The Dharmacast

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Join us for Guided Meditations, and discussions on Buddhism and spirituality.

21-05-2021

Anapana Meditation

In this episode, we're going to be practising Anapana Meditation. Anapana is breath meditation, where we focus all of our attention on the entrance to the nostrils, and we following our breathing in, to the bridge of the nose, and out, down out through the nostrils.

12 min

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