The Final Leg

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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

  1. 15 uur geleden

    Noah Lyles 150m WORLD RECORD + Bayanda Walaza Dominates 100m + Werro & Bol 800 | Ostrava Recap

    Today we recap the Ostrava Golden Spike Meeting, including Noah Lyles breaking the 150m World Record, Bayanda Walaza's 100m Personal best, and Audrey Werro running 1:54 ahead of Femke Bol in the 800m Ostrava Results: https://online.atletika.cz/vysledky/87005/110------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 13:20 Ostrava Men's 150m 29:46 Ostrava Men's 100m 43:57 Ostrava Women's 100m 47:16 Ostrava Men's & Women's 400m 49:04 Ostrava Women's 100H 50:55 Ostrava Men's 110H 51:29 Ostrava Men's 400H 51:50 Ostrava Women's 800m 1:06:29 Breaking records from the 1980s 1:24:41 Cheating in Track & Field 1:30:08 Doha DL Preview 1:36:43 Giving "excuses" for athletes 1:43:34 Doha DL Preview continued 1:47:08 Hengelo Meet Preview 1:50:43 Were Tyson & Veronica good starters? 1:53:52 Tyson's Ban

    1 u 59 m

  2. 1 dag geleden

    Sha’carri 100m Opener + Kenny vs Coleman vs Tebogo 100m | LA Grand Prix Recap + NCAA Reflections

    Today we recap the 2026 LA Grand Prix including Sha'carri Richardson's 100m opener, as well as Kenny Bendarek, Christian Coleman and Letsile Tebogo in the 100m. We also reflect on the NCAA Championships and the multiple all-time performances we witnessed in Eugene. LA Grand Prix Results: https://results.usatf.org/LAGrandPrix26/?mid=9043&en=18-1 ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 09:03 LAGP Women’s 100m 20:53 LAGP Men’s 100m 36:54 LAGP Men’s 110H 38:06 LAGP Women’s 400H 38:50 LAGP Men’s 400m 39:19 LAGP Women’s 400m 40:45 Men's 110H revisited 45:57 Women's 100H 48:24 Tara's 100H/LJ Double 1:02:36 LAGP Women’s 200m 1:07:05 Fast Tracks and Fast performances 1:16:46 What if Usain Bolt ran in Eugene 1:20:22 responding to comments 1:26:31 Field event technology improvements 1:31:54 Being skeptical of performances and times

    1 u 47 m

  3. 2 dgn geleden

    Jaiden Reid Breaks Down 19.63 NCAA 200m Record, Addresses “Fake Times” + Going to School in Jamaica

    In today’s conversation, I speak with Jaiden Reid of the LSU, who is coming off an amazing showing at the 2026 NCAA Outdoor Championships where he won the 200m title in a time of 19.63 seconds, taking down the almost 20 year old record set by Walter Dix. Reid also finished 2nd place in the 100m with a windy time of 9.82 seconds. Jaiden has been a rising athlete in the NCAA for a few years while at LSU having been an indoor and outdoor all American in the 100, 200 and 4x100 in previous years. But 2026 was a huge breakthrough that saw him become not only the NCAA champion and record holder, but also one of the fastest athletes of all-time with his 19.63, a mark he couldn’t even believe he ran. In our conversation, we do a full breakdown of his NCAA Championship races including the 100m and 200m finals, as well as his mindset and progress throughout the year leading up to the Championships. He also discusses becoming one of the top athletes in his home of the Cayman Islands, and eventually attending Jamaica College in Kingston for high school. Finally, Jaiden addresses the conversation around all the fast times at the NCAA champs and how young athletes like himself will continue to get better and are ready to take over the top spots globally. ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:22 Initial reaction to NCAA Championship win 02:24 Felt like giving up the 200m this year 03:38 Making progress through 2026 05:26 NCAA East Regionals 06:50 NCAA Champs 100 & 200 Prelims 08:43 NCAA 4x100m Final 09:24 NCAA 100m Final breakdown 11:43 NCAA 200m Final breakdown 16:35 Feeding off the energy of the championships 17:24 Fast times are too good to be true? 18:59 Reflections on 2026 NCAA season 20:19 200m Technique and Execution 22:28 Top Sprint Races in NCAA history 24:09 Growing up in Cayman Islands and Jamaica 28:00 Making history of Cayman Islands 29:11 Rest of 2026 Season 30:16 2027, 2028 and Beyond

    32 min.

  4. 10 jun

    Oslo Diamond League + LA Grand Prix, NCAA Champs Previews + Gout vs Letsile, Sha’carri 100m Opener

    Today we preview the Oslo Diamond League, including the Men’s 200m which will see Letsile Tebogo take on Gout Gout, in what will be his first major meet on the circuit against a truly high quality field. Julien Alfred will also race the 100m, and Karsten Warholm will take on Alison Dos Santos in the 400H This Sunday, the LA Grand Prix will also go down and Sha’Carri Richardson is expected to make her 100m debut after racing a few 200m in China earlier this year. We will also see Kenny Bednarek, Christian Coleman, Rai Benjamin and Masai Russell competing in LA Finally, we discuss the NCAA Championships going down this weekend with a few notable athletes to keep a look out for. Oslo DL Start Lists: https://oslo.diamondleague.com/en/programme-results/ LA Grand Prix meet website: https://www.usatf.org/events/2026/2026-usatf-los-angeles-grand-prix  NCAA Champs Live Results: https://flashresults.com/2026_Meets/Outdoor/06-10_NCAA/index.htm  ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 05:00 Results from the past week 10:15 Responding to Comments 19:55 Oslo DL Preview 23:47 Oslo Women's 100m 27:45 Oslo Men's 200m 51:00 LA Grand Prix Preview 52:55 Sha'Carri 100m at LA Grand Prix 1:06:29 Sha'carri's popularity 1:23:00 NCAA Champs Preview

    1 u 43 m

  5. 3 jun

    Rome & Stockholm Diamond League Previews + Oblique Seville & Gabby Thomas Texas GP Preview

    This upcoming weekend is busy with a bunch of meets occurring around the world, specifically Europe and the USA. Today we’ll break it all down and preview each of the meets. First on Wednesday June 3rd the Paavo Nurmi Games go down in Finland featuring the likes of Bayanda Walaza in the 100m as well as Monae’ Nichols in the Long Jump. Then on Thursday the Rome Diamond League will kick off with Noah Lyles racing Jordan Anthony in the 100m, as well as Melissa Jefferson-Wooden vs Julien Alfred in the 200m Saturday will see the Lone Star Grand Prix in Texas where Oblique Seville and Gabby Thomas will race the 100m and 200m, respectively. Finally, Sunday the Stockholm Diamond League closes out the weekend with Kenny Bednarek in the 200m, Melissa Jefferson-Wooden in the 100m, as well as Mondo Duplantis in the Pole Vault Paavo Nurmi Entries – https://www.tilastopaja.info/participants/png    Rome DL Entries – https://rome.diamondleague.com/en/programme-results/  Stockholm DL Entries – https://stockholm.diamondleague.com/en/programme-results/    Lonestar Grand Prix Schedule – https://www.usatf.org/events/2026/2026-usatf-lone-star-grand-prix-presented-by-44-fa/schedule    ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 06:30 Paavo Nurmi Games Preview 18:20 Rome Men's 100m 37:15 Rome Women's 200m 48:10 Rome Women's 400m 56:04 Other Rome DL Events 1:00:03 Stockholm Women's 100m 1:04:53 Stockholm Men's 200m 1:07:33 Stockholm Men's 400H 1:09:30 Stockholm Men's 400m 1:21:00 Lone Star Grand Prix Preview 1:33:22 Comment Section Discussion

    2u 10m

  6. 31 mei

    Rabat Diamond League Reaction + Oblique Seville 9.96 + Sam Blaskowski 9.89 Breakdown

    Rabat DL Results: https://rabat.diamondleague.com/en/programme-results/ Sam Blaskowski 9.89 Result: https://live.xpresstiming.com/meets/74471/events/individual/2791643   Oblique Seville 9.96 Result: https://live.fortistiming.co/meets/74673/events/individual/2797711 ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 04:36 Rabat Women's 100m 14:45 Rabat Men's 200m 30:28 Rabat Women's 200m 33:42 Rabat Women's 100H 37:50 Rabat Men's 400m 43:13 Rabat Women's 400H 45:20 Comments about Rabat DL 51:40 Oblique Seville 9.96 100m Opener 1:05:55 Sam Blaskowski 9.89 100m 1:16:10 Comments (Noah vs Oblique)

    2u 3m

  7. 28 mei

    Shericka Jackson is Back in the 200m...And Possibly Better

    Shericka Jackson is shifting her mindset in 2026 and adjusting her approach to training and competition, which will make her very dangerous... ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 00:44 Shericka’s Accolades 01:53 2024-2025 Injuries 04:34 Shericka’s mindset 08:25 Shericka’s top 200m competition 11:18 Why we can’t count out Shericka 13:03 Why we can't guarantee anything 14:28 Summary

    15 min.

  8. 28 mei

    How Masai Russell is Taking Over the Women's 100m Hurdles

    Let's discuss how Masai Russell is making history in the 100m Hurdles but is getting slightly overlooked ------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:06 Current landscape of 100H 03:07 Why the 100H is so competitive 04:51 Why Masai Russell stands out 07:14 The future of the 100H

    11 min.
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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

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    CITIUS MAG
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    2024 - 2026
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    © CITIUS MAG
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