The Running Public

Kirk Dewindt & Brakken Kraker
  • 5,0 (2)
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  • WEKELIJKS BIJGEWERKT

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. 2 UUR GELEDEN

    Episode 594: Take2Trail (Jes Parker)

    Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless.

    1u 11m

  2. 1 DAG GELEDEN

    Training Tuesday: How to Properly Use Your GPS Watch

    We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

    56 min

  3. 6 DGN GELEDEN

    Episode 592: Wrapping Up the Listener Questions

    We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

    1u 16m

  4. 19 FEB

    Training Tuesday: Q&A Part 2

    We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

    1u 7m

  5. 14 FEB

    Episode 590: Cody Taylor

    When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

    1u 15m

  6. 12 FEB

    Training Tuesday: Q&A!

    You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine?  What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

    1u 3m

  7. 7 FEB

    Episode 588: Soft Tissue Rehab with Dr Jared

    Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

    1u 14m

  8. 5 FEB

    Training Tuesday: How Important is Strength Training?

    Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

    1u 2m
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Info

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Informatie

  • Maker
    Kirk Dewindt & Brakken Kraker
  • Jaren actief
    2020 - 2026
  • Afleveringen
    598
  • Beoordeling
    Expliciet
  • Copyright
    © Copyright 2020 All rights reserved.
  • Website van aflevering
    The Running Public

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