Hardiness with Dr Paul Taylor

Paul Taylor
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. 1 dag geleden

    Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    9 min.

  2. 4 dgn geleden

    How to Manage Low Self esteem With Carly Taylor

    This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.   See omnystudio.com/listener for privacy information.

    9 min.
  3. Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

    6 dgn geleden

    Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

    In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals. Key Takeaways The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles The importance of structure, rules, and the role of teachers as leaders, not friends The detrimental effects of over-assessment and the value of valuing effort over results Respect for teachers and societal respect deficits: how classroom tone influences student behavior Strategies to engage and motivate disadvantaged students, including challenging them with complex problems The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox The power of belief and high expectations: stories of students achieving beyond stereotypes The impact of self-efficacy and challenge orientation on student resilience and success Timestamps: 03:06 The Impact of Testing on Education 06:06 Respect and Authority in the Classroom 09:03 Valuing Effort Over Results 12:10 The Power of High Expectations 15:00 Teaching Chess to Disadvantaged Students 18:01 Cognitive Development Through Chess 21:00 Transformative Moments in Education 26:15 Empowering Children Through Challenges 29:49 Understanding the Achievement Gap 32:58 The Importance of Challenging Education 36:31 Writing for Change: Kevin's Books 41:21 Personal Insights on Race and Education 44:12 The Impact of Political Divisiveness on Education   Resources & Links: Kevin Cripe Motivational Speaker Kevin’s Books Connect with Kevin Cripe: Website Twitter LinkedIn   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   See omnystudio.com/listener for privacy information.

    53 min.

  4. 9 jun

    All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays

    See omnystudio.com/listener for privacy information.

    13 min.

  5. 7 jun

    The View From Above: A Stoic Exercise for Perspective and Calm

    In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm. Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions. See omnystudio.com/listener for privacy information.

    7 min.
  6. How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield

    5 jun

    How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield

    Most of us are living well below our potential and often don’t even realise it. What if the secret to unlocking your best life isn’t some grand change, but small, strategic shifts that anyone can make? Andrew Horsfield, a seasoned expert in psychology, leadership, and human performance, reveals that the key lies in understanding how to navigate the “messy middle” of life, the space between where you are and where you want to be. This episode dives deep into the power of small steps, the importance of clarity, and mastering the art of character. Andrew shares practical frameworks like the “transition with intention,” illustrating how everyday moments hold the potential for profound growth, whether you’re aiming for career success, better relationships, or personal resilience. This episode will help you escape average, beat burnout, and unlock the full range of your potential. Key Takeaways The Messy Middle: Growth and progress are inherently uncomfortable. Embracing discomfort as a sign of movement shifts our mindset from avoiding pain to valuing progress. Recognising difficulty as a natural part of transformation empowers persistence through setbacks. Identity Formation: Small, definable moments create lasting change. Aligning everyday actions with the person we want to be solidifies habits into core aspects of our character. This makes change sustainable and integrated into our sense of self. Curiosity in Understanding: Extending curiosity beyond self-awareness to understanding others transforms reactive judgments into compassionate engagement. This fosters trust and influence, unlocking deeper connections. Overcoming Limiting Stories: Stories rooted in fear or past pain, not capability, often block potential. Challenging these narratives liberates us from subconscious barriers, making space for authentic performance. Small Achievable Goals: Breaking down ambitions into manageable steps maintains motivation and builds confidence. This approach counters paralysis from grand plans and promotes consistency over time. Pleasure vs. Contentment: Resilience hinges on accepting hardship. Contentment from handling challenges well provides sustainable satisfaction beyond transient pleasure. Memory Curve: Strategic follow-up and application in learning are necessary. Designing deliberate checkpoints ensures learning persists and translates into sustained behaviour change. Time Stamps 03:04 The Journey of Professional Cricket and Acceptance 06:11 Navigating the Messy Middle 09:10 The Importance of Achievable Goals 12:01 Identity and Character Development 14:58 Clarity and Transitioning with Intention 19:59 Living with Purpose and Engagement 23:52 Framing Life and Courageous Work 25:30 The Reality of Hard Work 27:28 Understanding Capability and Potential 29:23 Overcoming Personal Roadblocks 35:30 The Power of Curiosity and Reflection 43:37 Learning from Experience and the Forgetting Curve 45:26 Final Thoughts on Writing and Life Lessons   Resources Andrew’s Book: Better: Escape Average, Beat Burnout, Own Your Life https://www.amazon.com.au/s?k=better+by+andrew+horsfield Web site: https://www.andrewhorsfield.com/ LinkedIn:https://www.linkedin.com/in/andrewhorsfield/   Instagram:https://www.instagram.com/andrewhorsfields Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    49 min.

  7. 2 jun

    Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    15 min.

  8. 31 mei

    Value Your Time With Carly Taylor

    This week's Mojo Monday episode is a poignant reminder that life is short, and the way we spend our time is crucial. Carly shares a heartwarming story about a lunch date with their dad, who's 88 years young, and the wisdom he imparted to their 20-year-old daughter. This conversation sparks a reflection on how we often get caught up in the daily grind and forget to cherish the present moment. As we navigate our busy lives, it's easy to lose sight of what truly matters. Carly invites us to take a step back and consider how we're spending our time. This episode encourages us to take a closer look at our values and how they align with our daily habits. Carly also shares a powerful exercise that helps us reflect on our time usage and identify areas for improvement.  Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.   See omnystudio.com/listener for privacy information.

    7 min.
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Informatie

  • Maker
    Paul Taylor
  • Jaren actief
    2020 - 2026
  • Afleveringen
    684
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 Paul Taylor
  • Website van aflevering
    Hardiness with Dr Paul Taylor

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