Surftips Podcast with Pepijn Tigges

Pepijn Tigges
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The podcast to help you surf better. Practical tips, handy tricks, inspiring stories from personal experience by Pepijn Tigges and interviews with experts. For every level of surfer who wants to improve their surfing. Hosted by Pepijn Tigges. Personal online coaching with Pepijn Tigges via: https://www.surfacademypro.com Instagram: @pepijntigges

  1. 5 DGN GELEDEN

    16. Stop Anxiety In Surfing With Nervous System Coach Karolina Rupp

    Nervous System Recovery & Embodiment Coach Karolina Rupp breaks down why surfers experience anxiety in safe conditions, how your body's "watchdog" creates phantom threats, the 5 minute exteroception practice for before/during/after sessions, and how to recognize if your nervous system is dysregulated! Karolina Rupp is a nervous system recovery and embodiment coach with a background in performance art. She specializes in helping people who've experienced trauma, chronic stress, burnout, and anxiety by retraining their autonomic nervous system. Download the free exteroception audio guide to retrain your brain to feel safe: https://surfacademypro.com/cnsaudio She explains: ◼️ Why anxiety often has nothing to do with actual danger (implicit memory vs. explicit memory) ◼️ How your nervous system acts like a "hyper-vigilant watchdog" protecting a house that was once burglarized ◼️ The three states: sympathetic (fight/flight), dorsal vagal (shutdown/collapse), ventral vagal (regulated/safe) ◼️ Why some people feel anxious even in their favorite surf conditions ◼️ How to map your nervous system responses through body sensations ◼️ Why "just relax" doesn't work (you need to retrain the nervous system) ◼️ The difference between cognitive approaches and somatic (body-based) work ◼️ Why 12 weeks is the minimum to build new nervous system pathways ◼️ When to seek professional help vs. when self-practice is enough (03:19) What is nervous system recovery and why does it matter for surfers? (08:54) How implicit memory creates anxiety without conscious awareness (11:30) The difference between trauma and chronic stress (and why both affect surfing) (16:05) Why some people feel fear in safe conditions (faulty threat detection) (21:48) The role of cognitive work vs. somatic (body-based) practices (24:46) What is the nervous system and why do we have it? (25:23) The "watchdog" metaphor: how your nervous system protects you (28:10) Why staying in hyperarousal feels protective but destroys connection (29:55) The three states explained: sympathetic, dorsal vagal, ventral vagal (32:63) Why the collapsed state (dorsal) feels different from rest/recovery (36:48) How to recognize when you're in each nervous system state (42:38) Live exercise: Pepijn maps a frustrating surf session and discovers dorsal collapse (51:30) The 5 minute exteroception practice explained step-by-step (56:44) How to orient your senses: sight, sound, touch, taste, smell (01:03:15) Why this practice works: sending safety signals to your nervous system (01:09:22) The power of self-touch to activate the parasympathetic system (01:15:30) How to use postures and movements to shift nervous system states (01:24:48) When to start: baby steps vs. jumping into big conditions (01:35:27) Finding YOUR posture for confidence (not generic power poses) (01:38:15) When to seek professional help: trauma, chronic stress, burnout, panic attacks (01:39:26) The difference between severe dysregulation and situational anxiety Follow Karolina Rupp: Website - selkasoma.com (free 30-min consultation available) Follow Pepijn Tigges: Instagram - ⁠@pepijntigges⁠ Website - ⁠https://iampepijn.nl⁠ Online Coaching - ⁠https://www.surfacademypro.com/

    1u 40m

  2. 14 FEB

    15. The Real Story Behind Surfing With Noz (214K+ Youtube subscribers)

    Noah Wallis, the viral surf content creator breaks down his 220-video journey to hundreds of thousands of subscribers, why rock bottom became his starting point, how thumbnails changed everything, and what it takes to generate income from surf content. Noah Wallis is a surf content creator and the mind behind Surfing with Noz, known for his viral satisfying POV surf videos that have captivated millions. He started his channel during COVID after his girlfriend left him and he gave up on becoming a pro surfer. He explains: ◼️ Why he made 220 videos over 4-5 years before most people cared ◼️ How a breakup and identity crisis became the catalyst for his channel ◼️ Why learning Photoshop for thumbnails was his biggest growth hack ◼️ Why healthy competition with friends accelerates learning faster than solo practice ◼️ What getting monetized at 2,500 subscribers taught him about possibility ◼️ Why belief in yourself matters more than anyone else's opinion ◼️ How "one more wave" stubbornness can backfire (but also builds character) ◼️ How he scores perfect waves VERY often (00:37) So, what made you pick up a camera and start filming? (01:04) Why did you start with bodyboarding but switched to surfing? (04:19) Why does surfing every day as a kid make you progress so fast? (06:24) When did you decide you wanted to be a pro surfer? (09:56) What was the moment you realized pro surfing wasn't happening? (14:34) How did getting sponsored at 15 change things? (15:22) What was going on when you first picked up a GoPro? (16:28) How did you go from zero to 10,000 subscribers so fast? (17:08) What happened when growth completely stalled? (17:41) What was it like making $100 a month and realizing this could work? (18:31) How much time were you actually putting into YouTube? (19:34) How do you believe in yourself when nobody else does? (20:23) Weren't you scared to film yourself at first? (21:47) What was your first "holy shit" moment with views? (23:35) Wait, you made 220 videos in 4-5 years? (24:19) What actually changed when you learned Photoshop? (26:35) What did your parents say about YouTube as a career? (27:28) Have you ever spent weeks on content that completely flopped? (28:14) How do you deal with videos that don't perform? (30:20) Can you actually make money doing this? (32:30) Why do people watch your content? (34:47) What skills actually go into making these videos? (36:10) Do you film every surf session? (37:24) How do you know when the waves are going to be good? (38:12) What's the craziest session you've filmed? (41:35) Is there any shortcut to getting good at something? (42:33) How do you deal with failure after planning everything perfectly? (44:19) Do bad surf sessions feel like wasted time as an adult? (45:14) Why do you stay out for "one more wave" even when it's not working? (46:23) Is time in the water ever actually wasted? (48:52) Do you meditate or do breathwork? (50:23) What's the biggest lesson from your journey? (51:14) How do you stop caring what people think? (52:37) What's next for you and the channel? (53:51) Are you building a team now? (54:20) What does Mr. Beast-style surf content actually look like? Follow Noah (Surfing with Noz): Instagram - @surfingwithnoz YouTube - Surfing with Noz TikTok: - @surfingwithnoz All platforms - @surfingwithnoz Follow Pepijn Tigges: Instagram - @pepijntigges Website - https://iampepijn.nl Online Coaching - https://www.surfacademypro.com/ 🎧 New episodes weekly | Free surf tips for intermediate and advanced surfers

    58 min

  3. 23 JAN

    14. How to return to surfing after 'it's been a while...'

    If you haven't surfed for a long time. These are some of the things that I do when I haven't surfed for a couple of weeks or months. This is something that happens to everybody and it's so important that you enjoy your first session back into the ocean and get into this positive spiral instead of feeling like you've unlearned all the things you've worked so hard for or you're just not fit enough. I've seen many surfers who go back into surfing and get turned off by the fact that they're not in the same level and have too big of a challenge during the first sessions back, which totally ruins their excitement for the upcoming sessions. It's a drag to get back into surfing. But not when you follow these tips. They guarantee for a good time and getting back that surfing flow. Follow Pepijn and his coaching: Instagram: @pepijntigges Website: www.⁠⁠⁠⁠⁠⁠⁠iampepijn.nl Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠⁠

    11 min

  4. 21-12-2025

    13. How to pop-up with full control (every technique) and not nosedive

    What pop-up technique is best? What is most important and how to fix your pop-up? Standing up on your surfboard is arguably the most complex movement in surfing. This episode talks about more than just the 'pop-up'. It goes into the process before and after the pop-up to clarify what's most important. Control or speed...? How to avoid nosediving and how to catch more waves succesfully with the seesaw technique is a core subject in this episode. The goal of this episode is to clarify which technique is most controlled and how we can create more time and balance during the pop-up phase of the wave. Follow Pepijn and his coaching: Instagram: https://instagram.com/pepijntigges Website: ⁠⁠⁠⁠⁠⁠⁠ Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠⁠

    22 min

  5. 14-09-2025

    12. Watch This Before You Buy A New Surfboard. (This Can Save You Tons Of $$$ And Time)

    People come to me often with the question of whether they should buy a new board and what board to buy. In this episode, I'm telling you the most impactful tips on why you shouldn't buy a board and what you can do to make your current board feel better. Having troubles with a board isn't about the board itself but about the technique that you use. Yes, it can be good to try a new board, but first try these techniques before you try anything else. Follow Pepijn and his coaching: Instagram: https://instagram.com/pepijntiggeshttps://instagram.com/pepijntigges Website: ⁠⁠⁠⁠⁠⁠⁠https://iampepijn.nl/ Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠⁠

    10 min

  6. 28-08-2025

    11. Why You Should Surf Shitty Waves. Listen If You Learned To Surf In Bali Or Sri Lanka.

    Everyone's always looking for the "perfect waves" to have fun in the water. And yes, there is a balance to be found but too many people skip average waves because " they can't surf on it well". This way people always get stuck in the need to shoulder high clean, soft waves and never progress past it. (00:00 )Why it's a problem to only learn to surf in perfect waves in Bali / Sri Lanka (04:15) Predicting how waves start to break  (06:32) Surfing is thinking one step ahead (07:00) How weak waves teaches you how to generate speed (07:45) Wanna surf good in shitty waves? Or shitty in good waves? Follow Pepijn and his coaching: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/pepijntigges⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://iampepijn.nl⁠⁠⁠⁠⁠⁠⁠⁠ Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠⁠

    11 min

  7. 22-08-2025

    10. Surf Strength Masterclass: Cris Mills Shares His Expertise On Skill Acquisition, Training And Injury Prevention

    Cris Mills, aka Surf Strength Coach, an expert on everything surftraining, injuries and physical preparation. This episode became a masterclass into achieving surfing progression through emotional capacity, skill acquisition and training regimens. He also explores why surfing is one of the most complex sports and offers actionable guidance on using tools like surf skating and slacklining to enhance surfing capabilities. Whether you're a novice or looking to refine your skills as an advanced surfer, Cris Mills offers invaluable insights to elevate your surfing progress. (02:10) Helicopter View: Most Important Work To Do For Surfers. (04:55) How Developing Your Surfing On Bigger Boards Is Good For You. (06:40) Why Is Slowing Down Good For Your Surfing? (10:02) Does Perfect Practice Makes Perfect? (17:00) How Emotional Variables In The Water Impacts Surf Progression And How To Work With It. (25:22) Most Common Mistakes Of Intermediate Surfers? (28:20) Optimal Stiffness And Why It's So Important For Surfing. (37:30) Training Isn't Just Training Muscles But About Skill Acquisition. Lowest Hanging Fruit For Surfers To Improve Skill Acquisition. (44:35) Translating Training On Land To Skills In The Water (47:05) Surfskating, Amazing Or Horrible Tool For Your Surf Progression? (58:40) Surfing In Three Fundamental Patterns (Compression/extension, Twisting And Leaning) (01:05:52) Training For Surfing Movements Of Land. How To Train To Be Able To Surf For Life. (01:09:01) Balancing Mobility and Strength Training for Surfers (01:16:26) Ocean Awareness and Wavepools: Pros and Cons (01:22:22) Macro View of Dealing With Any Surf Injury (Nutrition, Eldoa For Spine Injuries, Upper- and Lower Body) (01:33:36) Holistic View To Become An Advanced Surfer Follow and work with Cris Mills - Surf Strength Coach: Website: https://surfstrengthcoach.com/ Instagram: https://www.instagram.com/surfstrengthcoach/ Youtube: https://www.youtube.com/@SurfStrengthCoach Surf Athlete App: https://surfstrengthcoach.com/program/surf-athlete-pro/ (20% discount on subscriptions with the code "PEPIJN20" at check-out) Follow Pepijn and his coaching: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/pepijntigges⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠https://iampepijn.nl⁠⁠⁠⁠⁠⁠⁠ Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠⁠

    1u 40m

  8. 18-08-2025

    9. A Nuanced Take On: Compression and Extention

    What no surfcoach will tell you about compression and extention. Almost no one will listen to this episode. But the people that do will find incredible value in the nuance that I've never heard on any surfcoach content. Discover how intentional compression and extension can improve your speed, control, and overall performance on the waves.  (00:47) Understanding the Intention Behind Compression and Extension (01:26) Practical Examples and Visualizations (05:21 ) Applying Compression and Extension on Land (06:41) Using Bicycles and Surf Skates for Practice (07:38) Perfect Timing for Compression and Extension Follow Pepijn and his coaching: Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/pepijntigges⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://iampepijn.nl⁠⁠⁠⁠⁠⁠ Online coaching program - Surf Academy Pro: ⁠⁠⁠⁠⁠⁠https://www.surfacademypro.com/⁠⁠⁠⁠

    11 min
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The podcast to help you surf better. Practical tips, handy tricks, inspiring stories from personal experience by Pepijn Tigges and interviews with experts. For every level of surfer who wants to improve their surfing. Hosted by Pepijn Tigges. Personal online coaching with Pepijn Tigges via: https://www.surfacademypro.com Instagram: @pepijntigges

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