Soul Fire Holistics

Ivy Donovan
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  • SOCIALE WETENSCHAPPEN

This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.

  1. 22-04-2025

    Grandmother Hemlock

    A guided meditative journey inspired by time spent on beautiful Cherokee land, Elohee (Cherokee for Earth) in the Blue Ridge Mountains of North Georgia, where I collected a piece of my soul. *Headphones recommended for this experience https://www.SoulFireHolistics.org

    7 min
  2. Meeting Kali: A Guided Meditation for Fearlessness & Grounding 🔻🔥

    16-03-2025

    Meeting Kali: A Guided Meditation for Fearlessness & Grounding 🔻🔥

    This guided meditation is an invitation to step into the fierce yet loving embrace of Kali, the goddess of transformation. Through grounding, visualization, and sound, you will confront fear, release energy that is no longer yours to carry, and reclaim your inner strength. Kali’s presence is both powerful and protective, cutting through limitations and offering deep-rooted empowerment. Allow this journey to guide you home to yourself, leaving you feeling safe, strong, and unshaken. Cover art: DivineAlignedQueenCo

    7 min

  3. 19-12-2024

    🌙 Guided Winter Solstice Journey: Rest, Release, and Renewal 🌙

    Take a moment to pause and journey inward with this 8-minute guided meditation inspired by the stillness and magic of the Winter Solstice. Allow yourself to rest deeply as you’re guided through a serene winter forest, accompanied by a gentle deer who leads you to a sacred clearing. Here, you’ll connect with the grounding energy of the earth, release what no longer serves you, and embrace the nourishing stillness of this sacred season. This meditation invites you to shed the weight of the past and honor the transformative power of rest, planting seeds of intention for renewal as the light slowly returns. 🌿 Perfect for: Grounding and relaxation Solstice rituals or seasonal meditation Intention-setting and renewal Let this journey bring calm, clarity, and a sense of sacred connection to your practice. ✨ Don’t forget to like, share, and subscribe for more meditative journeys and sound healing content. ✨ www.SoulFireHolistics.org

    8 min

  4. 04-09-2024

    A Journey Through the Sacred Dance of Change

    Step into the energy of September with this earth centered guided meditation. Journey through an ancient forest, where the trees whisper their wisdom and the balance of light and dark guides you through a season of transformation. Ground yourself in the earth’s steady rhythm, release what no longer serves you, and breathe in the clarity of new beginnings. This mystical practice will connect you to the sacred dance of life, inviting you to embrace change with grace and balance. Perfect for anyone looking to align with the energies of the earth and find renewal during this powerful time of year. www.SoulFireHolistics.org

    10 min

  5. 19-08-2024

    Walking Meditation

    Join me on a 10 minute guided walking meditation. Pop in your ear pods on your morning walk or find a space where you can move around, with or without shoes. Take this time to see and feel into the experience with greater awareness. www.SoulFireHolistics.org

    9 min

  6. 19-03-2024

    Spring Equinox

    Welcome in the season of new life with this 6 minute guided meditation.

    6 min

  7. 14-03-2024

    Healing the heart

    Let this guided meditation help you open and strengthen the heart by honoring the breath, tapping in to the heart's internal wisdom, welcoming your emotions, and remembering how loved and cherished you are. May this practice be a tool in your healing journey.

    6 min

  8. 01-03-2024

    Spring Awakening

    Settle in for a five minute reset as you welcome in all of the possibilities of a new season. Awakening to new life, new potential, new possibilities. What do you wish to cultivate as you transition to this new season? How are you nourishing these desires? Consider moving to your journal after this meditation and write down or speak aloud what comes up.

    5 min
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Info

This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.

Informatie

  • Maker
    Ivy Donovan
  • Jaren actief
    2023 - 2025
  • Afleveringen
    27
  • Beoordeling
    Veilig
  • Copyright
    © Ivy Donovan
  • Website van aflevering
    Soul Fire Holistics