The Running Hub

Katie Down
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A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 8 uur geleden

    The London Marathon Double 2027 - Chatting to Coach Josh a 2:32 Marathon Runner

    In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027.  The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for runners, on London, the charities and the positive and negative comments we've heard.  We then go on to chat with Josh what it's like to run a Good for Age or Championship place and how to get yourself on one of these start lines.

    1 u 18 m
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    8 uur geleden ·  Bonus

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  3. 26 jun

    Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?

    Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman?  Hayley and James are less than 2 months out from Ironman Copenhagen so discuss the realities and wins they've achieved along the way.  Join The Tri Hub - Starts July 2026 For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    1 u 22 m

  4. 19 jun

    How To Get Faster Over 5K: The Training, Sessions & Race Day Tips

    Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it.  We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water.

    53 min.

  5. 12 jun

    Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time

    In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon.  Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years. Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time.  Listen to Faye's inspirational story.

    54 min.

  6. 5 jun

    We Tested Our Running Zones... Here's What We Learned

    Earlier this week James and I went to do some VO2 max testing to find out our training zones.  For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    38 min.

  7. 29 mei

    Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen

    Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.  As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.  What made him start this journey, what he's most scared of and what training is going to look like.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    1 u 4 m

  8. 22 mei

    What To Eat for an Evening Race & Retreat Recap

    We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.  We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    48 min.
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Info

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Informatie

  • Maker
    Katie Down
  • Jaren actief
    2020 - 2026
  • Afleveringen
    323
  • Beoordeling
    Veilig
  • Website van aflevering
    The Running Hub

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