That's Running

That's Running

1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

  1. Ep104 - The Foot Collective

    03-06-2022

    Ep104 - The Foot Collective

    In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

    52 min.
  2. Ep103 - The Science behind it

    18-05-2022

    Ep103 - The Science behind it

    In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there.

    24 min.
  3. Ep 102 - We're Back

    05-05-2022

    Ep 102 - We're Back

    It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears.  This one is just an update, some banter and some news. Tune in, lace up and enjoy!

    11 min.
  4. Ep101 - Running Injuries 101

    10-07-2021

    Ep101 - Running Injuries 101

    We're back and talking about running injuries.  We're discussing our views on how runners tend to get injured and how to deal with those injuries.

    20 min.
  5. Ep100 - 50 Marathons in 50 Days with Nedd Brockmann

    17-05-2021

    Ep100 - 50 Marathons in 50 Days with Nedd Brockmann

    Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started

    1 u 1 m
  6. Ep99 - Running Power with Sally and Nathan

    13-04-2021

    Ep99 - Running Power with Sally and Nathan

    You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power> We're talking to Sally and Nathan about the benefits of using power output as your main metric.

    47 min.
  7. Ep98 - Campbelltown to Wollongong with Mitchell Delamotte

    06-04-2021

    Ep98 - Campbelltown to Wollongong with Mitchell Delamotte

    Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes. Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

    35 min.
  8. Ep97 - RED-S w. Sally Coggins

    16-03-2021

    Ep97 - RED-S w. Sally Coggins

    Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport). This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

    1 u 3 m
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Info

1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

Informatie

  • Maker
    That's Running
  • Jaren actief
    2018 - 2022
  • Afleveringen
    100
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    Expliciet
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