Young Urban Zen SF

San Francisco Zen Center
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Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

  1. 5 dgn geleden

    Four Foundations of Mindfulness: Mindfulness of Mind (citta)

    Hiro Ikushima leads us through a talk about the 3rd foundation of Mindfulness: Mindfulness of Mind, or citta (Pāli).This practice invites us to notice the changing states of mind, such as calm or restless, contracted or open, clear or confused, without judgment. How can we meet the mind just as it is? And how does this awareness help us see our patterns? Four Foundations of Mindfulness: Mindfulness of Mind (citta) Young Urban Zen

  2. 17 jun

    Four Foundations of Mindfulness: Feelings

    This podcast will be the second part in our series on the Four Foundations of Mindfulness: Feelings as told by Michael. By noticing how feelings arise and pass, practitioners learn that feelings themselves are not self and that attachment or aversion to them causes suffering. This awareness interrupts habitual reactions and fosters equanimity.   2026-06-16-Michael-mindfulness Young Urban Zen

  3. 10 jun

    The Breath

    Kōgetsu Mok leads us through a very powerful breakdown of the first of the Four Foundations of Mindfulness: the breath. How does breathing help us to come home to our bodies, our lives, and ourselves? We can maybe see how something as ordinary as the breath can become a doorway to intimacy, humility, connection, and freedom.Not for enlightenment.Not to unravel emptiness.Not to grok some complicated philosophy. Just breathing. The Breath Young Urban Zen

  4. 3 jun

    Right Intention

    Tim Wicks concludes our series on the Noble Eight-Fold Path with Right Intention. How does our practice direct our intention on the spiritual path, and how does that intention direct the practice? Right Intention Young Urban Zen

  5. 21 mei

    Right View

    This week's theme is "Right View" of the Eightfold Path. How do our views shape the way we meet ourselves, each other, and the world? Right View invites us to see suffering, its causes, and the possibility of freedom more clearly. Join us with Hiro in exploring these themes. Right View Young Urban Zen

  6. 13 mei

    Meditation instruction + a talk on Generosity / Dāna

    This week’s Young Urban Zen broadcast is a little different than usual. Abbot David leads us through a meditation instruction, a short meditation, and finally a Dharma talk about Generosity (Dāna). “The path of true liberation begins with Generosity.” Generosity / Dāna Young Urban Zen

  7. 6 mei

    Right Livelihood

    In today’s talk Michael will be continuing our series on the 8 Fold Noble Path that we started a few weeks ago.  This week it will be on "Right Livelihood".  We spend much of our life working.  How do we determine if how we are spending our time is in alignment with our values in regards to how we support ourselves, pay our bills and save for the future? Please come and turn this subject over in this podcast! Right Livelihood Young Urban Zen

  8. 29 apr

    Right Samadhi

    Kodo Conlin guides us through the topic of Right Samādhi: Sitting Buddha. We explore samādhi/concentration as part of Zen's rich heritage. This final factor of the Eightfold Path can be understood as the fruit of our wholehearted presence. Right Samadhi Young Urban Zen

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Info

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

Informatie

  • Maker
    San Francisco Zen Center
  • Jaren actief
    2020 - 2026
  • Afleveringen
    101
  • Beoordeling
    Expliciet
  • Website van aflevering
    Young Urban Zen SF

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