Stronger Bolder Wiser

TBC Studios
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No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters

Afleveringen

  1. The Habit That Protects Your Independence for DECADES with Hailey Babcock

    1 DAG GELEDEN

    The Habit That Protects Your Independence for DECADES with Hailey Babcock

    Women who fall after the age of 60 have around a 30% chance of never walking independently again. Let that sink in for a moment. Most of us don’t think about that when we’re in our 40s or 50s. But there is a gradual loss that can begin long before we notice it. . And by the time it shows up, it’s much harder to reverse. This episode is about protecting your independence. It’s about feeling capable in your own body. It’s about building the kind of strength that lets you hike at 80, carry your own suitcase, recover well from surgery, and get back up if you ever fall. Joining me on the podcast to talk about exactly that is Hailey Babcock, a trainer who has helped over 92,000 women get stronger and feel more confident in their bodies. Key moments: 8:52 - The risks of losing strength that most women don’t think about until it’s too late 14:30 - How to get stronger even if you feel nervous, intimidated or unsure where to start 18:17 - The key to living a life where you feel more confident in yourself and your body 22:46 - What “earning the right” means - and how to avoid the injuries that set women back for months 27:30 - How to know what level you’re truly at (and why starting lower builds you faster) 34:55 - The statistic about falls after 60 that should make every woman pause 39:46 - Why you are never too old to change your trajectory 40:35 - The one simple movement that translates directly into real-life independence If you want to work with Hailey, you can download her app here, or follow her over on IG @haileyhappensfitness or Facebook.  Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en  Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/  If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.  And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.

    50 min.
  2. Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster

    16 MRT

    Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster

    If you’ve ever looked down at your belly in your 40s and thought… “Where did that come from?” this one’s for you. I first discovered Angela Foster through The High Performance Health podcast which  I binged. I was left thinking, “where has this woman been all my life?” Because she was asking the exact questions so many of us are quietly thinking - especially when our bodies start to change in midlife. Today I’m sitting down with Angela to unpack what’s actually happening when we begin storing more fat around the middle, why sleep suddenly becomes so hard to maintain, why sugar cravings ramp up, and why the old strategies just stop working. Key moments: 03:05 -The real reason your body changes in your 40s (and why it’s not just “ageing”) 8:55  - The simple explanation of insulin resistance that finally makes sense 11:02 -  Is midlife weight gain actually fat gain… or something else entirely? 14:35 - Why you keep waking up at 2–3am  18:48 - How poor sleep quietly drives belly fat  21:59 - The hidden stress pattern that keeps weight stuck (even in healthy women) 28:58 -  Fasting in midlife: It is helping us or harming us? 32:52  - The one thing that stopped my sugar cravings completely 39:42 - “Lower your inflammation” - what that actually means for your body 46:24 - How to reduce your risk of injury as you age 50:27 - When exercising for 20 minutes is enough to see HUGE benefits Follow Angela over at https://www.instagram.com/angelasfoster/?hl=en  Let me know what you thought of this episode and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en  Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/  If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.  And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.

    1 u 9 m
  3. Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor

    16 MRT

    Why Stress Feels Harder the Older You Get (Your Brain Explained) with Dr Paul Taylor

    Life has never been easier.  We can order food in seconds. Scroll endlessly. Avoid discomfort at every turn. And yet… so many women feel exhausted, flat, overwhelmed and more stressed than ever. Why? Today I’m sitting down with Dr Paul Taylor, neuroscientist, exercise physiologist, and author of Death by Comfort and The Hardiness Effect, to talk about exactly that.  We’re talking about dopamine, cortisol, menopause, strength, HRT, our kids screentime and how we can re-train out brains to be able to not only handle stress again, but thrive. Key moments: 0:00 -  Dr Paul Taylor’s background and why his life experience shapes how he teaches resilience 8:19 - Why modern life feels harder even though it’s more comfortable than ever before 18:27 -  The long-term impact constant comfort and screens are having on our kids’ resilience 22:23 -  What it means that teenagers today are projected to spend over 62 years of their lives on their phones 29:43 - What life can look like when you choose challenge instead of comfort 34:09 - How the way you interpret stress determines whether it weakens you or strengthens you 42:29 - The relationship between menopause, emotional regulation and cortisol 47:34 -  Practical ways women can step off the stress rollercoaster and take back control 50:52 - The mindset Dr Paul adopted when he was diagnosed with a congenital heart condition 53:56 - Five simple ways to start building resilience so you can handle the next challenge better 1:02.06 - Why getting clear on your family values helps you act bravely even when you feel anxious 1:08.00 - Why strength training is non-negotiable for women who want to age well 1:13:00 - Rapid fire questions Books mentioned: Death by Comfort - Dr Paul Taylor The Hardiness Effect - Dr Paul Taylor Enchiridion - Epictetus Want more of Paul? Follow him on IG @paultaylor.biz or visit his website www.paultaylor.biz Listen to the Hardiness Podcast on Apple or Spotify. Let me know what you thought of this episode and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en  Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/  If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.  And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.

    1 u 20 m
  4. The Wakeup Call That Changed My Entire Life

    16 MRT

    The Wakeup Call That Changed My Entire Life

    One morning in my 40s, I woke up to my 5 year old asking me “Mum…what happened to your face?” The night before, I’d been at a friend's 40th birthday and something had happened that went to change the course of my life completely. What ensued after that was years of trying and failing, trying and failing…but ultimately it led me to where I am now: happier, healthier, stronger, bolder and wiser.  If you have followed me for a while you may have heard this story already but today I’m revealing some details I haven’t spoken about. I’m sharing my story to give you permission to start questioning what’s not working for you, to stop wondering how you ended up here and take back control. You can read my article on Mamamia here. Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en  Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/  If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.  And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.

    47 min.
  5. Becoming Stronger, Bolder, Wiser

    TRAILER

    Becoming Stronger, Bolder, Wiser

    No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. The Stronger, Bolder, Wiser Podcast is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters

    1 min.

Trailer

Info

No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters

Informatie

  • Maker
    TBC Studios
  • Jaren actief
    2K
  • Afleveringen
    5
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 Sarah Rusbatch
  • Website van aflevering
    Stronger Bolder Wiser

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