Under The Sun Podcast

Aileeah Colgan & Irene Colgan

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!

  1. 17 jun

    From Two Incomes to One: 18 Ways I Save Money as a SAHM

    Send us Fan Mail Have you ever wondered how families make it work on one income? In this episode of Under the Sun Podcast, I'm sharing the 18 practical ways I save money so I can be a stay-at-home mom. From cutting unnecessary expenses and meal planning to simplifying our lifestyle and being intentional with spending, these strategies have helped our family prioritize time together while staying within our budget. Whether you're dreaming of becoming a stay-at-home mom, transitioning to a one-income household, or simply looking for frugal living tips that actually work, this episode offers real-life advice, encouragement, and actionable ideas you can start using today. Tune in to learn how small financial changes can add up to big savings and help create the family life you've been hoping for. 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    24 min.

  2. 3 jun

    What Is The Criteria For "High Risk" In Pregnancy - Dr. Stu Fischbein

    Send us Fan Mail We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and out-of-hospital birth support physiological birth. Dr. Stu also shares powerful stories from his decades of experience. Whether you're a birth worker, an expecting parent, or just birth-curious—this is a conversation you don’t want to miss. Grab your coffee and let’s dive in! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/ 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    56 min.

  3. 27 mei

    The Cascade Of Interventions with Dr. Stuart Fischbein

    Send us Fan Mail What really happens during the “cascade of interventions” in modern childbirth? In this eye-opening conversation, I sit down with Dr. Stu Fishbein to discuss how routine hospital procedures can quickly escalate into unnecessary medical interventions during labor and delivery. We explore the growing concerns around obstetric abuse, informed consent, induction culture, epidurals, fetal monitoring, and the rising C-section rate in America. Dr. Stu shares decades of experience attending both hospital and home births and explains why many women are seeking alternatives to the traditional medicalized birth model. Topics we cover include: What the cascade of interventions actually meansHow inductions often lead to more interventionsThe emotional and physical impact of obstetric abuseHospital birth culture vs physiological birthWhy home birth is growing in popularityInformed consent and maternal autonomyThe role of fear in modern obstetricsHow women can advocate for themselves during laborWhether you’re pregnant, a birth worker, or simply interested in maternal health, this conversation challenges mainstream assumptions about childbirth and empowers women to make informed decisions. Enjoy this replay episode! I will be sitting in a small kiddie pool, enjoying uninterrupted family time, drinking a fruity drink, praising God for America and the freedom that isn't free. HAVE A SAFE MEMORIAL WEEK!  #HomeBirth #DrStuFishbein #BirthTrauma #ObstetricAbuse #NaturalBirth #PregnancyPodcast #CascadeOfInterventions #MaternalHealth #BirthWithoutFear 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    53 min.

  4. 20 mei

    Faith, Motherhood & Fighting for Answers: Emily Johnson’s Powerful Story

    Send us Fan Mail In this episode, I sit down with Emily Johnson of My Gracious Healing to discuss her family’s journey through neurodivergence, autism, PANS/PANDAS, seizures, chronic illness, and holistic healing. Emily shares her personal story as a mother navigating complex childhood health challenges and the emotional realities many families face while searching for answers and hope. We talk about root-cause healing, dietary and lifestyle changes, nervous system support, faith, and the power of advocating for your child when traditional answers fall short. Emily opens up about motherhood, resilience, and how supporting the whole person — mind, body, and soul — can create profound transformation for neurodivergent children and families. We also discuss Emily’s powerful new book, *Beautiful Path of Relentless Pursuit*, where she shares an honest and faith-filled journey through healing, motherhood, chronic illness, and deeper intimacy with Jesus. Through vulnerability and encouragement, Emily reminds readers that even in life’s hardest seasons, there is hope, purpose, and healing available through relentless pursuit of faith and wellness. If you are parenting a neurodivergent child, navigating autism, seizures, chronic inflammation, or searching for holistic wellness approaches and encouragement in motherhood, this episode will leave you inspired and empowered. Work With Emily: https://www.mygracioushealing.com/ Buy Her Book: https://amzn.to/42LovXy 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    57 min.

  5. 6 mei

    Postpartum Q&A (UNFILTERED)

    Send us Fan Mail Grab an ice miel and let's have some girl talk! I’m sitting down for a real, unfiltered post-party Q&A—covering the stuff everyone actually wants to know but woman don't really share the details out loud. We get into the realities of tearing during birth and what recovery really looks like (physically and mentally), plus honest talk about healing, timelines, and what surprised me most. I also share what dating looks like after having babies—how your mindset shifts, what you prioritize differently, and navigating confidence in a new season of life. On the parenting side, I’m breaking down how I manage life with both a toddler and a baby—from routines that help (most days) to the chaos you just learn to roll with. It’s a mix of practical tips, personal experiences, and a lot of “figuring it out as we go.” And we also talk about something deeper—how postpartum, while stretching and exhausting, can be such a blessing. It’s a season where God really shows up, refines you, and sanctifies you in ways you don’t expect. Even in the hard moments, there’s growth, purpose, and a kind of closeness with Him that changes you. If you’re postpartum, in the thick of motherhood, or just curious about what this phase really looks like behind the scenes, this one’s for you. Non toxic baby bottle: https://www.amazon.com/dp/B0BG3FG572/ref=cm_sw_r_as_gl_api_gl_i_BKQD3S4129G1VHJPWHGX?linkCode=ml1&tag=aileeahcolgan-20&linkId=4f54ca203cbb03a5ddfc72bd23bbd128 After Ease: https://amzn.to/4wnarRQ Curamin: https://www.amazon.com/dp/B0096DWO9C/ref=cm_sw_r_as_gl_api_gl_i_X2H6C0EQAN2FAW9T390R?linkCode=ml1&tag=aileeahcolgan-20&linkId=4993f6ad0d82098359edc1954fa0f9ef 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    53 min.

  6. 29 apr

    Your Diet Is Wrecking Your Fertility | Lily Nichols RDN

    Send us Fan Mail Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS. If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone could hear. If you’re trying to conceive—or just want to understand what your body is trying to tell you—this episode is going to connect some dots. Because fertility isn’t just about getting pregnant… it’s one of the clearest reflections of your overall health. We talk about how your everyday food choices directly impact egg quality, sperm quality, hormones, and long-term wellness. Even if you’re not trying for a baby right now, things like low energy, hormone imbalances, or low sperm quality can be early signs that something deeper is off. We also get into MTHFR—what it actually means (without the fear-based hype), how it affects methylation, and why it matters for both fertility and overall health. And we have a very real conversation about modern nutrition… including how “normal” diets and ultra-processed junk food may be quietly working against you. This episode is for anyone who’s been told “everything looks normal” but still doesn’t feel their best—or anyone who wants to take a more proactive, informed approach to their health. You’ll walk away with a clearer understanding of how to support your body, improve egg and sperm quality, and rethink what “healthy” really means. Real Food For Fertility: https://amzn.to/42DmyMI Real Food For Pregnancy: https://amzn.to/3OBKg8W Real Food For Gestational Diabetes: https://amzn.to/3QQd6mv 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    1 u 2 m

  7. 15 apr

    "Prenatal Depression Is Real—and I Didn’t See It Coming" with Jackie (Jackie lives free)

    Send us Fan Mail In this episode, I sit down with Jackie from Jackie Lives Free for a real and encouraging conversation about how she grew her platform, what it looked like to find love, and her journey into pregnancy—including her decision to choose a homebirth. Jackie also opens up about experiencing prenatal depression, sharing honestly about that season while offering perspective and encouragement for other women who may be walking through something similar. And in a time where the world can feel a little overwhelming, Jackie brings a calm, grounded outlook on motherhood and why she feels confident stepping into this next chapter. This episode is simple, honest, and reminds you you’re not alone—and that it’s okay to take things one step at a time. Connect with Jackie: https://www.instagram.com/jackielivesfree?igsh=N2VvbWMxa3J3cHJi 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    1 u 2 m

  8. 10 apr

    You’ve Been Thinking About Birth All Wrong | With Birth Doula Kayla Heeter

    Send us Fan Mail Grab a latte and sit down with me to chat with birth doula, childbirth educator, and podcaster Kayla Heeter, founder of Surrendered Birth Services—a Christian birth doula service focused on helping women experience a truly *surrendered birth* through education, support, and trust in God. We’re talking mom to mom, woman to woman, about raising a big family and what it looks like to choose faith over fear in pregnancy, birth, and motherhood. Kayla shares her personal experience with home birth, birth center birth, and hospital birth - yes, she’s personally done them all! Through her work, she equips women with education on pregnancy, childbirth, postpartum, and breastfeeding—so they can walk into birth confident, empowered, and anchored in truth.  We talk about: * Christian perspectives on childbirth and motherhood * The importance of childbirth education and informed decision-making * Navigating different birth settings (home, birth center, hospital) * How surrendering your birth plan to God can actually bring more peace—not less If you’re pregnant, planning for birth, or just craving encouragement in your motherhood journey, this episode is full of practical wisdom, spiritual grounding, and honest conversation about how God designed birth and early motherhood. So fold some laundry, go for a walk, or pour that second cup of coffee—and come hang with us 🤍 Listen to her podcast here: https://www.surrenderedbirthservices.com/podcast-1 Take her course here: https://www.surrenderedbirthservices.com/course-2-1-1 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun... Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/

    1 u 9 m
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Info

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!

Informatie

  • Maker
    Aileeah Colgan & Irene Colgan
  • Jaren actief
    2021 - 2026
  • Afleveringen
    174
  • Beoordeling
    Veilig
  • Copyright
    © 2026 Under The Sun Podcast
  • Website van aflevering
    Under The Sun Podcast

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