The Body of Knowledge

Kenny Kane & Andy Galpin

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

  1. 03-09-2019

    The Snapshot

    Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

    1 u 9 m

  2. 27-08-2019

    Growth Quadrants

    Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

    1 u 17 m

  3. 20-08-2019

    Muscle Growth

    Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

    1 u 3 m

  4. 13-08-2019

    The Five (Voltron) Tenants

    Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

    1 u 14 m

  5. 06-08-2019

    Invest vs Consume

    Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

    25 min.

  6. 30-07-2019

    Use Your Brain

    Kicking off season 3 with a conversation about the growth of science and technology.

    42 min.

  7. 23-07-2019 ·  Bonus

    Going Dark 2

    Going deeper on why we're going dark.

    1 u 17 m

  8. Trailer seizoen 3

    Going Dark

    We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.

    24 min.
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

Informatie

  • Maker
    Kenny Kane & Andy Galpin
  • Jaren actief
    2017 - 2019
  • Afleveringen
    28
  • Beoordeling
    Expliciet
  • Website van aflevering
    The Body of Knowledge