A podcast for secular-minded people interested in learning about Buddhist philosophy and teachings.
145 - The Quest For Answers
In our search for answers to life's big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to focus on the quest for understanding the question.
144 - The Game Of Emotions
In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible emotions.
143 - Eye Of The Beholder
In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises...The meeting of the three is contact.”
With contact as a requisite condition, there is feeling. What one feels, one perceives. What one perceives, one thinks about.
142 - Wisdom and Fear
"Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear." In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but there are perhaps some fears that are skillful and others that are unskilful.
141 - Smarter Not Harder
I'm sure you've heard the expression "work smarter, not harder". In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do in life.
140 - Mindfulness For Everyday Life
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.
Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.
Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.
Truly helpful to live more conscious and mindful. Thank you so much for sharing your views, experiences and knowledge ☘️
This podcast is amazing!