Seen Heard Loved

Jackie Yoga
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Seen. Heard. Loved. Is a heart-centered podcast by Jackie Yoga devoted to the human experience, how we connect, heal, grow and come home to ourselves and one another.

Afleveringen

  1. 7 aug

    Who Are You Without the Roles You Carry? | The Quiet Grief of Outgrowing Old Identities - With Krista Adams

    Who Are You Without the Roles You Carry? | The Quiet Grief of Outgrowing Old Identities - With Krista Adams

  2. 27 jul

    How to Feel Safe Enough to Finally Be Yourself | Crisi Snow on Safety Wounds and Authenticity

    We all carry a deep human need to be seen, heard, and loved. But somewhere along the way, many of us learned to hide the very parts of ourselves that most needed to be met. Not because we are broken, but because at some point, hiding felt safer than being fully seen.In this episode of Seen Heard Loved, Jackie Mubaslat sits down with Crisi Snow for an honest conversation about safety wounds, human design, and the long journey back to authenticity. Together they explore why we learn to perform for love, what happens in the body when we finally feel safe enough to stop, and how we begin to return to who we actually are.This is not about becoming someone new. It is about feeling safe enough to come home to the person you were before you learned to hide.If you have ever felt unseen even when you were loved, this conversation is for you.In this episode:Why the need to be seen, heard, and loved runs so deepWhat safety wounds are and how they quietly shape the way you show upHow human design can offer a doorway back to authenticityWhat it takes to stop performing and finally feel safe as yourselfWhat are safety wounds?Safety wounds are the early experiences that taught you it was not safe to be fully yourself, so you learned to hide, perform, or shrink to stay accepted. They quietly shape how you show up in relationships long into adulthood.Why do I feel unseen even when people love me?Because being loved and being seen are not the same thing. When you hide parts of yourself to feel safe, the love you receive lands on the version you show, not the whole of who you are, which is why the feeling of being unseen can persist even inside loving relationships.Can human design help you become more authentic?Human design can act as a doorway back to authenticity by offering language for your natural way of being, helping you recognize the patterns you adopted to feel safe versus the ones that are genuinely yours.How do you feel safe being yourself?It begins with understanding the safety wounds that taught you to hide, then slowly building experiences of being accepted as you actually are. Safety is not found in one moment, it is built gradually through self-trust and safe connection.CONNECT WITH JACKIE🌐 Website and blog: https://jackieyogastudio.com▶️ Watch beginner yoga tutorials on YouTube: https://www.youtube.com/@jackieyogastudio💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph?mode=gi_tCONNECT WITH CRISI SNOW🌐 Website: https://www.yourcrisisnow.com✉️ Email: yourcrisisnow@gmail.comSubscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you. It helps more people find this conversation.

  3. 11 jul

    From Silence to Self-Trust | Reclaiming Your Voice, Safety - With Julie Van Wyk

    Somewhere along the way, many of us learned that staying quiet was safer than speaking up. In this episode of Seen Heard Loved, Jackie Mubaslat sits down with Julie Van Wyk for an honest conversation about going from silence to self-trust, reclaiming your voice, feeling safe in your own body, and learning to trust the wisdom it has been holding all along. This is not about becoming louder or more forceful. It is about something deeper. The moment you stop abandoning yourself to keep the peace and start trusting what you feel, what you need, and what you have always known. If you have ever swallowed the words you most needed to say, this episode is where that begins to change. In this episode: Why so many of us learned to go quiet, and what it costs usThe connection between safety, the nervous system, and finding your voiceHow to begin trusting your body's wisdom againWhat self-trust actually looks like in everyday lifeCONNECT WITH JACKIE 🌐 Website and blog: https://jackieyogastudio.com ▶️ Watch beginner yoga tutorials on YouTube: https://www.youtube.com/@jackieyogastudio 💚 Join the Seen Heard Loved community: https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph?mode=gi_t Subscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you. It helps more people find this conversation.

  4. 26 jun

    What It Really Means to Be Seen and Why You Don't Feel It

    You can be loved by everyone around you and still feel completely unseen. In this pilot episode of Seen Heard Loved, Jackie Mubaslat explores why that happens, what being truly seen actually means, and why so many of us spend our lives feeling invisible even in our closest relationships. This is not about being more likeable, more understood, or more visible on social media. It is about something far deeper. The moment you stop performing for love and start allowing yourself to be genuinely known. If you have ever felt like people love a version of you but not the real you, this episode is where it begins to change. In this episode: Why being loved and being seen are not the same thingThe roles we learn to play and what they cost usWhat happens in the body when we finally stop performingWhere the journey back to yourself actually beginsCONNECT WITH JACKIE 🌐 Website and latest blogs ▶️ Watch beginner yoga tutorials on YouTube 💚 Join the Seen Heard Loved community Subscribe to Seen Heard Loved on Spotify and leave a review if this episode resonated with you.

    What It Really Means to Be Seen and Why You Don't Feel It
  • 4 afleveringen

Info

Seen. Heard. Loved. Is a heart-centered podcast by Jackie Yoga devoted to the human experience, how we connect, heal, grow and come home to ourselves and one another.

Informatie

  • Maker
    Jackie Yoga
  • Jaren actief
    2026
  • Afleveringen
    4
  • Beoordeling
    Veilig
  • Copyright
    © Jackie Yoga
  • Website van aflevering
    Seen Heard Loved