The Paige Perspective

Paige Sandgren
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  • GEZONDHEID EN FITNESS

In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com

  1. 19-12-2020

    How To Be “Assertive” With Your Goals

    You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.

    5 min

  2. 18-12-2020

    Your Body Is Your Bank Account

    Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).

    2 min

  3. 16-05-2020

    Another Way To Stop A Binge/Overeating

    This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.

    4 min

  4. 15-05-2020

    Stop Apologizing For Your Looks!

    It took me 24 years to stop doing this. And here’s why it’s so important that you do now....

    6 min

  5. 05-03-2020

    Physical Triggers Of Binge Eating

    Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.

    3 min

  6. 22-02-2020

    Mindset, Mental Illness, & When Additional Help Is Necessary

    I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your outlook on life, setting goals, stopping to binge, etc., it’s certainly not a cure-all.

    4 min

  7. 13-02-2020

    Building A New Life

    We’re taking the “house building” metaphor to a new level here so you can understand why you can’t build a new life on top of things that no longer serve you.

    4 min

  8. 02-02-2020

    How Trying NOT To Love Yourself Can Help

    This message is for the competitors or perfectionists of the world. Shift your focus elsewhere...

    5 min
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Info

In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com

Informatie

  • Maker
    Paige Sandgren
  • Jaren actief
    2019 - 2020
  • Afleveringen
    86
  • Beoordeling
    Expliciet
  • Copyright
    © Paige Sandgren