Sweat Elite Podcast Sweat Elite

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.
Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson.

Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper
Topics: 
00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson 00:16 Behind the Scenes: Triathlon World with Kasper Peterson 00:36 The T100 Series: Insights and Athlete Experiences 01:53 Magnus's Unfortunate Crash and Its Impact 04:05 Turning Setbacks into Opportunities: A Week in Singapore 08:38 Race Predictions and Behind-the-Scenes Stories 14:13 The Dynamics of Racing: Strategy and Surprises 19:15 Heat Training: Strategies and Personalized Protocols 26:16 Coaching Philosophy: Professional vs. Amateur Athletes 35:25 Maximizing Training Efficiency in Triathlon 36:08 The Importance of Understanding Your Training 37:24 The Science and Value of Athletic Testing 41:44 The Debate on Super Shoes and Gear in Training 50:35 Building Confidence and Strategy for Race Day 56:51 Outlook for Upcoming Races and Athlete Strategies 01:05:48 Coaching Insights and Community Building  

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics: 
00:00 Welcome to the Sweat Elite Podcast: Episode 2 01:07 Sponsor Shoutout: Pillar Performance 02:27 Deep Dive into the Boston Marathon Experience 05:47 Analyzing the Elite Performances at Boston 15:55 CJ Albertson's Impressive Run and Training Insights 22:41 The Women's Race at Boston: A Historic Finish 32:44 Looking Ahead: London Marathon Preview 34:01 Marathon Madness: London's Record-Breaking Potential 34:43 The Olympic Marathon: A Different Beast 35:39 London Marathon's Fast Field and World Record Ambitions 36:02 The Challenge of Breaking the Women's Marathon World Record 37:35 Team Dynamics and Strategy in Marathon World Records 41:24 London Marathon's Impact on Olympic Selections 44:32 The British Olympic Marathon Team Battle 52:54 NCAA Highlights and Upcoming Talent 58:22 Diamond League Preview: A Global Athletics Showcase 01:03:23 Australian National Championships Recap 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on.

Peter Bromka website: https://www.peterbromka.com/

Peter Bromka Instagram: https://www.instagram.com/bromka/

This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:
00:00 Welcome to the Sweat Elite Podcast with Peter Bromka 00:26 Discovering Peter Bromka: A Marathon Runner's Journey 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219 02:14 Sponsor Shoutout: Precision Fuel & Hydration 03:34 Peter Bromka In-Depth: The Marathon Obsession 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard 23:48 Reflections and Future Aspirations: Writing a Book 24:27 Exploring the Depth of Running Passion 25:39 The Power of Community in Running 27:56 Reflecting on Personal Growth and Running Achievements 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort 38:57 Tactical Insights and Regrets from Past Races 44:21 Sharing the Journey: Writing, Coaching, and Connecting 47:55 Closing Thoughts and Future Endeavors

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel.

Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/

Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads