The Anthony Amen Show

Anthony Amen
  • 0,0 (0)
  • FITNESS
  • WEKELIJKS BIJGEWERKT

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation. If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough. What you’ll learn: • Evidence based fitness and nutrition • Mental and emotional health strategies • Real world stories of overcoming adversity • Tools for self motivation and lasting habits • How to optimize your body, mind, and daily performance New episodes every week. Learn more about personal training and nutrition coaching at https://redefine-fitness.com Connect with Anthony at https://anthonyamen.com

  1. 2 DGN GELEDEN

    Is College Worth The Debt In 2026?

    Send us Fan Mail I’ve been thinking a lot about how the college question was never really about education—it’s about outcomes. Growing up, I constantly heard, “What school are you going to?” like there wasn’t even another path. Now I’m starting to challenge that script by actually looking at real numbers, real stories, and what a degree really gets you in 2026. On one hand, I can see what college does build. It’s not just academics—it’s communication, structure, and discipline. I remember hearing Anthony talk about the moment discipline finally clicked for him: waking up at 5 AM just to chase extra credit so he could hit the grade he needed. That kind of consistency matters, and college can force you into it. But then I have to ask myself the uncomfortable question—could I build those same skills faster somewhere else? Like through real-life consequences, work experience, or even starting something on my own? Because when I really think about it, some parts of college feel like pure filler: padded requirements, random classes, and this weird pressure to pick a major that doesn’t clearly connect to a career. Then there’s the financial side, which is hard to ignore. Student debt, tuition, and especially the interest—it’s something most people don’t fully calculate until it’s too late. When I compare that to alternatives like trade school or apprenticeships, it really makes me pause. In those paths, I could get paid to learn, build real skills, and start earning without putting myself in a financial hole. And now with AI changing everything, I can’t help but think about which careers are actually future-proof. A lot of high-paying, paperwork-heavy jobs seem more exposed to automation, while roles built around human connection still feel more secure. At the end of the day, I’m not sure there’s a one-size-fits-all answer. I just know the conversation is shifting, and I’m trying to think more critically about what path actually makes sense—not just for me, but for the next generation too. Support the show Learn More at: www.Redefine-Fitness.com

    45 min.

  2. 6 DGN GELEDEN

    You Can Use Debt Without Letting It Use You

    Send us Fan Mail Credit card debt feels normal… until you run the numbers. In this episode, we break down the “money math” that determines whether you build wealth or stay stuck paying interest. From 22% APR and compounding debt to balance transfers, HELOCs, and paying off high-interest debt first, this is a practical conversation about how money actually works. We also touch on assets vs liabilities, investing, and how understanding your numbers changes everything. If you’ve ever felt lost when it comes to money, this one will hit. Subscribe, share, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    38 min.

  3. 13 APR

    Purpose Creates Happiness

    Send us Fan Mail In this episode, we break down what happiness really is and whether it’s something you can actually build. We get into depression, bullying, and the moments where people feel like they don’t matter. This is a real conversation about mental health, self-worth, and why relying on others alone isn’t enough. True happiness comes from building it within yourself. We also talk about practical ways to shift your mindset, from how you think daily to the environment you put yourself in. If you’ve been feeling stuck or lost, this one will hit. Subscribe, share it, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    53 min.

  4. 9 APR

    From Sleeping On The Floor To Making A Feature Film

    Send us Fan Mail In this episode, I sit down with Ulysses to talk about what it really takes to chase filmmaking. From growing up with a single mother who immigrated from Mexico to building his own path in film, his story is about sacrifice, pressure, and purpose. We get into the realities of the industry, why most people quit, and what it takes to keep going when it gets hard. If you’re chasing something big, this one will hit. Subscribe, share, and let me know what stood out. Support the show Learn More at: www.Redefine-Fitness.com

    25 min.

  5. 6 APR

    Trauma Can Become Fuel If You Let It

    Send us Fan Mail In this episode, I sit down with George to talk about how loss can either harden you or shape you. He shares what it was like losing his mom to cancer during his senior year and how that pushed him to understand health, pain, and how people cope. We also get into identity, going from football to feeling lost, and what changed when he stepped into training at Redefined Fitness. This is a real conversation about grief, growth, and becoming stronger through what you go through. If this resonates, subscribe, share it, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    31 min.

  6. 2 APR

    Marriage Without An Exit

    Send us Fan Mail The wedding doesn’t magically upgrade your relationship. The real upgrade or the real collapse usually starts when the pressure hits: kids, sleep loss, money stress, business risk, and the moment you realize the help stops showing up. Anthony Amon from Redefined Fitness and Yao get honest about what marriage looks like when you’re building a business and raising a family at the same time. Anthony tells the story of being the guy who took a great woman for granted, hit a “what am I doing with my life” moment, and rebuilt himself through responsibility, discipline, and opening his first gym. That journey exposes painful lessons about friendships, boundaries, and how fast your circle changes when you stop living the old life. We also go deep on divorce prevention mindset, including the “burn the boats” approach to commitment, why taking your partner for granted kills long-term love, and how to “fall in love again” on purpose after conflict. Then we debate a question that makes most couples pause: who should come first in a family, your kids or your spouse, and what does a unified front actually look like in real parenting decisions? If you’re navigating entrepreneurship, marriage advice that isn’t fluffy, communication problems, or the emotional whiplash of building a life under pressure, this conversation will give you language and tools you can use today. Subscribe, share this with someone who needs it, and leave a review with the biggest takeaway you’re trying to apply. Support the show Learn More at: www.Redefine-Fitness.com

    53 min.

  7. 30 MRT

    A Basketball Injury Led Dr. Jeff Block To Chiropractic Care

    Send us Fan Mail A single bad fall can change everything, especially when the “standard” plan is pills and bed rest and you keep getting worse. That’s where Dr. Jeff Block’s story starts, and it quickly turns into a bigger conversation about what chiropractic care really looks like when it’s built around athletes, movement, and consistent problem solving for back pain and neck pain. We talk about the moment he realized he wanted a career where people get better and the clinician actually enjoys the work, not just survives it. From there, we get honest about entrepreneurship and small business growth. Jeff walks us through opening a practice with barely any patients, then building momentum the old-school way: walking into local businesses, meeting gym owners, offering something useful first, and earning trust over time. We also hit the professional stigma chiropractic used to carry, how that reputation has shifted, and why personal trainers, physical therapists, and chiropractors do better when they stop competing and start understanding each role in the rehab and fitness pipeline. The second half goes deep on mindset and decision-making. Jeff shares the “car theory” of focus, how written goals change what you notice, and a Rolex story that proves preparation can turn a random moment into a real win. We also dig into AI in healthcare, practice management, HIPAA constraints, and what leaders need to learn from younger clinicians and new technology. Finally, we talk patient compliance, behavior change, and the hardest lesson of all: you can’t care more about someone’s health than they do, but you can coach them toward ownership. If you got value from this conversation, subscribe, share it with a friend, and leave a review. What part of Jeff’s approach are you going to try this week? Support the show Learn More at: www.Redefine-Fitness.com

    36 min.

  8. 26 MRT

    From Poverty To Film Director

    Send us Fan Mail In this episode of The Anthony Amen Show, Yaw steps into the spotlight to answer the question everyone keeps asking: who is he, and how did he get here so fast? Yaw shares his full story, from growing up in New York with Ghanaian immigrant parents and facing real financial struggles, to chasing a safe path in medicine while quietly feeling unfulfilled. He opens up about discipline, hunger, and the pressure to succeed, and how a $400 camera became the turning point that changed everything. The conversation dives into the early struggles of filmmaking, learning skills the hard way, dealing with rejection, and building confidence without external validation. Yaw also shares a major failure that cost him a client, and how taking ownership led to a second chance that changed his trajectory. From there, the journey expands into international storytelling, filming in the Dominican Republic and Nigeria, and using content to create real impact. This episode is about risk, growth, and choosing your own path even when it goes against expectations. If you feel stuck or unsure about your next move, this conversation will push you to think differently. Subscribe for more conversations on business, mindset, and real growth. Support the show Learn More at: www.Redefine-Fitness.com

    35 min.
Bekijk alles (338)

Info

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation. If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough. What you’ll learn: • Evidence based fitness and nutrition • Mental and emotional health strategies • Real world stories of overcoming adversity • Tools for self motivation and lasting habits • How to optimize your body, mind, and daily performance New episodes every week. Learn more about personal training and nutrition coaching at https://redefine-fitness.com Connect with Anthony at https://anthonyamen.com

Informatie

  • Maker
    Anthony Amen
  • Jaren actief
    2020 - 2026
  • Afleveringen
    338
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 The Anthony Amen Show
  • Website van aflevering
    The Anthony Amen Show

Suggesties voor jou