Trauma Candy Salad

Trauma Candy Salad
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Trauma Candy Salad is a show where host Sammi, and her siblings Ashley and Kyle, dive into real stories of trauma, healing, and resilience—then sweeten the journey with candy. 🍬 Each episode features anonymous listener submissions or personal stories, paired with favorite treats to build a “candy salad.” It’s raw, it’s messy, sometimes hilarious, and always human. No therapy licenses here—just big feelings, sibling chaos, and a little sugar to help the hard stuff go down.

  1. 4 DGN GELEDEN

    Bad Dads: Love, Fear, and Mixed Signals

    Jess is back in the co-host chair today while Ashley is busy with mom life and Kyle is down bad with a torn bicep (send thoughts and prayers 😅). What starts as a casual catch-up quickly turns into an episode centered around one common thread: the unpredictability of a father’s love. Ana shares the story of a dad who was mostly absent—but when he did show up, it left a mark that never faded. Jackie grew up trying to navigate “two versions” of her dad—one warm and loving, the other manipulative and emotionally exhausting—never knowing which one she’d get. And Gabbi takes us inside a home where her father’s presence meant fear, control, and violence, and the complicated feelings that came after his sudden death. These stories explore what it’s like to grow up walking on eggshells, trying to make sense of love that feels inconsistent, and the quiet relief (and grief) that can come with distance. Trigger Warning: This episode contains discussions of child abuse, domestic violence, sexual assault, and emotional abuse. As always, if you’re looking for support or resources, check the show notes or head to our website. And if you have a story to share, we’d love to hear from you.

    45 min.

  2. 30 MRT

    But Wait, There's More (Erin’s Endometriosis Story, Part 2)

    In Part 2 of Erin’s story, we continue the conversation with a 30-year-old woman living with stage IV endometriosis and adenomyosis as she faces what happens when the pain comes back… even after major surgery. Erin shares what it was like to return to the operating room after her symptoms resurfaced, including the physical and emotional toll of repeat surgeries and the uncertainty of never knowing if the relief will last. We talk about the reality of chronic illness, when your body doesn’t respond the way doctors expect, and how exhausting it is to keep starting over. We also dive into Erin’s faith and how it has shaped the way she processes pain, grief, and purpose. From navigating a life that looks “normal” on the outside to redefining what quality of life actually means, Erin opens up about where she is now and what she’s still fighting for. This episode is about resilience, identity, and learning how to keep going when there are no easy answers. Trigger Warning: This episode contains discussion of chronic pain, medical trauma, surgical procedures, and emotional distress related to ongoing illness.

    1 u 6 m

  3. 23 MRT

    Relax, It’s ‘Normal’ (Erin’s Endometriosis Story, Part 1)

    In Part 1 of Erin’s story, we sit down with a 30-year-old woman living with stage IV endometriosis and adenomyosis to talk about what happens when severe, chronic pain is repeatedly dismissed as “normal.” Erin shares how her symptoms began as a teenager with extreme period pain and quickly escalated into daily, debilitating pain that doctors struggled, and often failed, to take seriously. After years of being dismissed, misdiagnosed, and told her experience was just part of being a woman, she was finally diagnosed with stage IV endometriosis, one of the most severe cases her specialist had seen for someone her age. We walk through the emotional and physical toll of navigating the healthcare system, the reality of advocating for yourself when no one is listening, and what it was like undergoing her first major surgeries, including a multi-hour excision procedure. This episode sheds light on the reality of living with endometriosis, the dangers of medical gaslighting, and why early diagnosis and advocacy matter. Trigger Warning: This episode contains discussion of chronic pain, medical trauma, surgical procedures, and experiences of being dismissed within the healthcare system.

    51 min.

  4. 16 MRT

    One Pen Against the Taliban

    Trigger Warning: gun violence, attempted murder This week we’re taking a short break from our usual listener stories for spring break (and to celebrate Kyle’s upcoming baby 👶), but we didn’t want to leave you without an episode. In honor of Women’s History Month, we’re sharing the powerful story of Malala Yousafzai, the girl who spoke out for girls’ education under Tehrik-i-Taliban Pakistan rule in Pakistan. At just 15 years old, a gunman boarded her school bus, asked “Who is Malala?” and shot her in the head. This is the story of the girl they tried to silence… and how she changed the world.      Information for this episode was compiled from the following sources: • National Women’s History Museum – “Malala Yousafzai” biography • Encyclopaedia Britannica – Biography of Malala Yousafzai • Nobel Prize Foundation – Nobel Prize facts about Malala Yousafzai • United Nations – Malala Yousafzai Messenger of Peace profile • Malala Fund – Malala’s Story

    9 min.

  5. 9 MRT

    The Things He Stole From Her

    Some people don’t break things with one big moment — they take pieces slowly. In this week’s episode, “The Things He Stole From Her,” we share three stories about the ways harm shows up in relationships, in public spaces, and even inside the homes that are supposed to be safest. Ashley reads a story from a woman whose husband slowly turned the parts of her personality he once loved into reasons she was “in trouble,” until she realized the only way to keep her shine was to leave. Kyle shares a terrifying moment from a listener whose routine neighborhood run turned into a sprint for safety when a man emerged from the bushes watching her. And Sammi reads a heartbreaking story from a mother whose four-year-old daughter bravely disclosed abuse by her own father — and the long road that followed to protect her child. As always, we hold space for these stories with honesty, compassion, and a little dark humor along the way. Candy in the bowl this week: Malt Balls, Candy Hearts, and Pop Rocks. ⸻ Trigger Warnings: Domestic emotional abuse, coercive/controlling relationships, stalking/threatening behavior, child sexual abuse, discussion of sexual assault exams, incarceration.

    51 min.

  6. 2 MRT

    The Aftertaste: Engaged, Unemployed & Unhinged

    Abbey is back with updates from Inside a Controlling Marriage… and y’all. The plot twists are PLOTTING. An engagement announcement. A surprise “I’m quitting my job” confession. A sudden move to Nebraska. A demand to end alimony. All in the span of like… five business days. Meanwhile, she’s taking back her power — going to therapy with her son, planning visits, and meeting with a new lawyer because absolutely not. Then we check in with Megan from Phil in the Blanks, who shares how telling her story helped heal something deep inside her. She opens up about honoring Terry, navigating grief anniversaries, losing her dog Bear, and trying to love again while carrying a love that still lives on a pedestal. This one is about grief, anger, affection, standards, silent treatments, fireworks, gym therapy, and asking the question so many of us have whispered at 2am: Should I fight for it… or let it go?

    57 min.

  7. 23 FEB

    I Should Have Let It Burn

    This week on Trauma Candy Salad, we’re serving Sour Patch Kids, Reese’s Cups, and Life Saver Gummies alongside three wildly different but deeply impactful trauma stories. Broken Leg Babe takes us back to church camp talent night in her “main character” era — where a Bluetooth malfunction, an ill-timed key change, and one dramatic step backward led to a broken leg and a legendary fall from grace. Zen Zombie shares the heartbreaking story of how a routine ER visit for a foot infection turned into a devastating medical decline after her mother was denied essential medications. What followed was a mental health spiral, 24/7 care placement, and a painful look at how healthcare system failures can permanently alter families. And Ollie brings a story about growing up with an alcoholic father — the chaos, the unfinished projects, the name-calling, and the night a cigarette sparked something bigger. It’s a raw look at resentment, guilt, generational trauma, and what it means to break cycles. As always, we hold space for the funny, the unfair, and the painfully complicated. If you’d like to submit your own story or be featured on the show, visit TraumaCandySalad.com and fill out the submission form. For resources related to topics discussed in this episode, check the show notes. No matter what you’re going through, there’s always room for a little sweetness.

    52 min.

  8. 16 FEB

    Infidelity, Abuse & a Drunk Driver

    In this episode of Trauma Candy Salad, Sammi, Ashley, and Kyle read three listener-submitted trauma stories that center around betrayal, domestic violence, grief, and the long-lasting impact of sudden loss. Ashley reads a story from “Bitter,” who uprooted her life and moved from Iowa to California for a long-distance boyfriend — only to discover infidelity, humiliation, and an STI waiting for her instead of a future. Sammi shares Soren’s story of growing up with a cruel and volatile father whose violence culminated in the devastating loss of a beloved family dog — and the complicated emotions that followed. Kyle reads Nick Nack’s story about losing his mom and sister in a drunk driving accident on Christmas Eve, and how grief changes the way holidays feel forever. These are stories about rage, heartbreak, trauma, abuse, and unimaginable grief — and the messy, human feelings that follow. If you’ve ever dealt with: • Moving for a partner and being betrayed • Emotional or domestic abuse in your childhood home • Losing loved ones to drunk driving • Grief that resurfaces around the holidays • STI diagnosis trauma connected to infidelity You are not alone. ⸻ 💛 Resources Mentioned / Related Support If today’s episode brought up anything for you, here are some resources: • National Domestic Violence Hotline Call or text 1-800-799-7233 or visit thehotline.org • RAINN (Rape, Abuse & Incest National Network) 24/7 support at 800-656-HOPE or rainn.org • Mothers Against Drunk Driving (MADD) Victim support services at madd.org • 988 Suicide & Crisis Lifeline Call or text 988 (U.S.) If you’re outside the U.S., you can find international crisis resources at findahelpline.com. ⸻ Want to share your own story or be featured on the show? Submit at https://www.traumacandysalad.com/submit-a-story Follow us on Instagram, TikTok, and Facebook: @TraumaCandySaladPod As always, no matter what you’re carrying — betrayal, grief, anger, or memories that still ring in your ears — there’s always room for a little sweetness.

    39 min.
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Info

Trauma Candy Salad is a show where host Sammi, and her siblings Ashley and Kyle, dive into real stories of trauma, healing, and resilience—then sweeten the journey with candy. 🍬 Each episode features anonymous listener submissions or personal stories, paired with favorite treats to build a “candy salad.” It’s raw, it’s messy, sometimes hilarious, and always human. No therapy licenses here—just big feelings, sibling chaos, and a little sugar to help the hard stuff go down.

Informatie

  • Maker
    Trauma Candy Salad
  • Jaren actief
    2025 - 2026
  • Afleveringen
    47
  • Beoordeling
    Expliciet
  • Copyright
    © Trauma Candy Salad
  • Website van aflevering
    Trauma Candy Salad