Self-Growth Nerds Marie-Pier Tremblay

Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.

👉 Want to dig deeper into what you learned in the podcast? ⁠Let's work together!⁠ ⁠⁠⁠👈



Books Katie Dancer recommended in this episode:


The Waters by Bonnie Joe Campbell
The Art of Impossible by Steven Kotler



Learn more about Katie Dancer on:


⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @the.flute.journey


⁠Adventure Blog: adventurewithkatie.com


⁠⁠⁠⁠⁠⁠⁠Music Website⁠⁠⁠⁠⁠⁠: flutejourney.com

If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/links to work together!⁠⁠ ⁠⁠⁠⁠⁠👈

For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this one’s for you!



👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈



Learn more about Laura Garcia on:


⁠Instagram⁠⁠⁠⁠⁠⁠: @laura.garcia.official

To learn more about self-awareness and compassion, Laura recommends the work of:


Kristin Neff
Jack Kornfield

In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.



👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈



You might also like this episode from the podcast:

38 - How to Listen to Your Inner Voice

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well. 

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Learn more about Rachel Meltzer on:


⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzer
Podcast: The Guidebook
⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com

Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life.



👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈



Where to find Amanda Welch:


Instagram: @amanda.rose.welch
Website & Coaching: amandarosewelch.com
Etsy Apparel Shop: Greater than you think