Seen & Heard with Tami & Tessanne

Tami Chin Mitchell
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Two sisters. Big feelings. Real conversations. Seen & Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , and come sit with us. 

  1. 31 mrt

    Life Lessons At 42: What I'm Learning About Myself.

    There’s something about this season of life that feels… different. At 42, I’m not trying to become someone new anymore. I’m learning how to be honest about who I already am. In this solo episode, I’m sharing some of the truths I’ve come to accept about myself , things I’ve learned, things I’ve unlearned, and things I can no longer pretend I don’t know. Some of them contradict each other. Some of them are still uncomfortable. But all of them feel real. We talk about: •Holding gratitude and desire at the same time •Outgrowing versions of yourself •The quiet shift from proving… to peace •Learning your limits (and honouring them) •Trusting yourself in a deeper way This isn’t advice. It’s just where I am. And maybe… you’ll find yourself somewhere in it too. ✨ Pull up a seat and come sit with me. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  2. 24 mrt

    You're Sitting On More Than You Think- The Power Of Potential

    What if the life you’re trying to build… already exists in pieces around you? In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything. We also get honest about the shift that happens as we grow, the pull away from constant chasing, and toward a simpler, more present life. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  3. 17 mrt

    Returning To Yourself (Instead Of Becoming Someone Else)

    We talk a lot about becoming the person we’re meant to be. But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there? In this episode, we explore the idea that life may actually be a journey back to yourself, rediscovering passions, instincts, and pieces of identity that may have been shaped, silenced, or set aside over time. Join us for a thoughtful conversation about identity, growth, and what it really means to find your way back to yourself.  Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  4. 10 mrt

    10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine.

    In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way. The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person. Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding and connection. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  5. 3 mrt

    The Power of a Pause: You're Not Buried. You're Planted.

    After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause. In this episode, we talk about waiting seasons. The kind that feel invisible. The kind that feel painfully visible. The kind where it seems like everyone is watching… but no one really knows what’s happening beneath the surface. We unpack the difference between being buried and being planted. Because sometimes what feels like silence is actually growth. What feels like delay is development. And what looks like a pause in one area of your life might actually be the birth of something new in another. But we also talk about discernment, knowing when you are meant to root down… and knowing when it’s time to rise. If you are in a waiting season, this conversation is for you. Pull up a seat. Come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  6. 24 feb

    Making Space for Unpopular Opinions (That Might Get Us In Trouble)

    This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud. Like… • Marriage doesn't magically make life easier. • Independence can feel lonely. • Motherhood isn’t always fulfilling. Not to argue. Not to shock. But to explore. Because sometimes the most controversial thing a woman can do is tell the truth about her experience. Pull up a seat. You can sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  7. 17 feb

    The Almighty "AND" : Can Two Things Be True At Once?

    What if you didn’t have to edit your feelings down to something more acceptable? In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole. Because you can love your life and feel exhausted. You can adore your people and still need space. You can be okay and not okay. This one is for anyone learning how to hold it all with honesty and grace. Pull up a seat and come sit with us. Big Love, Tami & Tessanne Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell  DISCLAIMER:As an Amazon Associate I earn from qualifying purchases. Follow us on  INSTAGRAM:  https://www.instagram.com/thebestess  https://www.instagram.com/tamichinmitchell Family Vlog Meet The Mitchells: https://www.youtube.com/c/MeetTheMitchells @meetthemitchells Download FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley. **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

  8. 10 feb

    The Restart Episode: Because Life Be Life-ing.

    Okay… we’re back. And yes, we’re starting over  because that’s kind of our brand as multipotentialites. In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment. We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just trying to figure life out like the rest of us. It’s cozy, it’s candid, it’s a fresh start. Come sit with us. Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja   https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general conversational purposes only. This content is not intended to diagnose or to treat any psychological condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell   https://www.instagram.com/thebestess   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

    The Restart Episode: Because Life Be Life-ing.
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Two sisters. Big feelings. Real conversations. Seen & Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , and come sit with us. 

Informatie

  • Maker
    Tami Chin Mitchell
  • Jaren actief
    2018 - 2026
  • Afleveringen
    45
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 Seen & Heard with Tami & Tessanne
  • Website van aflevering
    Seen & Heard with Tami & Tessanne