The Switch - The Personal Development Podcast

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Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

Afleveringen

  1. The POLARITY Switch - Igniting Spark in Relationships

    29-09-2023

    The POLARITY Switch - Igniting Spark in Relationships

    In this episode, we discuss polarity in relationships—the masculine and feminine energy that pulls us together or pushes apart. According to some, this energy can be increased or decreased within ourselves—or our partner— to ignite or tamp connection. Intrigued? I was. And based on anecdotal evidence, I tend to think it's worth exploring. Remember check this and other episodes out on YouTube!

    40 min.
  2. The CONFIDENCE Switch - Four Switches to Ignite Self-Assurance

    16-09-2023

    The CONFIDENCE Switch - Four Switches to Ignite Self-Assurance

    The term “confidence” is thrown around as the panacea for all self-improvement but without any definition or guidance on how to tap it—until now. In this episode, we crack the confidence code and discuss four switches to blast your “walk-up” song anytime you need it. Find all that and more in this episode, and don’t forget to rate and review us! This episode is also available on YouTube, so go check it out!

    17 min.
  3. The PURPOSE Switch - Your Beacon to Mastering Persuasion

    09-09-2023

    The PURPOSE Switch - Your Beacon to Mastering Persuasion

    Mastering persuasion, conversations—or anything—starts with understanding and defining your purpose. In this program, we discuss what that means, distinguish between purpose and goals, and talk about the differences between the facts and stories driving our conversation success. This is a follow-up episode to The Persuasion Switch episode. That episode, like this one, is a must-listen and provides a primer on purpose and outlines the other five P.E.O.P.L.E skills (the secret sauce to the art of persuasion and mastering all conversations). Also available on YouTube!

    15 min.
  4. The EPISODE RECAP Switch - Summaries of Episodes 1-8

    20-08-2023

    The EPISODE RECAP Switch - Summaries of Episodes 1-8

    No time to watch or listen to the full versions of the first eight episodes? Or just want a refresher? Then, this episodes provides all the summaries you need-- and now with timestamps (below). This episode is also on YouTube, so treat yourself to some extras with some video action. Before you hit play, rate the podcast (five stars) and leave a (stellar) review. You can also subscribe on YouTube and keep up with the program on Instagram. 0:00-4:19 Podcast method and overview 4:20-17:53 The Happiness Switch (using MECA for an elevated state) 17:54-17:59 The Q&A Switch (not-so-funny voiceovers) 18:00- 24:14 The Persuasion Switch (using PEOPLE skills for conversation mastery) 24:15-25:59 The Matrix Switch (using our perception to elevate experience and reshape the past) 26:00-26:04 The YouTube Switch (introducing YouTube platform and highlighting new episodes) 26:05-32:14 The God Switch (faith and the possibility of reconciling different religions— through love) 32:15-34:10 The Gratitude Switch (using presence and reframing to stimulate appreciation) 34:10-35:13 Subscribe, rate and review the podcast; follow on Instagram

    35 min.
  5. The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness

    19-08-2023

    The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness

    Be assured you will feel a storm of thanks if you take the time right now to rate the podcast five stars and leave a stellar review. After you've done that, listen to this episode on gratitude (or watch it on YouTube!), which is especially made for you. Here's the YouTube link: https://youtu.be/wUiwjSXpLKQ. In the program, we put the common platitudes aside, as we dig deeper to two sources of appreciation: pausing to feel the moment—even when it's less than desirable— and thoughtfully reflecting on the past—particularly that which, when experienced, hardly left us with a feeling of being thankful. That said, feel some love for listening—thank you. Stay tuned with us on Instagram: https://instagram.com/the_switch_oa_50?igshid=MjEwN2IyYWYwYw==

    26 min.
  6. The GOD Switch - Exploring God, Faith and the Varying Perspectives

    10-08-2023

    The GOD Switch - Exploring God, Faith and the Varying Perspectives

    Although a sensitive issue for many, the existence of God seems to be the singular question for all. This episode is a primer for an upcoming series on God, religion, faith, and the galaxies that swirl around it. Much like everything else that's done here, we're jumping into the lab of life to explore hard questions, discuss perspectives and invoke a space for real dialogue—surveying the spectrum between the tenets of major practices (e.g. Christianity, Buddhism) and the philosophies offered from secular perspectives (e.g., Sam Harris, Richard Dawkins). Listen to this primer to learn more about it. Remember The Switch is now on YouTube, so head on over there to get a sweet piece of this action on video. And feel free to five-star, follow and subscribe to the podcast— we like your company and feedback is important.

    32 min.
  7. The YOUTUBE Switch - YouTube, Feedback, and Upcoming Episodes

    10-08-2023

    The YOUTUBE Switch - YouTube, Feedback, and Upcoming Episodes

    That's right— The Switch is airing on YouTube. Check out the video of this episode here: https://youtu.be/SEzmEgf9dr0. Future episodes will be available both on YouTube and on all the podcast platforms— no doubt it’s now just a matter of days when The Switch jumps the uncanny numbers of Joe Rogan, Rich Roll, Tim Ferris and the other titans of the mic. In this episode, we'll quickly run down some feedback we've received on the podcast and let you in on the details of upcoming episodes— attraction polarity (ah yes, all you couples out there), religion, how to turn life in to a lab and so much more. In the meantime, five-star us, follow us, and leave a stellar review. Oh yeah, hit that subscribe button when you check us out on YouTube.

    19 min.
  8. The PERSUASION Switch - The 6 Singular Skills for Mastering Conversations

    29-07-2023

    The PERSUASION Switch - The 6 Singular Skills for Mastering Conversations

    This is a MUST LISTEN if words come out of your mouth—whether for personal or professional communications. The success of your ability to persuade, negotiate, and effectively communicate hinges on just one thing-- your PEOPLE skills. Master each letter of that italicized word, and you'll master every conversation. The cheat sheet is in this fifteen-minute primer. Press play, and flip the switch to Jedi-mind persuasion.

    17 min.
  9. The MATRIX Switch - Perception is Reality

    25-07-2023

    The MATRIX Switch - Perception is Reality

    Own your perception, shape your reality. This is a priming episode for an upcoming program for mastering the mindset-- the MISSION IMPOSSIBLE switch. Today, we discuss that (quite paradoxically) no matter how you see it, perception is reality. So, although our behaviors are most often influenced by our perception of others' views, we must balance the reward of that social currency with our authentic self and wield the power of our own perception. With it, comes the ability to reshape our emotions, experience, and memories for the rest of our lives. Press play to flip the switch to your matrix.

    25 min.
  10. The PERSUASION Switch - Trailer for Upcoming Series

    20-07-2023

    The PERSUASION Switch - Trailer for Upcoming Series

    UPDATE: The first episode of the series was released on July 28, 2023, called The PERSUASION Switch - The Six Singular Skills for Mastering Conversations. Enjoy! A new series is on the way— the PERSUASION Switch. In the series, you will be the first to learn the six fundamentals to skillfully negotiate, persuade and communicate with anyone. That is, you’ll learn how to confidently approach, connect and persuade in any conversation, while also learning techniques to prime yourself and others, course-correct, and autopsy your performance. Listen to this trailer to find out more— and hear the story of how these "assets" were obtained...

    4 min.
  11. The Q&A Switch - Quick Background on the Podcast

    18-07-2023

    The Q&A Switch - Quick Background on the Podcast

    Now that the first episode is up, we’re answering a few questions—from an unusual panel—to explain the premise of the podcast and why you’ll want to listen. Flip the switch to learn more. Much more.

    5 min.
  12. The HAPPINESS Switch - Find the "MECA" of Joy

    15-07-2023

    The HAPPINESS Switch - Find the "MECA" of Joy

    Looking for that elusive monk-like state of joy? Tap that sweet goodness with the flip of four switches (and where robes are optional). Also, discover two additional switches when you need a ripcord to flip out of that mental rut.

    18 min.
  • 12 afleveringen

Info

Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

Informatie