Stronger Than Before

Michayla Johnston
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Stronger Than Before focuses on embracing your scars, creating a healthy lifestyle, and the behind-the-scenes details of becoming a stronger version of yourself. The Stronger Than Before podcast is your weekly reminder that you can accomplish hard things, and that you're never alone in this journey. Let's get stronger than ever before, together!

  1. 24-04-2023

    MY SUMMER WELLNESS PLAN | 5 things to focus on this spring & summer

    You know how you spend so much time looking forward to summer, but then it ends up flying by way too fast? Well... same. That's why this week, Michayla talks about creating a summer wellness plan to make sure you can live your best life in the moment. Listen in for some inspiration about how you can be more intentional about this season of life!

    23 min

  2. 10-04-2023

    making MONDAY a good day!

    It's pretty typical to dread Mondays. But...this doesn't have the be the case, right? This week, Michayla talks about how you can make Monday the best day of the week, by staying planned & having a positive outlook. Listen in for some great inspiration to start your week off strong!Thank you for supporting the Stronger Than Before podcast! 3 Please make sure to leave a rating and review.

    21 min

  3. 03-04-2023

    THE POWER OF POSITIVE THINKING | optimism, gratitude & happiness

    Life is HARD! Often times the challenges we face can end up leading to negativity. This week, Michayla dives into the power of positive thinking, highlighting the science behind optimism and why it's important to exercise gratitude. Listen in for a great reminder of why you should be intentional about pushing past the temptation to give into negativity. LINKS: Stronger Than Before on YOUTUBE Optimism and Its Impact on Mental and Physical Well-Being Tapping the Power of Optimism

    29 min

  4. 27-03-2023

    GOALS, VISION & AMBITION | setting ambitious goals & having the vision to keep them alive

    This week, Michayla talks about the importance of setting goals that challenge you. Having the courage to set out and do something that sounds impossible is a quality that will change your life. However, it can be tricky to stay on top of these goals if you do not have ambition or vision. Listen in for a reminder of how you can become a stronger version of yourself through goals. Thank you for your support for the Stronger Than Before podcast! Please leave a rating and review if this meant something to you. 3 LINK TO STRONGER THAN BEFORE ON YOUTUBE: https://youtu.be/16BrmVBWyIg OTHER LINKS: https://www.smartartisthub.com/blog/the-importance-of-setting-ambitious-goals https://consciousmagazine.co/why-having-a-vision-is-the-most-important-aspect-of-your-life/

    33 min
  5. what's the deal with saunas?

    20-03-2023

    what's the deal with saunas?

    In the fitness world, saunas have been trending for some time now. But...why? And is it worth it? This week, Michayla dives into the pros and cons of sauna bathing, including some major science-backed health benefits that you may want to consider as you're deciding whether or not to participate in this wellness trend. Thank you so much for your love & support for Stronger Than Before! You are so appreciated and stronger than you know. 3 TIMESTAMPS 0:00 - Intro 0:24 - Let's talk about saunas 1:12 - Sauna as a trend: good or bad? 2:25 - I used to hate sauna 3:00 - My week long experiment with sauna 4:45 - Reading in the sauna 7:00 - Benefits I've seen from sauna 11:00 - Was it worth it? 11:40 - Origins of sauna 13:00 - The science of sauna 14:30 - Benefits of sauna 19:00 - Ideal temperature in sauna 19:50 - Ideal duration in sauna 20:10 - Crazy statistic about duration in sauna 21:30 - Ideal frequency in sauna 23:20 - Hydration 24:20 - When to avoid the sauna 26:26 - Science is supporting saunas 27:00 - It's worth it 27:30 - Wrapping it up LINKS Dr. Peter Attia on Sauna Dr. Rhonda Patrick on Sauna

    29 min

  6. 13-03-2023

    PERFORMANCE vs PHYSIQUE | measuring progress by how you FEEL rather than how you LOOK

    When it comes to health and nutrition, it's easy to fall into the trap of caring way too much about how you look on the outside. In fact, for many people, this is the main reason to start working out in the first place. Sadly, focusing too much on physical appearance can lead to an unhealthy relationship with food, exercise, and yourself. This is why it's important to flip the script and find an even more important reason for health and wellness in your life. Your personal "why" can be many different things, but ultimately it should come down to improving how you FEEL, rather than how you LOOK. Listen in this week as Michayla discusses the importance of measuring progress not by what you see in the mirror or on the scale, but by how you feel.

    30 min

  7. 06-03-2023

    finding BALANCE during busy szn | staying organized, keeping routines & removing guilt

    Life has a way of becoming super busy, and at times it can be extremely difficult to manage everything. Michayla sits down today to chat about how she attempts to find balance during these busy seasons. When life is busy, it creates so much extra stress that we just don't need. With the help of this episode, hopefully you will feel just a little bit more motivated to conquer whatever you have ahead of you! Please make sure to leave a rating & review if this episode inspired you! Thank you for your support for the Stronger Than Before podcast, it doesn't go unnoticed! 3

    14 min

  8. 27-02-2023

    all things HALF-MARATHON TRAINING | tips & tricks for the 13.1 miles

    As Michayla is training for her first ever half-marathon, she is learning a lot about how to be a better runner. This ranges from knowing your why, understanding what equipment is really necessary, how you can better avoid injuries, and what makes training in the winter easier. Listen in for some inspiration and encouragement (whether or not you yourself are also interested in training for a half-marathon). 13.1 miles is no joke, but after listening to today’s episode, you just might feel a little bit more ready to conquer the distance! A special thank you to all of the supporters of the Stronger Than Before Podcast! You are the best and it means the world when you rate, review, and share this podcast. Have a great rest of the week!

    32 min
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Info

Stronger Than Before focuses on embracing your scars, creating a healthy lifestyle, and the behind-the-scenes details of becoming a stronger version of yourself. The Stronger Than Before podcast is your weekly reminder that you can accomplish hard things, and that you're never alone in this journey. Let's get stronger than ever before, together!

Informatie

  • Maker
    Michayla Johnston
  • Jaren actief
    2022 - 2023
  • Afleveringen
    24
  • Beoordeling
    Veilig
  • Copyright
    © Michayla Johnston
  • Website van aflevering
    Stronger Than Before