Walnut Wednesday

Lara Gieseke
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Walnut Wednesday podcast

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since. "I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

  1. #256 Receiving and Feeling Unworthy

    10 UUR GELEDEN

    #256 Receiving and Feeling Unworthy

    This week my walnutting is simply sharing with you that I feel unworthy of all the kindness, love and gifts that have been coming my way. I have received all of this with so much guilt, apprehention and feelings like I "don't deserve" any of this. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    20 min
  2. #255 When Emotions Were High & Time Smoothes It Out

    17 SEP.

    #255 When Emotions Were High & Time Smoothes It Out

    This week, I'm talking about a situation that deeply disappointed me, where I was not able to have a conversation in the heat of the moment and time smoothed it over. I still held myself accountable to the fact that I wanted to have a discussion and this is my reflection on Walnut Communication after the fact, when emotions have simmered down and it is easier to simply sweep things under the rug. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    17 min
  3. #254 I Feel Vulnerable

    10 SEP.

    #254 I Feel Vulnerable

    The title of this episode says it all, Walnut, I'm feeling very vulnerable in my condition and find it incredibly hard to ask for what I need right now. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    19 min
  4. #253 Walnutting & Communication Tactics

    3 SEP.

    #253 Walnutting & Communication Tactics

    This week is a carry on with the theme of saying "no" and backing myself (again). I also shared something I learned about the different ways we communicate. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    16 min
  5. #252 Saying NO is STILL Uncomfortable

    27 AUG.

    #252 Saying NO is STILL Uncomfortable

    This week, I had to set a boundary and say no. On reflection, it brought up old feelings that made me feel anger in justice for Past Lazz who always deemed herself un-worthy. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    19 min
  6. #251 Still Squishy

    20 AUG.

    #251 Still Squishy

    This is a follow up from the micro-walnuttings in episode 250, where I am still feeling squishy and I had two polarising examples from the preparation I did to calm my nervous system from last week. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    19 min
  7. #250 Starting To Feel Squishy

    13 AUG.

    #250 Starting To Feel Squishy

    This week I am noticing the squishy feelings coming back up and I share three mini things I've done to get through it. Also, cue the tears as I get distracted and my brain falls out of my butt, when I lose my train of thought and end the episode in tears... my apologies but WE CARRY ON! Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    19 min
  8. #249 The Guilt From Calling in Sick

    6 AUG.

    #249 The Guilt From Calling in Sick

    This week, I've called in sick - and it is crazy to me that this still makes me feel guilty, depsite that is what a sick day is for! Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

    11 min
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Info

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since. "I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

Informatie

  • Maker
    Lara Gieseke
  • Jaren actief
    2019 - 2024
  • Afleveringen
    267
  • Beoordeling
    Expliciet
  • Copyright
    © Lara Gieseke
  • Website van aflevering
    Walnut Wednesday

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