Take Your Meds

Gemma Rose

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This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

19-03-2025

What you ACTUALLY need to create change

In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things-------------------------------------------------------------------------------------------------------------------------------------------------- About Gemma Rose I’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱 Not long after that, I became a solo mum navigating divorce after a 10-year relationship and utilised coaching, community & somatic tools to rebuild my sense of self again 🌬️👯‍♀️❤️‍🔥 I live in Kirikiriroa Hamilton (in NZ) but I grew up in Brisbane (Australia) and I’m the oldest of 4 siblings 🏠 For the past 3 years, I’ve helped 100s of people move through uncertainty, trust their intuition, and take big leaps toward their true calling inside my programmes, workshops & retreats 👁️ Before that? I spent a decade in the start-up world—launching businesses, working in award-winning ventures, and co-founding a youth charity that raised over $1M for community projects. I’ve consulted, campaigned, sat on boards, and if you want, can infodump how-to engage in strategic philanthropy, community governance, and systems change 😉🧠 Burning myself out in hustle culture working 80+ hour weeks in my 20s got me curious to embody more feminine energy as I built this business 🧘‍♂️ Now, I’m passionate about helping sensitive creatives and entrepreneurs KNOW who they are, and get paid to do what they love AND staying well in the process 🙏 I’ve got a First-Class Honors Business degree, been on scholarship to study entrepreneurship in the Netherlands, and have spent the last 6 years immersed in trauma-informed healing+ trainings that I bring alongside my background in leadership 🤍 But more than anything—I know what it’s like to want more out of life. To be multi-passionate with lots of projects on the go. To rewrite your story. To recreate yourself. To finally say YES to your heart. To HEAL 🫶 If that’s a bit of you, welcome. We’re gonna get along just fine 💛 Ways to work together1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. Encounter Email: kiaora@gemmarose.nz Instagram: @the_gemma_rose
18-12-2024

Neurospicy tips to bring your ideas to life

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship! Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram. -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality. Ways to work with Gemma 1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. Scale Your Impact Email: kiaora@gemmarose.nz Instagram: @the_gemma_rose
04-09-2024

The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey. -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality. Ways to work with Gemma 1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. Encounter Email: kiaora@gemmarose.nz Instagram: @the_gemma_rose
16-07-2024

9 Questions To Improve Your Self-Care

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares: How to improve the quality of your sleepThe importance of trauma-informed exercise based on your nervous system stateFREE ways to ground your energyHow to let your inner-child play Rebalancing hormonesCommunity care and healing through relational trauma Overcoming the limiting stories and beliefs to CREATE How eating nourishing foods can heal The importance of asking for help from a higher power and surrendering Grab your journal - this is going to be a goodie! -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma 1. The Art of Connection (a free 3-day training) 2. Breathwork Workshops (pay-what-you-can tickets from $55-$99) 3. No New Things (registrations are open for Cohort 10 in September) 4. The Library (your on-demand studio with short guided practises) 5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2) 6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more) Instagram: @the_gemma_rose
01-07-2024

4 Reasons Why The Inner-Work Isn't Working

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about: The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating inner-work, and why you might avoid that Balancing masculine and feminine energies and healing childhood trauma Why learning to tolerate discomfort is essential for growthGrab your journal - this is going to be a goodie! -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma 1. The Art of Connection (a free 3-day training) 2. Breathwork Workshops (pay-what-you-can tickets from $55-$99) 3. No New Things (registrations are open for Cohort 10 in September) 4. The Library (your on-demand studio with short guided practises) 5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2) 6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more) Instagram: @the_gemma_rose
24-06-2024

How Breathwork Can Support Your Healing Journey

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about: What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie! -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma 1. The Art of Connection (a free 3-day training) 2. Breathwork Workshops (pay-what-you-can tickets from $55-$99) 3. No New Things (registrations are open for Cohort 10 in September) 4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now) 5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2) 6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) Instagram: @the_gemma_rose
16-06-2024

17 Mindsets of a Self-Healer

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress. This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self. If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you! -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things Learn more about Breathwork: https://www.gemmarose.nz/breathwork Instagram: @the_gemma_rose Email: kiaora@gemmarose.nz
20-05-2024

How you can develop your intuition

In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural networks and pathways in the brain to support your intuition the difference between our intuition and egohow to actually become more resilient in the face of adversityhow to practise trusting your intuition with low-risk questions how to work through the actual blocks in listening to your intuition reprogramming limiting beliefs to choose your authentic selfhow to redirect energy to create more of what you want in lifeI love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode! --------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams. Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things Learn more about Breathwork: https://www.gemmarose.nz/breathwork Instagram: @the_gemma_rose Email: kiaora@gemmarose.nz

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This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

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Gemma Rose
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2021 - 2025
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© 2025 Gemma Rose
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Take Your Meds