Peace Within | Guided Meditations

MICHAEL YOUNG
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  • Boeddhisme
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Welcome to the Peace Within podcast channel. My name is Michael Young and you’ll find the podcasts at a variety of locations online including Youtube Podcasts, Apple Podcasts, Spotify and several others. This collection of guided meditations offers a complete arc through core Buddhist practice, opening and closing with anapanasati (mindfulness of breathing) so the series feels bookended and whole. Between those pillars, the scripts move through several natural clusters. The foundational contemplative practices include the body scan through the four elements, walking meditation, progressive muscle relaxation, and sound meditation — practices that anchor attention in direct sensory experience. A strong heart-centered thread runs through loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), equanimity, self-compassion, gratitude, and forgiveness, together forming a near-complete rendering of the traditional Brahmaviharas. A third cluster addresses classical Buddhist teachings directly: impermanence (anicca), the five hindrances, interconnectedness (Indra's net), and letting go, giving practitioners conceptual grounding alongside experiential practice. Visualization-based sessions — mountain meditation, lake meditation, safe place visualization, and forest walk — offer accessible entry points for newer meditators or those seeking calm through imagery rather than pure breath awareness. The set also speaks to real emotional terrain, with dedicated sessions on anxiety, grief, anger, and fear, alongside supportive practices like the So Hum mantra and gratitude for the body. Finally, morning intention and evening wind-down scripts (plus a dedicated sleep meditation) frame the day itself as a container for practice, and the closing "integration" session helps practitioners carry the work forward. Altogether, the collection balances classical Buddhist doctrine with modern applications — a thoughtful range well-suited to both newcomers and returning practitioners building a sustained meditation habit.

  1. Aflevering 3

    Full Body Scan | Earth, Air, Fire & Water

    Welcome to the Full Body Scan Meditation. This meditation borrows from a very old way of understanding the body: not as one fixed, solid thing, but as a temporary coming-together of qualities that are always shifting. Contemplative traditions have long described the body through four elemental qualities — earth, water, fire, and air — and we'll use that lens here, not as belief, but as a lens for paying closer attention. Earth is the quality of solidity: bone, muscle, the sense of structure and weight. Water is cohesion and flow: the softness in tissue, the sense of things moving and adjusting rather than staying rigid. Fire is warmth: the quiet metabolic heat that's always present, usually unnoticed. And air is movement: the breath rising and falling, the subtle sensations that remind us the body is never fully still. As we scan through the body together, the goal isn't just physical relaxation, though that will likely happen too. It's to actually notice these qualities as they show up — where you feel dense or grounded, where you feel soft or fluid, where warmth gathers, where breath and subtle movement are present. That kind of noticing tends to loosen the habit of thinking of the body as one static, unchanging thing, and lets us meet it instead as it really is: a living process, always in motion, worth this time and attention. Find a comfortable position, let the breath settle into its own pace, and let's begin.

    Full Body Scan | Earth, Air, Fire & Water

  2. Aflevering 4

    Guided Meditation | Letting Go

    Letting Go — Releasing What We Carry: Meditation Synopsis "Letting Go" is a 30-minute guided meditation that teaches you how to release unnecessary physical and mental burdens you've accumulated—often without realizing it. The practice distinguishes between letting go (releasing the grip on something) and giving up (abandoning what matters), helping you set down the weight without dismissing what's genuinely important to you. The meditation works in layers. It begins with physical tension, guiding you to notice where your body grips unnecessarily—jaw, shoulders, hands, belly—and invites gradual softening with each exhale. It then moves to mental rehearsal, addressing the constant worries and conversations you replay in your mind, offering permission to temporarily set these down without solving or ignoring them. Finally, it addresses deeper burdens: older grudges, regrets, and the belief that you should be "further along by now." What to expect with practice: A genuine sense of lightness as tension dissolvesRecognition of patterns: what you habitually carryPermission to rest without guilt or emptinessTools for setting down burdens gradually, not forcefullyEvidence that you've already successfully let go many times in your lifeThe meditation's unique structure incorporates frequent, spacious pauses (ranging from 5 to 15 seconds) strategically placed throughout. These pauses aren't empty silence—they're invitations to notice your breath, feel into the releasing, and allow the guidance to integrate. This rhythm prevents the meditation from becoming merely intellectual; instead, it creates space for genuine experience and reflection to happen naturally.

    Guided Meditation | Letting Go
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Info

Welcome to the Peace Within podcast channel. My name is Michael Young and you’ll find the podcasts at a variety of locations online including Youtube Podcasts, Apple Podcasts, Spotify and several others. This collection of guided meditations offers a complete arc through core Buddhist practice, opening and closing with anapanasati (mindfulness of breathing) so the series feels bookended and whole. Between those pillars, the scripts move through several natural clusters. The foundational contemplative practices include the body scan through the four elements, walking meditation, progressive muscle relaxation, and sound meditation — practices that anchor attention in direct sensory experience. A strong heart-centered thread runs through loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), equanimity, self-compassion, gratitude, and forgiveness, together forming a near-complete rendering of the traditional Brahmaviharas. A third cluster addresses classical Buddhist teachings directly: impermanence (anicca), the five hindrances, interconnectedness (Indra's net), and letting go, giving practitioners conceptual grounding alongside experiential practice. Visualization-based sessions — mountain meditation, lake meditation, safe place visualization, and forest walk — offer accessible entry points for newer meditators or those seeking calm through imagery rather than pure breath awareness. The set also speaks to real emotional terrain, with dedicated sessions on anxiety, grief, anger, and fear, alongside supportive practices like the So Hum mantra and gratitude for the body. Finally, morning intention and evening wind-down scripts (plus a dedicated sleep meditation) frame the day itself as a container for practice, and the closing "integration" session helps practitioners carry the work forward. Altogether, the collection balances classical Buddhist doctrine with modern applications — a thoughtful range well-suited to both newcomers and returning practitioners building a sustained meditation habit.

Informatie

  • Maker
    MICHAEL YOUNG
  • Afleveringen
    4
  • Seizoenen
    1
  • Beoordeling
    Veilig
  • Copyright
    © Michael Young 2026
  • Website van aflevering
    Peace Within | Guided Meditations
  • Provider