The You Project

Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

  1. 3 uur geleden

    #2194 The Classroom Series: #2 Important Self-Awareness Questions

    I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we operationalise it in day-to-day life? This is a teaching/coaching session where I unpack, what I consider to be, some practical and powerful questions that can supercharge our self-awareness, in a relatively short period of time. Enjoy. See omnystudio.com/listener for privacy information.

    39 min.

  2. 1 dag geleden

    #2193 Australia's No. 1 Tai Chi Influencer - Patrick Bonello

    Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy. See omnystudio.com/listener for privacy information.

    58 min.

  3. 4 dgn geleden

    #2192 You Can't Save Everyone - Bobby Cappuccio

    On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby‘s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette’s syndrome, PTSD, and a mind that won’t be quiet. Enjoy.theselfhelpantidote.com See omnystudio.com/listener for privacy information.

    56 min.

  4. 5 dgn geleden

    #2191 Why Are More Young People Getting Cancer? - David Gillespie

    It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy. See omnystudio.com/listener for privacy information.

    39 min.

  5. 6 dgn geleden

    #2190 The Classroom Series: #1 The Science Of You - Harps

    This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy. See omnystudio.com/listener for privacy information.

    54 min.

  6. 29 jun

    #2189 A Conversation About Happiness - Harps & Tiff

    What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy. See omnystudio.com/listener for privacy information.

    1 u 7 m

  7. 28 jun

    #2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey

    Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy. See omnystudio.com/listener for privacy information.

    55 min.

  8. 25 jun

    #2187 Can We Really Change? - Bobby Cappuccio

    When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy. See omnystudio.com/listener for privacy information.

    40 min.
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Info

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.  

Informatie

  • Maker
    Craig Harper
  • Jaren actief
    2018 - 2026
  • Afleveringen
    2K
  • Beoordeling
    Expliciet
  • Copyright
    © 2026 Craig Harper
  • Website van aflevering
    The You Project

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