Heart Alignment

Aurora Eggert
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Welcome to your sanctuary for self-love. I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.​ Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is safe for you.​Cultivate emotional intelligence and self-awareness. Experience true love within yourself. Much love

  1. 20 uur geleden

    When Relationships Hurt: The Healing Power of Rupture and Repair

    Every relationship has moments where we lose our way. A conversation goes wrong.Someone feels unseen.Trust gets shaken.A wound gets touched. The truth is, we cannot avoid rupture. Not if we are truly participating in relationships. We are human, and being human means we will sometimes disappoint each other, misunderstand each other, and cause pain even when love is present. But what happens next? That is where the real work begins. In this episode of Heart Alignment, I explore the healing power of rupture and repair and why our ability to come back together can determine the depth, safety, and resilience of our relationships. Whether it is a romantic partnership, friendship, family relationship, business connection, or even the relationship we have with ourselves, repair is one of the most important skills we can develop. I share personal experiences from my own life, not to expose anyone or tell someone else’s story, but to offer honest reflections on moments where hurt happened, where repair happened beautifully, and where repair was not possible. Because sometimes healing comes through reconnection. And sometimes healing comes through accepting what cannot be changed. This episode is an invitation to look inward: Are there conversations you are avoiding?Are there places where you could take more ownership?Are there moments where an apology, accountability, or deeper understanding could create healing? We are not meant to move through life without causing or experiencing hurt. We are meant to learn how to meet those moments with awareness, compassion, and courage. Because relationships are not built by avoiding rupture. They are built by learning how to repair. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  2. 2 aug

    The Creative Power of Sexual Energy | It’s About Much More Than Sex

    What if one of the most powerful forces within you has very little to do with sex itself? In this episode, we explore sexual energy through a completely different lens. Not as something to fear, suppress, or perform, but as the life force that fuels creativity, intimacy, confidence, healing, and authentic expression. We unpack why so many of us have become disconnected from this part of ourselves, how shame quietly shapes our relationships, and what begins to shift when we reconnect with our bodies in a safe and grounded way. This conversation is gentle, trauma informed, and deeply human. Whether you’re single, partnered, or somewhere in between, you’ll be invited to see this energy with fresh eyes and perhaps discover that what you’ve been searching for has been within you all along. This episode is not about becoming someone new. It’s about remembering who you already are. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  3. 23 jul

    Emotional Courage | The Confidence Nobody Talks About

    What if confidence isn’t something you build by thinking more positively? What if real confidence is built by becoming deeply intimate with your own emotional world? In this episode, Aurora explores emotional courage through a trauma informed, somatic lens. Many of us spend years trying to become more confident by changing our mindset, standing taller, speaking louder, or collecting more personal development tools. While these approaches can help, they often stay on the surface. Real confidence begins somewhere much deeper. It begins the moment you stop running from your emotions. When you learn to stay present with fear, grief, shame, disappointment, anger, and uncertainty instead of escaping, fixing, distracting, or performing, your nervous system discovers something remarkable. “I can survive this.” From that place, confidence is no longer something you perform. It becomes something you embody. This conversation is especially for those who keep investing in workshops, retreats, certifications, books, and self improvement, yet still feel like something is missing. Parents. Entrepreneurs. High achievers. The ones who hold everyone else together while quietly feeling disconnected from themselves. This episode offers a different path. One that is slower. Messier. More courageous. And infinitely more sustainable. Because true power is not the absence of emotion. It is your capacity to stay with yourself through all of it. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  4. 16 jul

    People Pleasing: The Hidden Cost of Abandoning Yourself

    People pleasing isn’t your personality. It’s a survival strategy. In this episode, I explore people pleasing through the lens of the nervous system and the body, rather than judgment or self improvement. I share what people pleasing actually feels like on a somatic level, why so many of us learned to prioritize other people’s comfort over our own truth, and why this deeply intelligent coping mechanism may no longer be serving us. Together, we’ll explore the quiet shift from seeking approval to cultivating grounded, authentic presence. A place where saying no no longer feels dangerous, where connection becomes more honest, and where peace is no longer dependent on keeping everyone else happy. The greatest surprise on this journey is that letting go of people pleasing doesn’t create more distance in our relationships. It creates more depth. If you’ve ever struggled with guilt, conflict, perfectionism, or the fear of disappointing others, this conversation is an invitation to come home to yourself with compassion. Because true connection doesn’t begin when everyone approves of you. It begins when you stop abandoning yourself. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  5. 12 jul

    When Life Does not Stop: Love Is an Action

    There are seasons when life asks more of us than we ever imagined we could carry. In this deeply personal episode, I share the reality of walking through a termination for medical reasons (TFMR), followed by the loss of someone I deeply loved to cancer. It is an honest conversation about grief, death, heartbreak, and the moments when life keeps moving even though your world has come to a standstill. I explore what it means to build the capacity to hold joy and sorrow at the same time. How pain can either harden us or deepen us. And why becoming more grounded through life’s greatest challenges is ultimately a choice that we make, one breath at a time. Most importantly, I speak about love. Not as a feeling or a good intention, but as something we demonstrate through our actions. Because when someone is carrying the unimaginable, they rarely need perfect words. They need people who show up. Whether you are navigating loss yourself or someone you care about is struggling, I hope this conversation reminds you that even in life’s darkest seasons, there is still an opportunity to choose presence, courage, and love. This episode contains conversations about pregnancy loss, TFMR, grief, and death. Please listen with care and at your own pace. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  6. 25 jun

    Perimenopause/Aging in Relationships, Why Intimacy Starts to Shift and What We don't Talk About

    This episode is about what happens when we start to feel the changes in our body, our desire, and our identity. Perimenopause, aging, shifting intimacy… it can bring up a lot. And most of us have a habit of trying to move away from discomfort as fast as we can. Distract. Numb. Fix. Pretend it is not there. But what if this stage of life is not something to escape, but something to lean into with curiosity. In this episode I talk about how important it is to stay close to ourselves when things feel unfamiliar. To not turn away from discomfort, but to meet it with a bit more softness, and sometimes even humor. Because the truth is, our capacity for pleasure, connection, and aliveness does not disappear with age. But it does ask something different from us. More presence. More honesty. Less running. This is a conversation about coming back to yourself while everything is changing. And how that can actually deepen intimacy with yourself and your partner, instead of taking it away. If you are in that in between space, you are not alone in it. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠⁠www.auroraeggertcoaching.com⁠⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠

  7. 15 jun

    The Darkest Nights of the Human Heart - Sitting in the Darkness together

    There are moments in life when the pain feels louder than hope. Moments when you’re exhausted from carrying the weight of everything. When you feel misunderstood, disconnected, cornered, or simply tired of fighting battles nobody else can see. This episode is not about fixing you. It is not advice from a mental health professional, nor is it a clinical conversation about suicide. It is a human conversation. A space for anyone who has ever felt hopeless. For anyone who has questioned their place in this world. For anyone who has felt alone in their pain and wondered if anyone could truly understand. In this episode, I share from lived experience. I speak about the moments when life feels unbearably heavy, when trust in life disappears, and when the future feels impossible to imagine. Most importantly, I want you to know this: You are not the only one who has felt this way. Pain has a way of convincing us that we are alone. That nobody would understand. That we are a burden. That things will never change. But thoughts and feelings, no matter how intense, are not permanent. If you are listening from a dark place today, my hope is that this conversation helps you feel a little less alone and a little more connected to your own humanity. And if you are struggling, please reach out to someone you trust or contact a mental health professional or crisis support service in your area. You do not have to carry this by yourself. Take a breath. One moment at a time. One hour at a time. One day at a time. If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠⁠www.auroraeggertcoaching.com⁠⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠⁠https://ko-fi.com/auroraeggertcoaching/tip⁠⁠ thank you !!!!

  8. 14 jun

    The Counterintuitive Path to Peace

    Acceptance is not weakness.It’s often the beginning of transformation. What if the very thing you’re fighting is the thing keeping you stuck? In this episode, I explore the subtle ways we resist life, whether it’s a difficult situation, a painful emotion, a relationship challenge, or the behavior of someone we love. Most of us believe that acceptance means approval, surrender, or giving up. We fear that if we stop fighting what is happening, things will only get worse. Yet life often teaches us the opposite. When we resist, we create tension, suffering, and struggle. When we bring acceptance, compassion, and presence to what is already here, something remarkable begins to happen. We soften. We see more clearly. New possibilities emerge. What once felt impossible can begin to transform. Join me for a conversation about the surprising alchemy that occurs when we stop arguing with reality and start meeting life with openness and love. If you’ve been exhausted by trying to control, fix, or force an outcome, this episode is for you. Lots of love, Aurora If you feel called to engage on a journey to more depth through curiosity … find out more here : ⁠www.auroraeggertcoaching.com⁠  ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :) ⁠https://ko-fi.com/auroraeggertcoaching/tip⁠ thank you !!!!

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Welcome to your sanctuary for self-love. I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.​ Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is safe for you.​Cultivate emotional intelligence and self-awareness. Experience true love within yourself. Much love

Informatie

  • Maker
    Aurora Eggert
  • Jaren actief
    2021 - 2026
  • Afleveringen
    319
  • Beoordeling
    Expliciet
  • Copyright
    © Aurora Eggert
  • Website van aflevering
    Heart Alignment

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