with Dr. Jennifer Timmons

    What if the way you're aging has more to do with your metabolic health than your age itself? In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistance, hormone health, disease prevention, and aging well. Dr. Timmons shares how her experience in traditional primary care led her to pursue advanced training in functional medicine, precision medicine, and longevity medicine. Together, we discuss what it really means to optimize health as we age, why insulin resistance accelerates many age-related conditions, and how women can navigate menopause with a long-term health strategy in mind. We also explore the growing interest in peptide therapies, where they may fit into a comprehensive health plan, and the foundational lifestyle habits that matter far more than the latest longevity trends. If you're interested in protecting your metabolic health, maintaining vitality as you age, and increasing your healthspan—not just your lifespan—this episode is for you. WHAT WE DISCUSSED: Why insulin resistance may accelerate the aging process The difference between lifespan and healthspan Menopause as a long-term metabolic and cardiovascular transition The role of muscle mass in healthy aging How longevity medicine differs from traditional healthcare Preventive testing and early disease detection Peptide therapies: benefits, limitations, and considerations Common mistakes people make when pursuing longevity Why consistency often beats biohacking Practical steps women can take today to age well FOR MORE INFORMATION FROM DR. JENNIFER TIMMONS: Website: https://timmonswellnessmd.com/ Instagram: @jennifertimmonsmd LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ START HERE: My 90-Day Metabolic Reset If you're struggling with stubborn weight, blood sugar issues, fatigue, cravings, or suspect insulin resistance may be contributing to your symptoms, my RESET program is the perfect place to start. My COMPASS Reset is designed to help you identify what's driving your metabolic dysfunction and begin implementing simple, sustainable strategies that support blood sugar balance, hormone health, and lasting energy. Learn more here: https://shanahussinwellness.com/programs-courses/reset/

    Episode 285- Peptides, Menopause, and Metabolic Health: What Women Need to Know About Aging Well with Dr. Jennifer Timmons

  5. 16 jun

    Episode 284- Protecting Your Brain in a World Designed to Distract You with Dr. Marc Milstein

    Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and concerns about long-term cognitive decline. In this episode, I sit down with Dr. Marc Milstein, brain health researcher, international speaker, and author of the bestselling book The Age-Proof Brain. Dr. Milstein translates cutting-edge neuroscience into practical, evidence-based strategies that help people improve memory, focus, productivity, and long-term brain health. We discuss how today's environment is impacting our brains, what science actually says about dementia prevention, and the simple daily habits that can help keep your brain sharp and resilient as you age. If you've ever worried about memory loss, struggled with focus, or wondered what modern stress is doing to your brain, this conversation is packed with actionable insights you can start using today. WHAT WE DISCUSSED: Why modern life may be working against your brain health The biggest factors contributing to brain fog and difficulty concentrating The connection between stress, sleep, and cognitive performance How lifestyle habits influence dementia risk Common myths surrounding brain aging and memory loss Practical ways to improve focus, productivity, and mental clarity Daily habits that help protect the brain as we age What the latest neuroscience research reveals about maintaining cognitive health The surprising factors that have the greatest impact on long-term brain function Where to start if you're concerned about memory, focus, or brain health FOR MORE INFORMATION FROM DR. MARC MILSTEIN: Website: www.drmarcmilstein.com Instagram: @drmarcmilstein YouTube: Dr. Marc Milstein Podcast: Best of Your Brain Book: The Age-Proof Brain LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ 90-Day Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/

    Episode 284- Protecting Your Brain in a World Designed to Distract You with Dr. Marc Milstein

  6. 9 jun

    Episode 283- Prediabetes to Freedom: How to Reverse Blood Sugar Dysfunction Naturally with Dr. Jason Shumard

    Type 2 diabetes is often presented as a chronic, progressive disease that inevitably requires increasing medications over time. But what if that's not the full story? In this week's episode of Optimal Metabolism, I sit down with Dr. Jason Shumard to discuss the root causes of type 2 diabetes, why conventional treatment approaches often fall short, and what it actually takes to reverse blood sugar dysfunction. Dr. Shumard shares his perspective on insulin resistance, metabolic health, nutrition, and lifestyle factors that contribute to diabetes progression. We explore common misconceptions about blood sugar management and discuss practical strategies that can help people regain metabolic health and reduce their reliance on medications. If you've been told that type 2 diabetes is something you'll simply have to manage forever, this conversation may challenge what you thought you knew. What We Discussed Why type 2 diabetes develops in the first place The relationship between insulin resistance and blood sugar dysfunction Common myths about diabetes treatment Why medication alone may not address the root cause Nutrition strategies that support healthy blood sugar levels The role of fasting and meal timing in metabolic health Lifestyle factors that influence insulin sensitivity What "diabetes reversal" actually means How long it may take to see meaningful improvements Practical first steps for listeners dealing with prediabetes or type 2 diabetes About Dr. Jason Shumard Dr. Jason Shumard specializes in helping people understand the underlying causes of type 2 diabetes and implement strategies to restore metabolic health. Through education and practical lifestyle interventions, he helps individuals take control of their blood sugar and work toward lasting health improvements. Links Mentioned Dr. Jason Shumard: https://drshumard.com/ START YOUR HEALING JOURNEY If you're struggling with insulin resistance, blood sugar instability, stubborn weight gain, fatigue, or metabolic dysfunction, here are the resources I recommend most: ✔ RESET – My step-by-step program designed to help you improve metabolic health, reduce inflammation, and create a foundation for lasting healing: RESET Program ✔ The Feel Great System – One of my favorite tools for supporting appetite control, blood sugar balance, energy, and weight loss: Order the Feel Great System Here

    Episode 283- Prediabetes to Freedom: How to Reverse Blood Sugar Dysfunction Naturally with Dr. Jason Shumard

  7. 2 jun

    Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

    In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating too often be more problematic than eating too much? Can someone be overweight and undernourished at the same time? Is your fatigue really a food issue—or could your light environment be playing a larger role? And what if your nightly Netflix habit is affecting your blood sugar more than that dessert you enjoyed after dinner? If you've been struggling with stubborn weight, fatigue, cravings, blood sugar issues, or simply feel like you're doing everything right without seeing results, this episode will challenge your thinking and give you a fresh perspective on what may be driving your symptoms. WHAT WE DISCUSSED: • What's harder on metabolism: overeating or over-frequent eating? • How insulin and meal frequency influence fat burning and metabolic flexibility. • Why many people today are simultaneously overweight and undernourished. • The connection between nutrient density, cravings, and metabolic dysfunction. • How light exposure impacts circadian rhythms, cortisol, melatonin, and energy production. • Why fatigue isn't always about food, supplements, or hormones. • The surprising relationship between evening screen exposure and blood sugar regulation. • Practical strategies to improve metabolic health without adding more restriction. SPONSOR OF THIS EPISODE Today's episode is sponsored by GOOD IDEA. GOOD IDEA is a science-backed beverage designed to help reduce blood sugar spikes when consumed before meals. If you're working to improve metabolic health, insulin resistance, prediabetes, or blood sugar control, it may be a helpful tool to add to your routine. Check out GOOD IDEA and save 15% here: https://www.goodidea.us/discount/SHANAH Join my brand new 90-Day COMPASS Metabolic Reset HERE.

    Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

  8. 26 mei

    Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

    Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author of Hacking Chemo, and currently works with Dietary Therapies, where she helps support patients using evidence-based nutritional and metabolic approaches alongside conventional cancer care. In this follow-up conversation, we move beyond Martha's personal story and explore what she's seeing firsthand in patients today. We discuss the growing connection between insulin resistance, blood sugar dysregulation, inflammation, and cancer progression — and why metabolic health deserves a much bigger place in the cancer conversation. Martha also shares practical insights into keto therapies, fasting during treatment, common mistakes patients make when trying these approaches on their own, and the importance of individualized care and professional guidance. This episode is not only valuable for those navigating cancer, but also for anyone struggling with fatigue, inflammation, insulin resistance, stubborn weight gain, or chronic metabolic dysfunction. So many of the foundational principles that support metabolic healing apply broadly to overall health and disease prevention. ✨ How Martha's perspective has evolved from cancer survivor to working directly with patients at Dietary Therapies ✨ Common metabolic patterns she is seeing in cancer patients today ✨ The connection between insulin resistance, blood sugar dysregulation, and cancer progression ✨ What people are misunderstanding about keto and fasting for cancer care ✨ Who may not be a good candidate for fasting during treatment ✨ The biggest mistakes people make when trying dietary therapies on their own ✨ How metabolic therapies can work alongside conventional oncology care ✨ Why nutrition and metabolic health are still often overlooked in cancer treatment ✨ Lifestyle habits and strategies that may support long-term healing and recurrence prevention ✨ Why metabolic health matters even for those who have never faced a cancer diagnosis LINKS & RESOURCES: Learn more about Martha's work through Dietary Therapies Get Martha's book Hacking Chemo READY TO IMPROVE YOUR METABOLIC HEALTH? ✨ My 90-Day COMPASS Reset begins Monday, June 1st! This guided reset is designed to help you stabilize blood sugar, improve energy, reduce inflammation, and begin healing your metabolism with sustainable strategies focused on meal timing, metabolic flexibility, circadian health, and nervous system support. The only requirement to join is being on the Feel Great System. Get started here: https://ufeelgreat.com/c/SHANAH

    Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn
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Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Informatie

  • Maker
    Shana Hussin, RDN
  • Jaren actief
    2020 - 2026
  • Afleveringen
    289
  • Beoordeling
    Veilig
  • Copyright
    © Shana Hussin 2020-2026
  • Website van aflevering
    Optimal Metabolism

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