Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
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🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. Meet J.A Asbill

    22 UUR GELEDEN

    Meet J.A Asbill

    J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationships, music, mental health, and the power of comedy. It delves into the experiences of individuals with unique abilities and the impact of music on their lives. The discussion also explores the stigma surrounding mental health and the importance of breaking it. Takeaways Bipolar disorder is a complex illness with nuances beyond just ups and downs.Open conversations about mental health, even with younger individuals, can help in identifying and addressing emotional struggles.The title of J.A. Asbill's book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' reflects her experience of holding on through the constant ups and downs of the disorder. Family conversations about life goals and emergency contacts are important.Individuals with unique abilities have a different perspective on life and music.Comedy can be a powerful tool for addressing mental health and breaking stigma. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Chapters 00:00 Introduction and Book Overview11:09 Family Reactions to the Book16:36 Conversations with Younger Individuals22:15 Passion for Music and Musical Talent32:26 Breaking the Stigma of Mental Health

    46 min.
  2. the host of A Lights out a Narcissistic Podcast

    2 DGN GELEDEN

    the host of A Lights out a Narcissistic Podcast

    The conversation delves into the host's introduction to the Lights Out Narcissistic Podcast, followed by the story of meeting and engaging with a manipulative individual. The subsequent chapters explore the recognition of narcissistic behavior and the impact of trauma and manipulation on relationships. The conversation delves into the journey of starting a podcast, the parallel between the movie 'Lights Out' and narcissistic behavior, and the importance of releasing trauma and accountability. Saige Whitney shares her experiences and insights, emphasizing the need for openness and accountability in dealing with trauma and toxic relationships. The conversation delves into the misunderstanding of mental health and the impact of trauma and addiction on individuals' mental well-being. It highlights the need for greater awareness and understanding of mental health struggles, as well as the importance of addressing trauma and addiction in mental health discussions. Takeaways Recognizing red flags of narcissistic behaviorThe impact of trauma and manipulation on relationships Trauma ReleaseOpenness and Accountability Mental health struggles are often overlooked and misunderstoodThe impact of trauma and addiction on mental health Chapters 00:00 Introduction to Lights Out Narcissistic Podcast08:04 Manipulation and Red Flags14:13 Recognizing Narcissistic Behavior33:13 Releasing Trauma and Accountability55:39 Misunderstanding Mental Health01:05:38 Trauma and Addiction

    1 u 14 m
  3. Flat tire Andy Ride Along podcast Pt2

    5 DGN GELEDEN

    Flat tire Andy Ride Along podcast Pt2

    The conversation delves into the personal struggles and challenges faced by Andy, including family separation, survival, therapy, and a legal battle for custody. It highlights the emotional and legal complexities of family struggles and the journey towards healing and resolution. The conversation delves into the challenges of custody battles, emphasizing the importance of documenting facts and evidence. It also explores the impact of parental behavior on children and the consequences of mental health stigma, highlighting the need for support and understanding. Takeaways Custody BattleFamily Struggles Documenting facts is crucial in custody battlesThe importance of not bashing the other parent in front of the childrenThe impact of mental health stigma and the importance of seeking support Chapters 00:00 Introduction and Shoutout01:03:42 Survival and New Beginnings01:29:55 Custody Battles and Documenting Facts01:37:15 The Impact of Parental Behavior on Children01:45:05 The Consequences of Mental Health Stigma

    57 min.
  4. Flat tire Andy's ride along with me podcast pt1

    13 MEI

    Flat tire Andy's ride along with me podcast pt1

    The conversation covers a range of topics including mental health struggles, the impact of social media, and discussions on bullying and resilience. It delves into the host's background, podcast scheduling, and nostalgic conversations about MySpace and social media. There is also a debate on sensitivity and bullying in modern times, as well as an exploration of the impact of social media and covert narcissism. The conversation delves into the themes of family communication and support, toxic relationships and personal growth, and mental health and resilience. Andy shares personal experiences that highlight the importance of open communication within families, the impact of toxic relationships on personal growth, and the resilience needed to overcome mental health challenges. These themes are explored through Andy's candid and emotional recounting of his life experiences. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Mental health strugglesImpact of social mediaBullying and resilience Family communication and supportMental health and resilienceToxic relationships and personal growth Chapters 00:00 Impact of Social Media and Covert Narcissism36:14 Toxic Relationships and Personal Growth58:25 Mental Health and Resilience

    1 u 3 m
  5. Holistic Mental Health

    11 MEI

    Holistic Mental Health

    The conversation covers the integrative mental health approach and the importance of emotional regulation in children. It delves into the challenges of mental health treatment, the impact of holistic interventions, and the need for a balanced approach to medication and alternative therapies. Additionally, it explores the significance of teaching children emotional awareness and regulation from a young age, emphasizing the role of nutrition in mental health. The conversation covers a range of topics related to mental health, self-care, and the impact of various factors on mental well-being. It delves into the complexities of suicide, the role of music in mental health, and the importance of breaking the stigma around mental health. Additionally, the impact of podcasting on mental health and the use of caffeine and energy drinks are explored in detail. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Takeaways Integrative mental health approachEmotional regulation in children Mental health and self-carePodcasting and its impact on mental healthThe impact of caffeine and energy drinks on mental healthUnderstanding suicide and its complexitiesThe importance of music in mental healthBreaking the stigma around mental health Chapters 00:00 Integrative Mental Health Approach07:04 Emotional Regulation in Children21:58 Mental Health and Self-Care31:00 Understanding Suicide and Its Complexities39:03 The Importance of Music in Mental Health

    47 min.
  6. Spirtual Awakeing

    8 MEI

    Spirtual Awakeing

    The conversation covers Gail Behrend's journey from a successful engineering career to a spiritual awakening, energy healing, and past life therapy. It explores the themes of spiritual transformation, energy sensitivity, and the healing of emotional wounds through past life therapy and energy work. The conversation delves into the concept of energy healing, the formation of emotional blocks, and the impact of childhood experiences on mental and emotional well-being. It also explores the role of the brain as a transducer and the connection between mental health and spiritual transformation. Takeaways Spiritual awakening and transformationEnergy sensitivity and healingPast life therapy and emotional healing Emotional blocks are formed as a way of protecting ourselves, often as a result of childhood experiences.Mental health is a state of being, not an identity, and is healable.The brain is a transducer that responds to triggers from the consciousness, and mental health is a transition state that can lead to spiritual transformation. Chapters 00:00 Connection to Past Lives and Emotional Healing30:29 Energy Healing and Emotional Blocks41:08 Mental Health and Spiritual Transformation

    45 min.

  7. 6 MEI

    The importance of Listening

    David I. Joseph, a psychiatrist and psychoanalyst with over 50 years of experience, discusses his journey, the art of psychoanalysis, the importance of finding the right therapist, the process of therapy, writing 'Listening for a Lifetime,' the craft of writing, and the impact of good writing, learning and growth in psychotherapy, and the reception of the book. The conversation covers various themes related to mental health, therapy, communication, and breaking the stigma. It emphasizes the importance of making therapy accessible, the art of listening, the impact of advice and communication, the significance of music in mental health, breaking the stigma of mental health, and book promotion with inspirational words for growth and development. Takeaways The importance of finding the right therapistThe impact of good writing in psychotherapy Approachable content makes therapy accessibleListening is crucial for mental health support Chapters 00:00 Introduction to David I. Joseph06:11 The Importance of Finding the Right Therapist14:03 Writing 'Listening for a Lifetime'20:29 Learning and Growth in Psychotherapy27:06 The Art of Listening32:13 The Impact of Advice and Communication40:44 The Significance of Music in Mental Health

    44 min.

  8. 4 MEI

    Overcoming Adversity

    The conversation with Kenneth James Kunken covers his journey of resilience and adaptability in the face of adversity. From overcoming a life-changing injury to pursuing education, career, and personal life, Kenneth's story is one of determination and triumph. His advocacy work and legal career further highlight his impact and accomplishments. The conversation with Kenneth James Kunken covers the power of conversation, overcoming mental health challenges, the impact of open conversations, parenting and psychology, the song of mental health, and breaking the stigma. Kenneth's story emphasizes the importance of never giving up, appreciating what you have, and dreaming of things that never were to make them happen. "If you want to try it, go to or click the link,     api.psychpal.ca/try?ref=pete  or use code PETE at checkout for 20% off. Takeaways ResilienceAdaptability Disability does not mean inabilityStop sweating the small stuffNever give upAppreciate what you have and what you can doDream of things that never were and make them happen Chapters 00:00 Personal Life and Accomplishments37:30 Breaking the Stigma

    42 min.
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Info

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Informatie

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    Pete vs anxiety!!!!!
  • Jaren actief
    2024 - 2026
  • Afleveringen
    239
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    Expliciet
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    © 2026 Pete vs anxiety!!!!!
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    Pete Vs Anxiety!!!!!